Banosh: beauty multivarka. Banosh me ka waiū

Hutsul mooolelo,ʻo noho ma kona mea pohihihi a me kona wahi hilahila. Kekahi i wale, e hoole i ka ho film kaulana Sergeya Paradzhanova "aka o ia la aku Kupu poʻe kūpuna", like i loko o mākou paʻakikī loaʻa nā kiʻi o ka mauna Carpathians, maemae kumu, birch nahele a me trembitas mavok i ua hūnāʻia i waena o nā lāʻau, a lured i loko o kona mau limaʻaʻahuʻoluʻolu kaʻahele. Ua mea i waena o ka pristine nani o keia mau kanaka e komo i humuia na costumes, e hoala i na hipa, a, o ka papa, i hoomakaukauia ma ka hana kuʻuna casserole pa, no kēia māhele 'āina - banosh. Ka hohono o ke ahi, o ka papa, e haawi mai ia he kupaianaha kaʻume. Akā, inā e kuke i kēia pudding i loko o ka hale, e e hookuu ole emiʻono.

mea huna banosh

ʻAʻohe huikau e hoomakaukau i kona mau kīʻaha ole. Banosh beauty ua invented Hutsul, ka mea, o ka uhane o ka lumi kuke. Kēiaʻano o ka porridge i mai ka palaoa wali i hoolapalapaia i loko o ka waiū, holika a me ka vinega holika. No ka komohana Ukraine, a kokoke wahi o Romania mea he kela la i keia pa, ka mea pinepine akaka ma luna i nā kupa papa. Inā 'oe e ike i ka Transcarpathian māhele' āina, kā lākou mōʻaukala'āina banosh, e hiki ai i ka porridge mea i pono i kekahi Hawaii, akā, i ka makaikai ana i ka kūloko. Kupa 'aneʻi, ua nui hookipa hoaʻai a me nā malihini i mau a hiki i iauaeoia oo? Ecia hookipa ana.

Pa, oia no ka oi aku mahalo ma Rakhiv apana. Kela a me keia makahiki, aia ua lawe mai i ka ahaaina hoolaa ai banosh, kahi au e ho'āʻo mai kekahi mau likeʻole o ka porridge. Mua,ʻo ia i noʻonoʻo i ka poe ilihune nani. Hipa piha iho aneane pau kūloko. A banosh makaukau ka wā i loko o ka hale, aohe mea edible, akā, me ka piha o ka cereal, a me ka mau o spoonfuls o ka vinega holika. I kēia lā, me keia delicacy 'aʻole e hana i kekahi aliʻiʻahaʻaina a ahaaina mare ma Hutsul kaila.

subtleties o ka imu

Inā 'oe hōʻea ma ka Carpathian Mountains, ma ka hoomakaukau ana o na kanaka wale e e i ka pa. "Porridge i tolerate na wahine i ka lima" - Kāpena Barber hutsuly mysteriously ino ae ma ka nui ipu me ka gurgling delicacy. Ka mea o ia ka hipa - ka hana kuʻuna hana o ka elele o ka ikaika ke keka, a no ia mea, ai pili me ia, 'akomi' lilo i ka hoolei ana i ka poʻe koʻikoʻi o nāʻohana.

Banosh porridge beauty ua pololei waiho i loko o kekahi Hutsul ohana, imbued me ole wale i ka uahi, mai ka ke ahi, akā, no hoi ma kekahi mau kaao. Ua Ua olelo mai i ka mea i kapaʻia ma ka inoa o ka kūloko Hutsul. I ka wā kahiko laila e noho ana i loko o kēia mau wahi Gazda Banosh,ʻikeʻia i loko o ka Apana a pau no kona aloha ana i ka hana. he paakiki ka lā i loko o ka mahinaʻai ma hope, ia i kona wahi, kahi a kana wahine hoʻonoho maila iā ia i ka nutritious nani e hoihoi ikaika a me ka ikehu - palaoa porridge, ua piha oia iʻaʻala hoʻowahāwahā ke ahi ma hope o ka puaʻa slices. Eia naʻe, ua mālama i ka i ana: ", Eʻaiʻoukou, Banosh, ai" Nolaila i ka inoa o nā liʻiliʻi:, ia koke loaa ana i kela a me keia o na Carpathian haleʻo ia i koke lalau aku la ia ma ka kūloko a me ka laha mawaena o ka wahi.

