Pehea e kukeʻana hemolele pancakes me kefir?

Pancakes me kefir - he koho nui no ka aina awakea, a no kaʻaina awakea. Ka mea hiki ke hoomakaukau hoʻohana i keʻano o nā mea hoʻohui. Naʻe, i ka papa kuhikuhiE huahana i ka hoao - he yogurt a me ka palaoa. Na mea a pau'ē aʻe hiki ke i hoʻohuiʻia e like me kāuʻaiʻana a me ka manao.

He 'atikala e nana i ana i ka e na pancakes hemolele me ka kefir. Photos i hōʻike mai iā ia no ka illustrative hana. Mahalo iā ia, oe e ike ia nana e like me ka pa. Akā, e hiki hoʻokolohua, fantasize, a hui aku i ko lakou mauʻono.

Panina pancakes me ka kefir

Ke easiest a loa, he pono ole beauty. E hoomakaukau ai, lawe 1 omole o ka yogurt, a ninini ia i loko o ka bola, ka mea, ua pono i ka wili palaoa kāwiliʻia. Kēia iaʻano i loko o 2 hua. Hui loa e loaa i kekahi homogeneous nui.

I 1 hano o ka kefir Pono ninini 6g o ke soda. A laila, hui kō e hoao. Salt He lawa pono i kekahi ae like nō. Once hou hui pono. Ka palaoa ka mea, mea pono e kanana oia ia ma, laila ia i noho ai me ka oxygen. A laila, hui ia i ka ahakanaka. No kekahi huliāmahi: ia mea e pono e kālele ana ma ka hana mau. Palaoa kāwili i ka nānā aku a me ka pa apŘ kohu mānoanoa holika.

Ano, ke i e fry mākou hemolele pancakes ma yogurt (momona). Ka beauty, e like me 'oe ke ike, ka loa a me ka mea ole e pau nāna. Kau aku ma luna o ka uuku ke ahi pa. E wela ai ia.

Tablespoon hōʻike degere kuʻi, a ninini i loko o ka pā. Pancakes E e palai, a piʻi.

A hiki ma ka kekahi lima ka mea, lilo gula, nani kala like 'ole, e huli ae ia no. Inā na aoao elua, ua pono i pulehuia, moa pancake spatula akahele wehe i ka una honua.

ohui hua

Oe makemake e hana i ka pono pancakes me kefir? Lush, maikai a me ka meaʻala, ka mea i loaa ma ka mea o ka hua, a me ka soda kōpaʻa. Mua ia mea e pono he maikai kui hua (1 PC.) A ninini iho la i loko o ka hookahi ipu me 200 ml o ka yogurt. Koke ninini 3G soda me ka vinega. Ma hope o nā mea a pau, ma ka yogurt, a no laila, he meaʻakika. Ke slurry hoʻohui 7-8 g. O ka vanillin a me 10-15 g. Kōpaʻa. Hui aʻaʻahu huahana.

Ma keia hookahi nona iho, hui aku 250 g. Palaoa (ka mea mea kupono e mālama '-kanana oia ia). E ninini lohi, hookonokono ana mau a me ka wawahi i wahi pai. Ka palaoa E eʻaʻahu, a mānoanoa i loko o ka ia me momona ka vinega holika.

Ano, e pono e hoʻomaʻemaʻe i ka hua. Ua pau hilinaʻi nui ma ka manawa o ka makahiki. I ke kau wela, maikaʻi na ohia, cherries a me ka ohia. I ka hooilo 'oe ke waiho maiʻa. Hoʻomaʻemaʻe i ka hua, mai ka rind, aʻoki ana. E kau lākou i loko o ka palaoa, a hui pu. Oe ke hoʻomaka frying oladushek.

