Buckwheat me ka ai

Buckwheat me kaʻai, e like nulu'Īkalia nautically, i ole i loaa mai na chefs 'ona iho, akā, i ka mea, aole e lilo emi aloha e na kanaka. Aia he mau poʻe i makemake e indifferent e pono moʻa buckwheat, a i mālama aku i wela, a hiki shkvarchaschie hookiokio aku wela slices o ka lokomaikai ai. A me kekahiʻai maikaʻi:ʻiʻo puaʻa a me ka pipi, moa a me Tureke. Buckwheat me kaʻai o kekahi ano makemake e mea ua kapaia "i loko o ke kumuhana." Akā, no koʻu ono, ka puaa, mai nā ano o ka ai o ka pono koho. A me kēia lā au e hoike aku oe pehea e kuke buckwheat me ka ai, a me ka hoʻohana 'mākou ponoʻiʻo puaʻa.

O nā huahana no keia pa, oia no oe e pono ai: buckwheat - 1 kiaha wai - mau makaaniani o kaʻai - 300 g., Onions, peppers, nō kaʻaila a me ka bata.

Slopsʻiʻo puaʻa ma lalo o ka wai kahe, maloo kī pepa, a eʻoki lahilahi holehole mai ai. i loaa ke thinner holehole mai ai, me ka wikiwiki i koalaia i kaʻai, a me ka, o ka papa, ka hope versa. E hōʻoia i ka mānoanoa o ka oluolu, ina e ohinuia i kou mau apana oi aku mamua o elima minuke, a 'o ia hoʻi' oe i overdone a me ka pono eʻoki thinner.

Ano, ke hoomau aku a hiki i ka makaukau ana o ka onion. Onions oki finely, ka easiest ala, e hana i kēia - e oki i ka onion i apana eha, a laila, i kēia mau māhele hou oki ma ka hapa, a ua kiʻi iki na apana o ka e kua laau.

Brown i kaʻiʻo i loko o ka frying pa, akā,ʻaʻole loa, akā, wale hapalua, mai poina e hoʻouka hou aku au ma ka pua nānālā aila paakai, spicy ipo hui lepo kekahi pahūpahū.

A hiki aku i ka mōhaiʻai i hiki mai, ninini i loko o ka pā moʻa onions, huli i haahaa ka wela, a hoʻouhi me ka poʻi. Hookonokono kēlā wā i kēia wā a me nā onions e kiʻi a gula.

I ka manawa, ka mōhaiʻai i koalaia, e hiki ke hana buckwheat. Ke hiki e kuke buckwheat porridge no laila ka mea, huli mai crumbly,ʻaʻole i na pono i haawiia mai. Inā 'oe makemake e aʻo ana i ka hana ia - e hoolohe mai. Lawe i kekahi'āpana o ke cereal a me nā māhele o nā kapuahi e ka wai. Ua wela ka wai haule hiamoe holoi ma lalo o ka wai kahe, a kukeʻana buckwheat ma lalo o uhi, i waiho e wehe i ke poʻi. 'Ōlelo Aʻo: Ināʻaʻole holoi buckwheat, porridge e pono kiʻi i kaʻaiʻana awaawa. Kapiia lakou a pau porridge E e ana i loko o ke kaʻina hana o ka la hoomalolo. Inā i ka wai ua o ke kemu, a laila ka mea, ka manawa e huli aku i ka kinoea ma lalo o nā ipu i loko o i hoolapalapaia buckwheat. No ka eʻaʻole hao i porridge ka waiūpaʻa, hoʻokomo i loko o mākou ipu keleawe 50 g. Bata, a hoouhi ia ia me ka pumehana blanket. Ma keia uhi mai e like me ka mea e ku ma ka liʻiliʻi 15 minuke.

All buckwheat me kaʻai i makaukau. Ono E kau ma luna o na papa, a kapa aku i kona hale no kaʻaina awakea.

A me nā mākua hauʻoli ka mea i na keiki uuku, au makemake makemake e kuhikuhi 'ē beauty. Buckwheat porridge ua hoomakaukauia me ka ai no na kamalii like penei.

Mākou Pono polstakana buckwheat, 150 nā huna pipi, uuku carrots, kai, peas, he onion, paakai a me ka mākuʻe lau e hoao.

Pipi e hoʻolapalapa ai i ka wai 'o ia hoʻi kaulua hoʻololi ai. Ai hōʻike pū 'ana i ka wai huihui ka wā e maʻi hēhē, ia mea pono, e haawi i wahi ai ke kuke, a laila merge i ke kai, a ninini i loko o ka mālama'-i hoomakaukau baila aʻela i ipu lepo. Ma ka wai a hiki i ka pauʻana o ka imu ai. A hiki i kaʻai a opiopio e e ka hola 20 minuke, ia mea pono i ka paʻakai i ke kai, hoʻokomo i ka onion a me kekahi mau Pohon koe.

Ano, kaʻa hoʻi i ka mōhaiʻai grinder, a hahao i loko o ka ipu o ka lepo - ia e ia i lalo, ahu iho. Top, ahu iho hohola mai carrots, kau ma luna o ka uliuli peas. A pau keia ua holoi leʻa haule hiamoe buckwheat, a ninini i ke kai, waiho ihola i loko o ka ipu a hiki i ka luna. Ua koe, e uhi ia ia me ka poʻi, a hahao i loko o ka umu, preheated i 180. Nō hoʻi i no e pili ana i ka hora, a ma ke kamepiula kanaka hoʻoponopono i ke kiʻekiʻe o ka wai. Once ka wai ua moni loa, e kipa aku i ka kinoea, a laila, haawi hou potty. A laila, hui i nā mea. Buckwheat me ka ai no na keiki liilii loa ka mākaukau!