Cellulite ma luna o nā lākou kīkala: na ki ina hana like o ka hoʻolilo. Kino. nani ohe.

About mea hoʻonani mā e like me cellulite ma luna o nā lākou kīkala,ʻaʻole ma ka lohe i aneane 80% o ka wahine heluna kanaka, nānā 'ole o ka makahiki, a me ke kaumaha. E kaua aku i keia maʻi maikaʻi me ke kōkua o nā hoʻomalu: cosmetologists a me ka lomilomi kino. Akā, ma ka hale, he prodelyvat hana pono a me ka pono no nā Kāohiʻana a me ka hana o ka cellulite.

He aha ka cellulite

Inā 'oe e hoolei i ka huikau' inikua terminology, ka cellulite ma na lākou kīkala (photo 1) - he pilikia makapō kīnā o subcutaneous momona i loko o ka palapala o ka paewaewa (bumps a me nā lua). Ma ka hoʻopā o ka ili, i loko o kēia mau wahi mea me, no ka mea, i ke koko holo ka lohi. Inā e hana cellulite mai o ka loko, e ka momona, puni iho la ia ma ka mea hōʻikeʻikeʻuʻuku loa. I ka mea, e ole e haawi mai ka mea e uhai ia i hoʻokō ', mai ae oxygen, kumumea oihana mua a me nā mea hoʻonani momona-kuni mea paahana.

Pehea e wehe i cellulite ma na lākou kīkala

I ka wa e hele ai i ke kaua e kū'ē i cellulite, a laila ka mea pono i ka holistic hoʻokokoke mai: no kou kino, stress, massages a me ka maikai ohe. (Scrubs, kino wahī mai). No laila, ua uhai ia ia.

A 'O ke kaulikeʻai - o ke kumu o ke ola , a, no laila, he nani ke kino a me ka ili. I ka momona hoʻokomo kālā a me cellulite i ole hoonui lā ma ka lā, e pono e hahai i kekahi mau rula:

• Wāwahiʻai, 5-6 manawa i ka lā i loko o ka poe liilii,'āpana.
• Heat lapaʻau huahana: baking, baila aʻela i, stewing, parovarenie.
• Hoemi i ka nui o ka paakai, mea ala.
• Loa hoʻopau i ka hoʻohana 'ana o ke kō, pastries, carbonated kea.
• I kaʻai o ka kumuʻiʻoʻai e lanakila.

Helu ha awina he hoʻonui i ka ho'ā hope o ke koko e hāpai i oxygen ma ke kino. Ma hoʻi, ka mea reacts me nā bipi kūpaluʻia, a mahae ia. Loa maikaʻi kēia cardio, 'auʻau, squats a me lunges, e hele ana ma luna o nā lākou kīkala.

Cellulite a me ka liki ole momona hiki kōkua lomilomi. Ka loa ka hoʻokō - mea he holo, akā, he mea no hoi i unuhiʻia, lozhechny, ka meli. mea pono a me ka efficient ma ma ka liʻiliʻi 12 manawa e hana i ko lakou ala a pau o ia mau mea. Iloko o ke kaʻina hana, eʻoiaʻiʻo e hoʻohana Anati-cellulite kaʻaila, a, hui me ke ÿano hana ke hana i nā mea kupanaha.

Ka papa inoa o nā mea hoʻonani ke kaʻina hana e kōkua e hoʻopau cellulite ma na lākou kīkala, uha a me abdomen, he o ka bata, exfoliation, kino wahī mai.

• E hoomakaukau Anati-cellulite bata E e nāu kekahi i mehana ka wai i kekahi mau tablespoons o uliuli lepo, a hoʻokomo nui mea kāhinu, (mea kāhinu, papa ike ma lalo nei). Ua hiki ke lawe mai e like me ka wai lapaau kela la i keia.
• Scrubbing ho'ā hope paipai 'ana i ke koko pele a me ka wehe' ia o ka loli (lymph). Sayings hiki e kū kaʻawale haku mele 'ana ma ka hoʻohuihui lepo kope, me ka pauka, kai paakai, ka meli a me ka tuko pīlali. Ana i ka pilikia mau mea, e hiki i kekahi i kela la 'aelike no 5-10 mau minuke.
• Uhi - incrediblyʻoluʻolu pono a me ka hana. Ka mea, Pono, e hana i ka hana ana i ka liʻiliʻi 12 mau manawa, akā, ua hoemiia ka nāʻana lehulehu o cellulite ma na lākou kīkala ma hope o ka 3-4th Ahaolelo. I ka haku mele 'ana o ka läÿau, no ka hoʻi i wahīʻia nā mea he nui eiiiiiaiou, a eia nō kekahi o lākou: kope, ka meli, kai paakai, kelp, nui mea kāhinu, ke kinamona, ula kekahi pahūpahū, uliuli palolo. Hope ana i ka läÿau, Pono, e hoohuli i ka ai a wahī a me ka wela i ke komo kapa. Ka lōʻihi like 'ole o ka hookahi kau ahaolelo mai 40 minuke i 1.5 hola

Ka papa inoa o ka nui mea kāhinu, me ka Anati-cellulite ai

Nui mea kāhinu, i ikaika Anati-cellulite ai: e hoʻoulu i ke kahe ana o lymph a me ke koko holo, he hoʻonui i ka hālāwai hope a me ka wehe 'ia o ke kaikea, paʻa kūhohonu loa ʻili pono kumumea hehee wale, e ka mea naue ole a me ka māloʻeloʻe. I ka papa inoa o ia mau mea kāhinu, i lemettovoe, geranium, lāʻau iunipera, grapefruit, ka laaukaa, kedera, rosemary,ʻalani, a tangerine. Ma ka ohui kēia nā mea kemika i loko o nā mea huihuina a momoma mea kāhinu, ia mea nui, e hoomanao mai i ka hui 5-6? Ueo.