E ka tablespoon o ke kuʻi a me ka hoolaha aku ma luna o ka wela frying pa. Ke ahi e e ka palena haʻahaʻa. Mai ka luna o na pancakes i palai, akā, ma loko, e e maka. Inā e lilo gula eleele ma kekahiʻaoʻao, huli no. I ka wa e makaukau na pancakes, lawe ia i ka'ō a spatula i ka ipu maloo.

carrot fritters

Kēia mea he nui pono keia mau mea a me kaʻono pa, oia no. Mua, palaki 0.5 kg o carrots, a hamo i ka mea ma luna o kekahi grater. Ua hiki e nui a uuku. Ua pau hilinaʻi nui ma luna o kou mau ho'āʻo iho au a me kāu mau koho.

Ma ka hookaawale ipu whisk 2 hua me 10 g. O ke kō, a hookui wale i wahi ae like nō o ka paakai.

L. Now hoʻohui i ka kūpono nuipa kefir (1 ke ala kūpono.) A 0.5 hola. soda. Hui loa. Ma ka mea hookahi nona iho, hui i ka mākaukau carrots. Kānana palaoa i loko o ka kaʻawale pola. Pākuʻi ia lohi i ka palaoa, a e i oi ke kaumaha o ma mua i loko o ka mua beauty.

Fry pancakes ma na aoao a elua no haʻahaʻa wela a gula eleele. Lākou hoʻohana me ka vinega holika paha holika.

Oatmeal pancakes

Kēia beauty ua hoʻomākaukau i ka iki hou. Mua ia mea e pono oatmeal (ma kahi o 3 v.)ʻona nō i loko o 1 tbsp. buttermilk no 20-25 minuke no ka nani. Ia manawa, ma ke kaʻawale ipu, whisk whisk 2 hua paha, hui aku i ka ae like o ka paakai a me 20 nā huna o ke kōpaʻa. Loa whisk. I keia hui, hui i yogurt me ka pehu flakes.

Ka palaoa wali i ua mau hou. Ma hope o nā mea a pau flakes pehu a me ka läÿau, manoanoa ua loaa. Naʻe, i kekahi manawa i ke kaumaha o kona wai, alaila, hui aku i ka palaoa e pono ai no kekahi kumu. I ka palaoa e i ka ia hana mau me ka oily, ao holika.

Slurry tablespoon ninini i ka wela pa. Hemolele pancakes me ka kefir me ka oat flakes i paraiʻia ma nāʻaoʻaoʻelua a gula, nani pńpa. A laila, waiho ia i loko o ka bola a me ka pepehi, e hooluolu. Pancakes i makaukau no ka hoʻohana.

Hoʻohui i ka lemona zest

I kekahi manawa oe makemake hana, a hou flavors. No ia mea, ke paipai oe e lohe i kēia hanana beauty. E hoʻomaka e hoʻa'ā i ka wai auau yogurt, a laila, ninini 10 g. O ka oat flakes a me baking pauka (2-3 v.) I ka mea. Hana ole e make koke ina ka nuipa a hoʻomaka i ka hua. Ua, mahalo i na pancakes hana i oi lush a me ka maikai. E ka palaoa ku mai a hiki i ka flakes mai i hu nui ae la (20 minuke).

Ka mehana wai nuipa a hoʻokomo kōpaʻa (ole e emi malalo o 50 g). Mai ka mua makemake lemona kaha onionio, e ono palaoa kāwiliʻia. Mass hui pono. E kau aku i kona manao vanillin.

Lemona kaha onionio manamana ma ke grater. He aho pono i ka mea uuku. Zest hoʻohui kaupaona ana, a ke ninini i ka uuku ka wai lemi inā makemake. E ho'āʻo mai i ka overdo ia, i ole eʻoi aku ka pancakesʻawaʻawa.

Mālama '-kanana palaoa (200 g) i ke kiʻekiʻe hou i ka palaoa, hookonokono ana me ka laau spatula. A hiki i ka palaoa i huli hou anuanu me kaikea huawaina holika, e hiki fry na fritters.

