Broccoli beauty

Nō hoʻi me kaʻano mea lahaʻole inoa broccoli pili ana i ka ohana palahalaha o ka cabbage. Ua mea kekahi e like me ka cauliflower. I ka ai i ka ia māhele i hoʻohana, mea o ka cauliflower, oa inflorescences, a i aia ma ke kikowaena hapa o keia mea kanu. Beauty Broccoli mea i like me ka makaukau o ke cauliflower.

Ke broccoli He kiʻekiʻe loa ka maʻiʻo o ka wikamina C, no ka i ka mea, ua nui mea i hoʻomaopopo ai. Nō hoʻi, he nui loa i loko o kēia cabbage, a PP wikamina A K. Ua loaʻa nā minelala hao e like me kalipuna, ka hao, paʻakai, potasiuma, phosphorus. Ua mea i waiwai ma ka mea pōhaku paʻakai, a me kaʻai kumuʻiʻo. Ma keia hihia, ke broccoli ka loa haʻahaʻa-calorie huahana, ma keia ano, kona waiwai mea C. Brewer. Kona mau kīʻaha hoomakaukauia mai ia, ma o ka haku mele 'ana o ke kumumea oihana mua a me nā wikamina, ina e like ke ola, ma ka mea o ka Kāohi - ponoia mai la. Mawaena o ka mea hope, nei hōʻike i nā pono o ka broccoli - kona hiki, e pale aku i ka hanana o ka maʻi nui e like me gastric ulcer a me gastric Ka maʻi 'aʻai.

Ano, e ka kamailio e pili ana i ka broccoli beauty mea pono e hoʻohana. Loa pinepine mai hoomakaukau ia mau e like me Masa ka lau, he Classic broccoli ai, ai puree o Farani beauty, ai: a pulehu iho la i ka moa me ka broccoli, wiwi kaka, hawaiian Appetizers. Loaʻono maka broccoli, tempura, a me ka palai i loko o kaʻaila i loko o ka frying pa. Well e hui pu iho broccoli me ka waiū a me ka Fish.

Mākou e kaumaha aku oe i ke kukeʻana broccoli me ka moa.

Oe e Pono: 300 nā huna o ka broccoli, 400 nā huna o ka moa, 100 nā huna o ka puaʻa, he uuku clove o kālika, 3 hua paha, hapahā kona nui hoʻokiwikā ka berena, paakai, kekahi pahūpahū.

E kau i ka broccoli ai: i ka podsolonnoy wai no 10 minuke, maikai, e kau i kekahi māhele o ka lemona. I kekahi manawa, i ka wa o ka cabbage ua moʻa, oe e hoomoa moa.

E hana i kēia, e makemake e oki i ka moa i loko o a liilii.

Puaʻa oki i loko o lahilahi holehole mai ai.

Ma meakino wela i loko o ka pā maloʻo me ke ana hooeueu ana, e lawe mai i ka puaʻa mamua e browning, a me ka meaʻuʻuku komoʻana i ka momona. E kau kua ia kālika niho, a fry ia i loko o 30 kekona.

E kau i ka moa i loko o ka pā. Pākuʻi wela i ka kiʻekiʻe.

Fry moa me ka ana hooeueu ana a hiki i ka hapalua o. Eia naʻe, ua pono ho'āʻo e kōkua aua ona mau a me ka mai ole overdo i ka moa - mai ka ipu Piʻihonua mai i evaporate.

Me ka cabbage hoolapalapaia i ka wai pono e moni loa, e hoolei lemona māhele. A me ka haʻalele i ka hooluolu iki.

Lalo o ka punahelu paa i moe lahilahi slices o ka berena, ka mea i palai moa. About 1/3 o na broccoli e e oki i a liilii, a kau aku ma luna o ka moa.

(He beauty kuhi broccoli no ka maikaʻi ho'āʻoʻana, e lawe i nā luna o ka cabbage, akā, ma lalo iho i pono i koe no ka sayings omelets.)

A laila, hana omletnuyu nuipa a. Ke, pola E kau hua, peppers, cabbage, a noho iho la ka paʻakai. Inā cabbage muli o kona pulu, a laila ka mea, ua koi 'ia e holo ikaika aku nei i ka uuku mālama'-lima. A pau i kēia mea pono e hoonaue mai.

Oe ke kua i ka cabbage me ka pahi, mea hahau i ka hua me ka paakai a me kekahi pahūpahū, a laila, komo i kua ia broccoli. Omletnuyu ke kaupaona ninini kōā kaulike i loko o ka punahelu, a hahao i loko o ka umu aʻilikai browning i ka wela o ka 200 degere.

Naʻe, na ideas, ua loa like.

Inā e kuke i ka broccoli i loko o breadcrumbs, alaila oe e ike pono ia e hiki ke hooluolu i ka 'ohana i kaʻono nani. Oe e Pono 400 g. O ka broccoli, 2 hua paha, ka paakai, nō ka aila no ka frying, berena helelei.

Broccoli E e ua holoiʻia o nā lau, a wehe i hoʻokali kūpono 'poino. Loa holoiʻia ia, a dismantle i loko o florets hoolapalapaia i ka hoolapalapa wai, pepa paakai, no 5 minuke. A laila, i kāpaeʻia i loko o ka kānana, a me. Kēlā me kēia inflorescence E e kupenu iho la i loko o ka luawai-hahau hua manu, kokeʻolokaʻa i breadcrumbs a koke hoʻokomo ma luna o ka pā frying me ka wela ka aila. Broccoli e fry a gula ma luna o nā mea a pau aoao, kau ma luna o ka ua malama mau papa, a hooikaika aku lalana ana ia ia me ka hookaawale pa. Oe ke hoi imua i ke kaʻawale punahele meaʻai kākele.

Kēia beauty no ka broccoli ka loa mea, akā, ka mea makemake ia he maikai loa result.