Beriberi ma ka ili, e like me ka mea e loli ai ke kanaka i ka ola?

Nā wikamina - ke aloha waiwai me kiʻekiʻe liluwelo haʻawina. Sources o nā wikamina nā huahana o ka mea kanu a me ka holoholona kumu. hana ka mea, he nui kūlana ma ka pūnao, no laila lākou i emi kana a huina kaawale o ke kumu likeʻole kāna hana i loko o ke kino, e alakai i ka maʻi. Na hana maikai la a paa i ka ai iiiaanoaa o a ianoiyuaa a ike ma kahi o 40 nā wikamina, me kaʻawale pae i alakaʻi ai i ke koko coagulation (phylloquinone), reproductive keʻano o ka hanaʻana (retinol), ke kelepona hele ka hanu a me ka redox reactions a me na mea e ae.

Ka piha nele o nā wikamina i loko o ke kino i kapa beriberi. IeAUPIIe, IAa IO ka mea, ua pili me ka malnutrition paha makahiki ano. Hōʻike o ke kīnā o ke beriberi ua olelo ia ma ka lauoho poho, brittle kui, lethargy, drowsiness, kaumaha, hoemiia e hoʻonele, a me ka hopena, pinepine ke anu a me ka mea hoʻomaʻi maʻi. Ua Ua hoi pinepine ike ma luna o kaʻili wikamina deficiency - i loko o ka palapala o ka li nui, a me roughness ulaula kiko. I ka wa e kaawale aku o na nā wikamina i hoʻomōhala loa maʻi e like me rickets (wikamina D), puʻupuʻu (wikamina C), beriberi (B1) a me na mea e ae.

Wikamina deficiency ke'ākoʻakoʻa i kekahi manawa o ka makahiki, ka mea a pau hilinaʻi nui ma luna o ke kanaka, akā, i ka hapanui kanaka ohumu o kēia maʻi i loko o ka hooilo-luawai wa pono, ma muli o ia i ka emi ma ka wikamina kumukuai, no ka mea, i keia manawa, ua ho ohana i ka wahi paʻa i ka ai. No pinepine hoopii o beriberi i loko o ka makahiki hou, kokoke kela kanaka keia kanaka i loko o kēia moku'āina, ka wā ole oe e i makemake, ʻaʻohe mea i kaua mea i ike, a me nā hoa i aku nei au ia mea, hui, i mea kou haikea maka. Oe ke ole e huli i ka maka makapō ia mea, no ka mea, eʻikea ia ma ke oi loa symptoms mea e hoopakele i oi aku discomfort.

ʻO wai ka mea ma ka liʻiliʻi koke i loko o ke olaʻalo me beriberi, ka mea ike i keia mea he loa kaʻawaʻawa loa ke ano. Beriberi ma luna o kaʻili - kekahi o ka loa kaʻawaʻawa loa minute: i ka manao o ka dryness, ili tightens me, mea ukiuki loa, kaha onionio, redness - a me keia mea wale kekahi hapa o na symptoms. Huehue hou pili i ka deficiency o nā minelala hao a me nā wikamina A, C a me E, e like me pigmentation (eleele nānā aku ma luna o kaʻili mau kiko), mahuahua secretion o ka sebaceous glands - nō i ke ahiahi Hoʻoweliweli 'beriberi ili. A mai underestimate i ke koʻikoʻio o kēia mau aʻe 'ana, no ka mea, ka mea, kuhikuhi pili i kou ola a me kou helehelena. Inā he mea hoike no symptoms o ka manaʻo e pono e hele ma ka papa o ka wikamina Inc.

Wikamina E kēia ho'āla kaua me ka ili lesions (loaʻa i loko o kiliala, carrots, hua paha, asparagus, broccoli, ka bata). B nā wikamina - huehue (na i loko o ka waiū, akepaa, hua paha, breads, ai hua pisetakia, kiliala, legumes i loko o). Wikamina C kōkua e Makuakane me ka kūnewa kaʻina (loaʻa i loko o citrus hua, i loko o ka parsley a me ka dill, ma onions, cabbage, he nui loa i loko o nā currants, rosehips a me kekahi pahūpahū). E hoʻomanaʻo: ili - ka loa ikepili koʻikoʻi kanaka kino, ka mea reacts i kekahi loli ma ke kino. No ia mea, ina oe i ka wikamina deficiency i loko o kaʻili, mai hopohopo, a pau ka curable, loa importantly, manawa e hoʻomaka Eʻoi mai ana i ke ala, a me 'oe ke pale aku i na pilikia.

Akā nō maikaʻi i ka pale maʻi ma mua o ka hana ia. No laila, ua aʻo aku ai iā lapaau, eʻai i ka hua, ka lau, kiliala a me legumes. Ka mea hooikaika i kou'ōnaehana paleʻea'ōnaehana, ua he maikaʻi ia ma luna o ka gastrointestinal'āpana, a me ka mea'ōnaehana mānowai koko'ōnaehana, 'ūlōlohi ka kūnewa kaʻina, e ka ili malimali a me ka laholio,? Ienoai ka complexion, hooikaika i ka lauoho, a haawi aku ia i ka olakino glow. Kou ola kino a me ka nani hilinai wale ma luna o kou sensible e pili ana ia oe iho! E malama no oe ia oe iho a me kou aloha keiki.