Wela i ka frying pā, a kau i ka palaoa a me ka uuku'āpana. Fry ma na aoao elua a hiki i ka pńpa mea gula. Ano hoi ke makaukau mākou lush pancakes me ka kefir. Hemolele beauty oladushek: ua hoʻomākaukau koke ihola, a hiki wawe ka mea. E ho'āʻo, hoʻokolohua a me oe i ka palapala,ʻono pa, oia no.

Fritters o zucchini

Ninini iho i loko o ka pola 1 tablespoon. kefir. Ma ka hookaawale ipu whisk 2 hua me ka mahi kō a me ka ae like o ka paakai. Hui loa. A laila, ninini i loko o ka hua nuipa yogurt. E kau 5 g. O ke soda. Pākuʻi palaoa - ma kahi o 2 tablespoons. Ua pau hilinaʻi nui ma luna o ka mea e like ai. E Pono e kiʻi i ka hana mau e like ka vinega holika.

A hiki i ka palaoa ua brewed, komoʻai. Inā ka squash mea uuku, e hiki ke lawe 2 apana. Maemae ia, a hamo i ma luna o kekahi (ʻuʻuku a nui) grater. Zucchini, hoʻohui i ka palaoa. No ka nui paʻa kūhohonu loaʻono hamo i 2 papa manamana, kālika cloves. Once hou hui pono. Mai ka mea makaukau i ka palaoa, e hiki hoʻomaka frying oladushek.

Ano, hoʻa'ā i ka ipu, ninini iho nō hoʻi i kaʻaila. E ohi i ka piha tablespoon puna i ka palaoa a me ka hoolaha aku ma luna o ka frying pa. Ke ahi e e liʻiliʻi, laila fry pancakes maikaʻi a me ka ala. Ma na aoao elua o ke ano e e gula. e huli mai oe hemolele pancakes me ka kefir.

Ka beauty Ua loa mea, hoʻokēʻai a me ka maʻalahi. No laila, ka mea hiki ke lawelawe kekahi i opuu ae kānaka poʻo kuke.

Pancakes me ka moa a me ka paakiki me ka waiū ma yogurt

He He loaʻono, a nutritious pa, oia no. No ka loli - he koho nui. E 2 apana. moa a me finely e kua. Ma ka ia nona iho ma luna o ka maikai grater papa manamana, i ka mea e pono ai 100 g. O paa me ka waiū. Hui pu huahana.

Ma ka okoa ipu, hui 1 tbsp. kefir 0.5 h. ho'āo ai. soda. E hoʻopaʻa i ae no 5 minuke. A laila, he wahi paakai, hui aku 1 tbsp. noho ho'āo ai. kō a me ka 2 hua. Hui loa. E ninini i ka honua i loko o ka moa. Mālama '-kanana palaoa (1 tbsp.) Pākuʻi i ka palaoa. Hookonokono ae a hiki hohola ma luna o ka hahana loa pa.

Fry pancakes ma nāʻaoʻaoʻelua. Mai poina i ka ina 'ā nā kaumaha ke ahi, ka mea noho, heʻiʻo maka loko. Inā 'oe e noho ma na rula, a laila, e huli maiʻoe loaʻono, hemolele pancakes me ka kefir.

Awina mea he Snap, akā, e hooluolu i wale iho, aka, i ko lakou mau hale palapala a me ka nani pa, oia no. Ka mea, e pili wela.

Pancakes ma yogurt me ka hua'ōhiʻa

E ho'āʻo e kukeʻana i kēia mea pa, a me oe e eʻoluʻoluʻiʻo hopohopo ma ka pololeiʻaiʻana. Mua, kaʻawili i ka palaoa. E hana i kēia, ninini iho i loko o ka ipu 1 tbsp. kefir a hoʻokomo 5 g. o ka paʻakai hydroxide. Vīnega mea i pono.

A laila, i loko o ka pola me yogurt hamare 2 hua, a hui pu loa. Hoʻohui i ka kanana palaoa. Whisk whisk e pale i kekahi wahi pai. Ano, e ka palaoa infusion, a me ka hiki ke hoomau aku i ka hua.

