Beauty: moa ai. imu i kūpono

E hoomakaukau oukou i ke ono ai no mākou ideas. O na¯ kāu kela la i keia kuhikuhi kahua paʻa. E aʻo pehea e kuke ai me ka moa, e hai aku mākou iāʻoukou i loko o kēia 'atikala. No laila, kākau iho hoomanao a.

Beauty "moa Borscht"

Cook i ka ai ma ka moa kai hiki e koke a wale. Kona hoao aku la, huli ono. Oe e pono ai: moa, ka uala, cabbage, carrots, onions, beets, peppers a me ka paʻakai. Cook i ka manu ke hoʻohana i ka hapalua kupapau. Ua pau hilinaʻi nui ma luna i ka nui o ka hoʻopau 'ana i ai oe makemake. Wehe i kaʻai, mai ka kai, ke kanana nei i ka wai. Finely kua i ka cabbage, e ia i loko o ke kai. Ma hope iho ma kahi o 15 minuke, hoouna aku ia uala a me carrots. Ia oe pono e holoi, kaha onionio, a kua: mua oki i polū, o ka lua a me ke kōkua o ke grater. E kali oe, a hiki i kaʻai i welded. Ia manawa, hookaawale i kaʻai, mai ka iwi, mahele ia i loko o meakino-pepa paia apana. Kua onion. E hoolei mai i kēia mau huahana i loko o ka ai. Hou, e ke pa mai hehe. Ma hope iho o ia e kua finely papa manamana, na beets, a papa manamana ia, a waiho ia i loko o ke kai. Kinoea opa ai kekahi 3 minuke, laila huli aku. Kēia beauty hiki ke inā makemake iki hoʻololi. Ai me ka moa hana me ka perezharkoy. Ia mea, mua oe e toastingʻaila carrots a me onions, laila, hui pu ia me ka mea kua ia beets. A pau keia mea e malama i ka wela no ma kahi o 15 minuke. Perezharku i loko o ka mau o ka tablespoons o kamako kāpili ma luna. Mahope, i ka loaa läÿau, ua hou a hiki i ka ai. Oe, e kiʻi i kekahi nutritiousʻai, akā, i i ole e hana ino i ka beauty. Moa ai me kekahiʻano loaa ia ma ka hoʻomākaukau i ka mea ala, a me kaʻono nutritious. Mea maʻa mau keia pa, oia no ua ana i malamaʻi, me ka vinega holika, a kua ia ia i na laauikiai.

Hou anuanu ai me ka moa

Ka beauty o keia ai, e ia i ka pono koho e okroshka. No maikai ke kuke anu ai i loko o ka wela wa pono. No laila, e pono i ma ka lima: moa umauma, hua paha, greens, radishes, kaʻukama, beets, uala. No ka hoopiha, e nui ana ke hooloihi lemi, ka vinega holika ma keia beauty. Ai me ka moa i loko o ke anu, aole ia i koi nui manawa no ka makaukau. Hoʻolapalapa i ka moa kai mai ia me. Oki i ka mālama '-holoi iho la, a ihi ina e pono Products: radishes, greens, hua a me ka kaʻukama. Moa hiki ke kekahi oki i polū, a māheleʻia i loko o olona. Koho i ka hana ia oe he makemake ko. Me ke kōkua o kekahi grater me ka nui incisors kua i ka uala a me beets. E kau i na nā mea hoʻohui i loko o ka ipu hao paha 'ana i loko o ka hoʻokahiʻo pepa mau, uhi me ka anu moa a kai. Pākuʻi paakai e hoao, lemona (ole citricʻakika) holika. Ka hope hiki auou caiaiai ma mayonnaise.

Moa ai ma kefir

Keia pa, oia no ka mea, he okoa ka inoa - "beetroot". He nui nā koho no ka sayings ai. E hoʻohana i ka kēia kaumaha. Mau hea hana beet, uala, kaʻukama, moa, hua paha, greens, onions, yogurt, whey, citricʻakika, kōpaʻa, ka paakai, eleele kekahi pahūpahū, makeke. Hoʻolapalapa i ka unpeeled beets a me ka uala. E me, e lawe aku oe i ke kaha onionio a me ka manamana. Apo, maʻi hēhē, a oki i apana. Hoolapalapaia hua okioki i polū. Waiho aku i kekahi mau apana e decorate i ka ai. Me nā kaʻukama, wehe i ka ihi, okioki i holehole mai ai. All hoʻomākaukau nā mea hoʻohui hookui mai i ka hookahi ipu, hui yogurt. E hana i ka ai i makemake hana mau ma ka pepa lāʻau lapaʻau (a me ka wai). Hahao i paakai, kōpaʻa, kekahi pahūpahū, makeke, a citricʻakika. E kua greens. E haʻalele i ka pau pa i loko o ke anu no i kekahi manawa. A laila, ninini i loko o nā kīʻaha. Ka i koe, huaʻoki i ka hapalua, a kau ma ka ai.