Ka papa kuhikuhiE nā mea hoʻohui

Inā 'oe makemake e pamper lākou nā hale o ku una Hutsul mau kīʻaha, laila hoomoa banosh waiu. Ka beauty nā ke kēia ka papa kuhikuhiE eiiiiiaiou: 400 nā huna o ka huapalaoa grits, 100 c. hipa me ka waiū - feta ka waiū, 50 oz. paka puaʻa. E like me ke kumu ana i lawe holika a me ka waiū - 250 ml, akā, ma kahi o ka hope i kekahi ke pakele hoʻohana i ka holika. I ka papa kuhikuhiE mea i ka mea, a pau i ka Magazine? Iecaianoaaiiuo, a me ka pono homemade, ma kona ano maoli.

Cornmeal pono Pono e kanana oia ia ma ke kānana. Maikaʻi ina ia mea finely aina, ma keia hihia, no ka porridge e e oi malimali a me ka palupalu. Ka vinega holika mea i kupono i ka hoʻohana hou ka maikaʻi, ina mea e ku ma ke alo o keia mau aʻekolu lā i loko o ka Pahu Hau. Hutsuly hoahu ia i loko o ka hale papaa, no laila, i ole i hua. Mākou e mai i ka pono, no laila, ma ka loa hihia e pono a me ka lānai, o ka papa, ina o ka puka aniani mea,ʻaʻole + 30 ° C. Incidentally, liu hou banosh cracklings o ka momona, akā, me he laeʻula i hiki ke hoʻohana aiiieieoaeuii a dill paprikaʻaiʻana kekahi.

Classic banosh

Keia pa, oia no nā mea a pau o ka mea ma luna o nā mea hoʻohui, ka huliāmahi o i i papahana no ka mau mea elua. E hoomakaukau ai i loko o Kazankov hoʻolako Classic beauty. Banosh Hutsul thereunder makaukau me ka vinega holika i mai ka hipa ka waiū. E puku i keia ke keʻena hiki e holika: ka mea e ole hao i ka ho'āʻoʻana, akā, ma ka mea ku ole, e lawe mai i kekahiʻono i ke pa, oia no.

hoʻomaka mākou me ka poe noonoo ole. KamakawiwoʻOleʻawaʻawa uuku nui o ka wai a me nō kai, ninini iho i loko o ka ipu lepo, a lawe mai i ka paila. A laila, lawe i ka palaoa palaoa: uuku kahe ninini i loko o ka ipu hao, hookonokono ana noke i ka wai, no laila ka mea, aole ia e kuni i ka mea. Pākuʻi paakai a me kekahi pahūpahū e hoao. Porridge ua noonoo pau ia ia i hiki ke hana mau mānoanoa, a lilo iho la ia i 'ano like me ka semolina. Ma hope o ia, he laau puna a ladle ka mea, ua kau ia ma ka hohonu-pa, pipi waiū, mamua finely haihai, a me ka puaʻa - apana uuku o ka puaʻa, palai i loko o ka frying pa a hiki i eleele. Oe ke ole hui i nā nā mea hoʻohui. Ke pa, oia no E e mālama i wela.

no ka banosh nā mea hoʻohui i multivarka

Eia naʻe, ua e e ola i loko o nā kuahiwi. Ano o hoʻokiwikā kanaka ahi me ka ipu lepo i loaʻa wale nō i loko o pohihihi keia hihia: ma ka huakaʻi a Holiday i loko o ke kula. No laila, e loaʻa i ka onoʻai laekahi kanaka i e e kekahi ka hoʻoponopono 'ana ma o ka Classic beauty. Banosh me ka waiū - ia mea ono, a oiaio loa maikaʻi kēia. Akā, ma ka hoʻokiwikā hale kūʻai nui a me nā wahi kanaka hiki ole mau loaʻa kao me ka waiū, no laila ia e puku i ka mau: paakiki Lūkini paha Hōlani, e like me hehee.