Mau kii onohi kaha onionio, e lawe aku oe i ka 'ōlelo a me ka okioki i loko o ka poe liilii, polū, a ua hiki ke kuolo. Ua pau hilinaʻi nui ma luna o kou mau makemake a me ka ho'āʻo iho au i. Moa'ōhiʻa hoʻouka hou aku au i ka palaoa. A pau e hui pu pono. Inā o ka palaoa, he wiwi, hui aku i ka apana uuku na hou palaoa.

Ano, e hiki fry pancakes i loko o ka frying pa. Na aoao elua e ia he maikai eleele.

E ao i wela. Hemolele pancakes me ka kefir pololei hiki i ka Oopalau la, a me ka pā, e hoʻololi i ka ipu maloo. Ke pa, oia no Ua makaukau!

Hemolele pancakes me ka kefir me ka hua

First kefir (2 tbsp.) I ka momona, nui ninini iho i loko o ka hiamoe nui ipu. Koke pono, e hoʻouka hou aku au 1 Ch. L. soda. E kāpīpī i ka wahi paakai, a me ka ae like o ke kō i kou makemake, a aho, e hoao. Loa e hui pu a pau nā mea hoʻohui.

Ano, ke kiʻekiʻe o hoʻohui i ka palaoa. Ua pono e mālama '-kānana e kūhohonu loa me ka oxygen. Ka mea, aohe mau hiʻohiʻona. He nui ke nana aku i ka pa apŘ. Palaoa kāwili kā hana mau e lilo loa i like loa me ka holika manoanoa. Hoʻoluliluli pono, e lawe aku oe i ka keu popo palaoa. E haawi mai ke kaupaona brew no ma kahi o 20 minuke.

A laila, hiki mai ka pūlehu lākou i kaʻina. Kohoʻia kaʻaila ninini i loko o ka pā. He aho e hui pū i ka maemae lole me ka momona a me ka oil ipu no ka frying. Alaila, e huli mai i ka pancakes loaʻono. A me ka hapanui o importantly, ka mea e ole momona i loko o ia mau mea. Ano, fry na pancakes ma nāʻaoʻaoʻelua.

Keiki Kōkua

Ua hoano e kuke i na mea huna, a me ka malihini hiki wale koho. No ka laʻana, a me ka mahalo i ke onaona oladushek. O ka holo ana, e ike no vanilla. He Pono nń i kaʻono. Naʻe, ka mea, ua waiho wale nō i loko o ka mea pancakes. Inā 'oe hui ai' ole ka lau, vanilla ole. Akā, ua hemolele pancakes kālika, i ke hoʻoholo 'ia i ka palaoa.

Inā e hookui aku 1 hano o ka yogurt, laila, e pono e waiho ma ka liʻiliʻi loa ekolu hua. Kēia e hōʻoiaʻiʻo i ke pa, oia no i imu, aole ia i haule iho ma ke kaʻawale, a me pancakes e noho nani a me ka lush.

hōʻike

I ka pa, i nana aku ka wā ana presentable a me ka palapala, hoʻokomo i ke kukui a me ka waiwai waihoʻoluʻu. Inā 'oe i meaʻala hua sayings pancakes, laila, ka mea hiki ke ninini'ōhelo papa malakeke, Punk ka waiu a me ka hehee kokoleka. A laila, i ka pa nana flawless, a me ka mea hiki, a hiki hookauwa kī i hoaai.

Inā 'oe e sayings pancakes, ka lau, ono nā mea hoʻohui misplaced. He aho e pīpī ia me kua lāʻau ikiʻai, papa manamana, me ka waiū, ke aloha i oki carrots, kaʻukama, a waiho ia i loko o ke kaiapili una honua. Eia naʻe, 'oe ke moe mai ma luna o lākou iho. He nui e hoonui mai i aa pono ana. Hoʻokolohua, a, heʻe piʻoloke ihola i kou 'ohana, nā hoaaloha a me nā hoaʻai a me ka hana flavors a me ka palapala hōʻike.