Butchʻai: hōʻike, hōʻike manaʻo, 'ike no

Butchʻai - keia mea i ka rula o ka mana, a ua nānā 'ana i kumuʻiʻo-kalapona alternation. Ke ae pā o kaʻai o ia ka huina o ka kalapona paa alternation o ka ai, ke kaumaha ma muli o ka mau lā.

Ka mea a pau au ua maheleia i loko o ka papa kūlana eha. Ma ka mea mua mau lā, ke kanaka hoʻohana i ka palena haʻahaʻa nui o carbohydrate ai, a me kona nele i ke kumuʻiʻo compensates. Iloko o ke kolu o ka lā, e pono e i ka i kā mākou dala o carbohydrates, a me ka helu o nā huahana me ke kiʻekiʻe kumuʻiʻo maʻiʻo hoemi ia i ka piha palena iki. Ma ka hā o ka lā 'ae' ia ai e pili ana i ka hookahi dala o nā kumu mua. Akā, i kēia mau lā dieticians waiho aku i ka hana i ka mea uuku mahuahua i loko o ka nui o carbohydrateʻai.

Butch ʻai, hōʻike manaʻo o ka a i ka maikaʻi olelo ku i ka pono ka malama ana o ka huahelu in shape, ka mea, ua loaa ākea hiʻona i waena o bodybuilders a me ka 'âlapa.

Ko makou hana - e noonoo kona walaʻauʻana me nā loina a me ka hana ma luna o ke kanaka kino. Ke'ī mai, i ka mea mua nā lā o ka hoʻohana 'ana i kēiaʻai i ke kino hoolilo i kakauiaʻi maloko glycogen hale kūʻai kokoke loa, a laila kona kaikea a ua kokoke loa e hoʻohana 'ia me ka ikehu kumu. Iloko o ke kolu o ka lā, i ka wa o ka nui o nā carbohydrates puka i kā mākou, i ke kino haalele i kona kohoʻia, a mau i ka paka ikehu ma ka 'oni', Noho na momona hale kūʻai. A glycogen ia manawa loaa ma na nāʻiʻo a me ka akepaʻa. Butchʻai i loko o keia hihia hiki aku ai i ka mea i ke kino, ua undergoing i ou wahi lihi iki o ka stress, a hoomakaukau hou i he okoa pololei, i hiki aku ai i Weight Loss ma.

Like nutritionists aku nei au i kēiaʻai i ole manawa palena ma kona eniieuciaaiey. Ka mea i ka mea, ke pili i ka wahi a oe hiki aku i ka makemake hopena no oe.

Mākou makemake e kaumaha aku oe i ka hāpana o ka ai ma luna o kēiaʻai, no laila, 'oe ke ike mai i ka mea a me nā huahana hiki e ia, a pehea e hoopili aku i ka ia o ka? Eia.

Butchʻai: me ka ike no o ka lā mua a me ka lua o ka (kumuʻiʻo lā):

Breakfast ke komo o ka 2 hua paha, lettuce, nā komako a me nā kaʻukama (like refueling mea pono e hoʻohana nō hoʻi kaʻaila) e like me neoneo ka waiū a me ka uliuli kī.

Ma ka 'aina awakea e hiki ai hoolapalapaia moa, pipi, mahu ka lau , a hoolapalapaia mohihi.

Awakea, i nā'āpana poʻohiwiʻelua o ka hoolapalapaia a mahu iʻa kaʻukama a me ka lettuce.

Iloko o kēia mau lā e pono ai e emi i ka hoʻohana 'ana o carbohydrates i loko o ka' ai i nā manawaʻelua, oa oe pono e puunaue i ka hoopau ana o ka berena, kiliala, ka lau, hua ma ka hapalua. O na 'atikala a i ke kiʻekiʻe ka maʻiʻo o carbohydrates, a me ka pono, e hookaawale ia mai i kaʻai. No ka mea, o ka 'ike no ua pākuʻi i kaʻai, ka iʻa, a me ka hua moa. Ikehu waiwai o kēia lā - 1200 kcal.

Kolu o ka lā - carbohydrate. Kona 'ike no ke e:

Breakfast - Oatmeal me ka paʻi hua waina, a pau ka ai i ka berena, uliuli kī.

Awakea - hoolapalapaia ka laiki, nō Appetizers, he hapalua hoolapalapaia moa umauma.

O ka aina awakea - nulu'Īkalia me ka kamako meaʻai kākele (a mahu ka laiki me kaʻai).

Butchʻai i ke kolu o ka lā 'o ia hoʻi, e emi ka nui o ke kumuʻiʻo huahana. Most pono eʻai hua, ka lau, cereal huahana, a me ka berena. O ke kumuʻiʻo huahana i 'ae' ia ai i kekahi wahi me ka waiū, elua a ekolu slices o ka waiū a me ka yogurt. o ka ikehu waiwai io o ka lā e ole oi 1500 kcal.

E like me 'oe e ai i pono like i ka kolu o ka lā o ka ha o ka lā. Ae, e hoopili aku i wahiʻai. Ikehu waiwai o ka hā o ka lā - 1200 kcal.

Ka mea i Butchʻai ua wehewehe aku ma na mea he nui 'oluʻolu aʻe, me ka hoʻonui o metabolic keʻano o ka hanaʻana, ke kāpaeʻana' ino i ka kekahi uku o calories, i ka mea i alakai i ka hoʻomāhuahua o ke kaikea ma ke keena. Man uaʻaʻole pololei kaupalena 'ia ai, no ka mea, e malama maikai ola.