E aʻo pehea e kuke i ka cauliflower

Cauliflower mea he hoahanau o ka broccoli a me ka cabbage mau, ka mea, ua hoʻohana 'ia me ka hookaawale pa, e like me ka pono me ka salads, mua a me ka lua o ka papa. Ua aneane mea ike i keia nō hoʻi ka waiwai i loko o nā'amino nāʻakika, kelulose, pectin, a me nā wikamina a me nā minelala hao, akā,ʻaʻole a pau ike pehea e koho, a pehea e kuke i ka cauliflower.

uhi me ka lohi lau e uhi i nā'ōpuʻu lakou Inflorescence cabbage, no laila ia i ka hapanui keʻokeʻo. Rarer omaomao,ʻalani, a he poni cauliflower.

Kohoʻai e e ikaika, inflorescences i mākaukau paa i ai i kekahi i kekahi, a i ole kohu 'ole' ē aʻe mā. I ka nui o ka cabbageʻaʻohe nui. No laila, ma mua oe kuke cauliflower keiki oe e hoʻolohe i nā mea a pau i kēia mau lāliʻi.

E mālama i ka cabbage ua paipaiʻia i loko o ka me wahi inflorescence mai, akā, e hoomanao i ka koke ia ia mea ia e hoʻohana ', o ka oi ia, e komo maikaʻi kēia waiwai. Ka hapanui pinepine i ka sayings wale hoʻohana pua o ka nō mea kanu, naʻe, anei i ole emi waiwai i loko o ka mahuaola, no laila, ka mea hiki e hou ia Nā Kopa.

E mākou noʻonoʻo i au mamuli pehea e kuke i ka cauliflower.

Mamua o sayings ka mea, cabbage holoi, oki i florets, a bapetizo no kaʻumi minuke i liu hou ai ka wai. Over manawa nō hoʻi i ka wai ua moni loa, a holoiʻia me ka wai hou. Ma nā kapuahi e ka wai i kuʻu iho inflorescence a kukeʻana iā lākou i umi minuke a mahu moʻa cabbage. Ma keia hihia, no ka makaukau o ka meaʻai i ka mau o ka hoola ana ma kaʻai a pau e pono ai no ke kino eiiiiiaiou. It E e hoʻomaopopo i ka mea kūpono nō hoʻi kumukuai hiki ke hoʻohana 'ia ma Nā Kopa a me ka like sauces.

Mua sayings cauliflower i nā kapuahi e ka wai i hoʻohuiʻia mākuʻe lau, i ka berena a me ka waiu, ka mea, e hoʻopau i kaʻawaʻawa loaʻala o ka luaipele i kuu waiwai i kakauiaʻi maloko. pono e lawe i ka wai i loko o ka poe liilii, dala, no ka mea, ua kokoke mai ka hapanui o ka mea pōhaku waiwai o kaʻai. Cabbage hiki ole hōʻuluʻulu, ole ia, e lilo kona helehelena a me ka hionapāʻili.

Kekahi i kekahi mea kōkua, e kōkua i ka hoomakaukauʻono, a ola pa, oia no:

1. Cabbage varitt pinepine hoʻomaka ma ka bapetizo ia i loko o ka wai anu. Ma keia hihia, no kaʻai, e nānā nani. A ina mea kukeʻana ma luna kiʻekiʻe wela a me ke poʻi hāmama, e me ka nui loa hoemi imu manawa (i ka ekolu minuke).

2. Ma mua pehea e kau mai i ka cabbage, ka mea hiki keʻona nō i loko o ka waiū, a laila ia e e oi palupalu. A i loko o ka pa me ka spoonful o ka mayonnaise nā mea hoʻohui i pākuʻi ma ka mea e hana ia softer.

3. Fry ka cabbage mea pono, mai ka mea, e olokaa i ka hua a me ka palaoa. Kēia e paipai i ke kahua o ka appetizing pńpa.

4. makaukau nō manao e hou kōkua cobs pahi. Moa, ka lau kau ma luna o ke kānana ia ia, a me nā mea a pau i ka wai aniani.

Hehe, e hoomakaukau i kaʻai moʻomeheu i e kekahi papa hana HEN, mai sayings a frying pau ana. E ai oukou ia mea, hiki i maka oukou ia mea, i hoolapalapaia, a mālama akula i ka waiū, heʻano o sauces a me ka vinega holika.

Ike pehea e kuke cauliflower hiki hoʻopiha i kou kino a me nā wikamina, kalipuna, ka hao, makanekiuma a me na mea he nui 'ē aʻe maikaʻi kēia waiwai. Eia hou, i kaʻai moʻomeheu ka poʻea pau i ka hoʻopau o ka maʻi 'aʻai keena, ka wehe' ana i toxins mai ka hakuʻala a me ka akepaa, e hooikaika ana i ka naau Muscle a me ka ipu koko, normalization o ka gastrointestinal'āpana.

Pela, ua e ike pehea e hoʻolapalapa i ka cauliflower. ʻAʻohe huikau e pili ana i ka mea, ua pono wale hoomanao i kekahi mau rula o kona imu. A pono moʻa pa, oia no hōʻoia 'ike loea hoomalu ana o ke kino, mai maʻi likeʻole.