Ma muli o kēia, mākou e pono ke kēia eiiiiiaiou:

• 600 GR. waiu.
• 450 c. holika home, a kuai iho la ia (20% momona).
• 450 c. palaoa grits (ka hola 3 multistakana).
• 200-300 GR. me ka waiū a me ka waiū 'ē aʻe.
• 100 GR. momona.
• Wahi bata a me kaʻai.
• Salt a me kekahi pahūpahū.

Inā no kekahi kumu oe e eʻai momona, mea i auou caiaiai e fungi. Ka mea i hoʻi mai kēlā wahi hui me ka waiū a me ka maize porridge. E ho ohana i ano o Fish, e ke kukeʻana i ka Fish banosh. Beauty sayings multivarka e e iki okoa mai ka Classic mana.

Ke kumu o beauty

E huli multivarku e hoonoho ia i kekahi "frying"? Aaeei like. Ma ka bola, ninini iho he wahi nō hoʻi aila (40-50 oz.). Oiai ka mea, Kapikoowākea, finely kua i ka onion. E ho ohana i ka mea, mea koho, akā, no ka mākou i ole ipu keleawe, ka haawi i ke pa, oia no ka kūikawāʻono, mākou e ho'āʻo ana e hana i kekahi Kahiāuli Ho'ā i loko o kekahi alanui. A me ke kakaka no keia mea, ua maikaʻi.

Me ka waiū hamo i ma luna o ka grater. Fish okioki papa. Ma ka hoolapalapaʻaila mua moku kakaka. Once ia ia keia he gula hue, pepa hou fungi a me kā lākou passeruem pu. Ka wā e hoʻomaka i ka eiiiiiaiou o ka wai, ua hoʻololi ia i loko o ka kaʻawale pola. Multivarki bola loa holoi, a hele e moe ma kona huelo. Hoʻohui i ka waiū, ka vinega holika a me ka meaʻala. E koho i ka "Buckwheat" 'ano, a no 35 minuke kukeʻana porridge. A hiki i ka manawa ma ka "paio hahana maoli nō", hoomainoino ia lakou i 30-40 minuke mākou banosh. Beauty multivarka ua papahana no laila ia e kipa mai ma ka hopena crumbly porridge, a baila aʻela lawa. O kana, wela a me ka freshly hoomakaukau, hohola iho la maluna o na papa lubricates ka bata, me ka waiū pauka ma luna, a hohola Fish a me onions.

Other ano banosh ma multivarka

Mākou manaʻo - he kumu o ka hou likeʻole o nā kīʻaha. Mai makau oe i ka hoʻokolohua, e e banosh i kou makemake, a ma kona mau kanaka hoike ana.

E hoomakaukau ai i ka porridge, no ka olalo mea pono e ho'ōla loa holoiia ma lalo o ka wai kahe, a ninini i loko o multivarku. Top huelo a maona hui o ka waiu a me ka holika, pepa kō a me ka paʻakai e hoao. Ma ke ala, ina o ka mea i ole "Buckwheat" hana, e hiki ke hoomoa porridge no nā 'ole: "Milk porridge" a me "hoopio ai hoi i".

