Books e pili ana i kino: pehea e huki iho i kahi hookahi

mākou i pinepineʻalo me ka makemake e hana i kaʻai pono, akā,ʻaʻole e mau ana ka mea huli mai, no kekahi mau kumu.

No ke aha la hiki ole ai pono

Mua, ua eʻaʻole i lawa ka willpower. Keia mea aie a hiki i ka nele o ke kupono ways. A puni mākou mea he mau laʻana o ke olakino Aloha Hawaii, ma keia kahua paakiki, e huki iaʻu iho, a e i like.

Ka lua, ke manaoio i pono no kou kino - ia mea manakā, a monotonousʻai i hua ole coincide me ka aku o ka lanakila. Kahikoia me ka lawa ka nui o ka ike, e hiki ke hana i kekahiʻano o nā kīʻaha i hoao eʻoi i ke ao nei ka culinary mea nani. Nohea mai ke kiʻi i kēiaʻike? Aia nā puke e pili ana i kou kino, i pihaʻi me priceless ike.

Ka manaʻoʻike hopena

Ma ka naʻau o nā mea a pau kā mākou mau hana kaʻike manaʻo. E kau oe ia oe iho i no ke ola i ke Aloha Hawaii , aʻaʻole hāʻule mai ia ma hope, e pono i kekahi subconscious mindset. e hiki ke hana ia Best nā puke e pili ana i kino. No laila, e kona kūpaʻa oe ia oe iho, a, e hoʻokō i kekahi mau hualoaʻa, heluhelu ma liʻiliʻi loa i kekahi o kēia mau puke:

• Colin Campbell, "Ka China Study". Kēia mea o ka puke no ka poe i makemake eʻai pono i mea e hoʻoikaika 'ana i ola mau. He aha nō ho`ii kanaka oi ma mua o ka ike o ka hiki mai e olelo hooweliweli aku ia, ke ole oe e hoʻololi i kaʻai? Ke global hoʻomalu ma biochemistry hoʻokolokolo ai ka ona ma luna o ke kino o ka maʻamau oʻai i mākou hoʻohana i ka ai.
• Fridman Rori, "I Like nani. Owau no lahilahi. I Like he bitch. " Kēia puke ua papahana no ka wahine hoolohe. Girls moe, e lanakila aku maluna iho kona nani kēlā me kēia ee. I ka puke, i ua palapala me ka Quotes a me ka 'ōlelo maopopo, ua lilo i maopopo kahi puke o na elele o ka nani ke keka, e like me ia nō ho`ii kanaka, a ua hoakaka mea kōkua ma lalo, a koi no ke koena aku hoiʻai.
• Bob a Jenna Torrets Torrets, "Vega-freak." Kēia puke Ua manao ia no ka poʻe i hoʻoholo i hoʻolaʻaʻia lā iā ia iho i ka vegetarianism. No ka mea mua loa paakiki, e haawi aku i ka ai, o ka oi aku psychologically, ua hoʻomōhala i nā kākau i wale i kaʻai, akā, no hoi i kanaka ways.
• Maykl ka limu, "Paakai, kō a me ka momona. E like me ka mea ai na kanaka nunui kau mai ma luna o ke kui kele ma. " Kēia puke nō ho`ii kanaka eʻai pono ma kaʻilikai pāʻoihana mau kumumanao o Manufacturers o hoʻopōʻino huahana. pukeʻike manaʻo hana ma ka subconscious.
• "Ka lokomaikai kiekie ho'āʻo" o ka Bhaktivedanta Book Trust. Ka manuale he nui ideas no vegetarians, a i kākoʻoʻia nā moʻolelo e pili ana i ka pomaikai o ka pono no kou kino. Ka puke o ka hopena maikaʻi ma luna o ke kanaka psyche.

Ma waho manaʻoʻike hopena, oe e ike i ka oiaio e pili ana i ke ola o ka mea na nā loko, a ua hilinaʻi nui ma ka mana.

Pehea e hoʻoikaika i ka physical ola

, Ua lilo ka rarity Books e pili ana i pono no kou kino, a i hooleiiaʻi mawaho nā palapala huahana, i loko o ko makou manawa, no ka mea, nā hoʻohua pono ole ia e kanaka ike e pili ana i ka hopena ma luna o ke kino o ko lākou waiwai a pau. Akā, forewarned - forearmed, no laila, e lohe i ka puke:

• Gvinet Peltrou, It Aloha All Good. Ka mea kākau ua hui pū ka manaʻo, a o ka mea olaʻai i e pono ai kou kino, i ka 185ʻokoʻa mau mea e hoomakaukau loa koke hiki.
• Endi Lyu a me Natalie Kringudi, E ai oukou i ka momona, E Thin. I ka puke i hooleiiaʻi mawaho nā palapala huahana, a au i ike ola.
• Natali Rouz, "Detox no Women". Ma ka puke 'oe e' imi 'ike e pili ana i ka wahine kino a me ka digestion o ka ai, i ka mea hana ino aku ia.
• David Perlmutter, "me ka hua palaoa a me ka kōpaʻa." Ka mea kākau e haʻi ana i ka waiwai ma luna o mākou kino palaoa a me ka kōpaʻa.
• Adina Nimer, "pakiko-, i ka hoʻomaʻemaʻe". He He ao puke, ma ka i 'oe e loaʻa ideas no kino, i kūpono,' ike i ola, a he nui nā maikaʻi kēia mea.

A hiki aku oe i loaʻa i ka ways, ia ka manawa e na¯ 'i ke kino' ike no ia ia oe i ole i hānau ai. Books kino ideas kupono i kou pono ai.

Recipes kino

I kēia lā, ua hiki ke loaʻa nui na buke me ideas no ke olakinoʻai, a e e ole emi ono ma mua o kou mauʻai. E lohe i na kēia buke:

• "E hoʻokaʻawale aʻe ai" GS Vydrevich.
• "An maʻalahi ala e lilo ke kaupaonaʻana" Allena Karra.
• "Eʻaiʻoukou i ola!" Linda Larsen.

Books e pili ana i kino - ia mea wale nō i ka loiloi mua kahua o kou hele ana. I ka wā e hiki mai oe e e hiki ke hele mai me ka ideas i hoopii oe.

No ke aha la hiki ole hoolohe

Pinepine, i ka alualu o ke kino nani kanakaʻike piʻi i kaʻai a me kaʻai hoʻi i pilikia i ke kino, nae ma mua kilohi ia 'aʻole i manaʻo ai. I mea ole i ka i hewa, e ola, loaʻa:

• 'atikala ma ka Internet;
• monotonous aʻoi aku ko lākou ikaika iʻai;
• kalaka nui-pau huahana, a hiki ina na nā hoʻohua kapa lākou dietary; paha ka mea, a me ka haʻahaʻa-calorie, akā, e hoʻokēʻai ai ka loa unhealthy.

Books e pili ana i kuponoʻai i hakuʻia e hoao ana i ka 'Oihana, no laila, ka mea hiki ke lolouila, naʻe ia mea maikaʻi, e kukakuka lakou i ka nutritionist.