Hapalua o ka hola a porridge moʻa ma multivarka, i loko o ka frying pa fry na onions a me carrots, a me diced puaʻa a me ka lepo pipi. E kau i kaʻai hoopiha ma luna o ka cereal. Ma ke ala, i na wahine no hoi pinepine hoʻohana eiooaa? Me ka waiū. Ke huahana i na ano mea e ka loa a me ka maikaʻi kēia nutritious moʻa ma multivarka banosh. Beauty me Fish, a me ka waiūʻo ia ka mea hiki ke kukeʻana amazinglyʻono pa, oia no. Akā, me ka bata porridge mai i emi ma mua o appetizing.

Me ka "hoahanau" banosh - Hawaii

Loa pinepine, i kēia mau kīʻaha mau mea pioloke a manaoio ia aole mea okoa ma waena o lākou. Akā, ia mea he hewa loa. Banosh a me kaʻikena mea, he mea i like loa, akā, i ka pono kīvila kanakaʻokoʻa ma waena o ia nō nei. Mua, ka mea he kukeʻana ma luna o ka wai. Plast cereal i hoalaala ia Multivarki bola, ninini aku au i ka wai a me ka malamalama nō kai , a moʻa no 30-40 minuke. Keia pa ma muli o ka nele o ka vinega holika kumu lilo a me ka emi nutritious.

ʻO ka lua, o ka hoopiha ua waiho mai i loko o tokane ole mai ka luna, akā, ma waena o ka cereal papa. Ia mea, hapa o ka hoʻopau 'ana i cereal oni ana iloko o ka pa, pipi waiū, papa manamana, me ka waiū a me ka neoneo ka waiū. A laila, e pono ai kekahi, ahu iho o ka cereal. Ma luna o ka i koe iho o ka hoopiha, a ninini i ka uuku cracklings palai i loko o ka pā. hiki e papa o ka papa me ka i pono, i ka mea ia manawa, i ka nui o ia mau mea, i ka tastier ke pa, oia no kona huli ana mai. Apana, he kanaka maoli o Rakhiv māhele o Transcarpathia mea pono banosh. Beauty kiʻekiʻe au i hoʻohana 'ia e ka poʻe e noho lā ma ke kokoke māhele Tyachiv ia Ukrainian māhele' āina.

maika banosh

I ka papa kuhikuhiE eiiiiiaiou o ka ai - kulina grits, i mea waiwai ma ka puluniu. Ua hoʻi mai kēlā wahi e huikala i nā naʻau liʻiliʻi, ke'ōlelo mai ua ālai 'o ka ulu ana o putrefactive keʻano o ka hanaʻana i loko o ke kino. I kakauiaʻi maloko selenium i malama i ka stress, a 'aʻole hoʻi ia oo hoi. Porridge paipai no nā keiki a me nā kūpuna, no ka mea, loaʻa he nui nui o ka carotene a Hoʻoikaika i ka i ka'ōnaehana paleʻea nenoaiu. ia hoi aole e i allergies.

Banosh, ka beauty o i ua ho'ākāka 'ia ma luna, ua pono no ka poʻe loaʻa mai anemia. Ua loaʻa nā wikamina E a me ka B12. Hapai na wahine, ka mea pinepine e ae mai i ka nele o folicʻakika, me ka loaʻa nui o kiliala ma luna o ka 'ike no mea wale,ʻaʻole lawa. Ua ae ia ke kumu o ko lākouʻai. Banosh i ua makanekiuma, potasiuma a me phosphorous - nā minelala hao e hoʻonui ai i ka maʻamau functioning o ka mea'ōnaehana mānowai koko nenoaiu.

Akā, e pono ke kūʻai 'ana i kumumanaʻo ana no na hana pono a pau o ka ai, ka mea no hoi i ka helu o contraindications. No laila, banosh loa kiʻekiʻe-calorie, pela ka mea, ua i paipai i ka i kanaka, ka poe i prone i ka obesity, a me ka poe me ke kiekie koko naʻokoko pae. Ua ua i papaia no ka hoʻomanawanui iki mai ka poe i pilikia me ka gastrointestinal'āpana.