Delicacy mai ano nā mea hoʻohui: zucchini hana kālua i loko o ka umu

Courgettes - tastier a healthier melons. Ka mea hiki keʻai maka, finely haihai i loko o ka Appetizers o ka kaʻukama a me ka kamako. Ka mea, hiki marinate like pickled kaʻukama opiopio, ka mea, e he kupanaha caviar a hiki Pūlehu hoʻokomo akula i loko o kekahi palapala a me kekahi.

zucchini haakei

Kēia beauty mea pono no ka poe gourmets ka poe makemake i mau pahi oi uuku ka lau,ʻono a me ka mea ala, akā,ʻaʻole loa eager no ka apo la i loko o ka lumi kuke. No ka mea, hana kālua zucchini i loko o ka umu ma ka "nike a me kaʻoliʻoli". Mākou Pono: 3-4 zucchini (nui o ia mau mea, no ka nui o ka helu o ka papa), 5-6 nā komako, kālika (5 zubochkov i mau poo, ina oe e like'ōleloʻano), he eke a he kiaha o ka mayonnaise (he uuku), ka paakai, kekahi pahūpahū, 1-2 pu u kukui 100 gram paakiki me ka waiū. Penei, i ke kinona o ka sayingsʻaila he maikai. Hoʻomoʻa squash i loko o ka umu opiopio anoano. Ka lau, maʻemaʻe, a oki i slices hapalua o ka kenimika manoanoa. Koʻikoʻi a hanohano a me semicircles - nā komako a me onions. Kua i ka kālika. Ano, e waiho ana, ahu iho courgettes kānaka prisolit, kekahi pahūpahū, kālika kāpīpī. Ka mea, - na nā komako, he uuku wela kekahi pahūpahū. ʻuʻuku ka paʻakai. Top, ahu iho onions, zucchini laila, hou. Promazhte mayonnaise, a laila, waiho mai i ka hoomakaukau huahana ma ka ia mea. Eia papa manamana, me ka waiū, a pīpī aʻe ia ma luna o ka luna, ahu iho. Ano, zucchini kalua ai i loko o ka umu i ka wela o ka 200 degere no 25-30 minuke. E e uhi i ke pa, oia no me ke gula-eleele pńpa - Ka papa hiʻona'āina. A me ka dizzyingʻala o oe, no hoi, e ike e pili ana i ka loaʻa nui. A uuku clarification: i loko o ka'ōpū i "kaka" oe ke hooloihi i ka ahu iho la ka carrots a me ka bele kekahi pahūpahū. Ke pa, oia no, e e hiki tastier. A hana kālua zucchini i loko o ka umu me ka manaʻo!

Simple akā, tasteful

Mea a pau e like kona mea e like ai me ka palena iki o ka manawa hala, i lana ai, ina ua makemake, a me keia beauty: ". Slices, zucchini, pulehu iho la i loko o ka umu," Photo hōʻike oe i ka huina hoonui hope oi ana e like. E i kekahi mau squash, e like me zucchini. Pono a hiki ma-pala, he lenalena. Ka mea, e pono ai i ka ihi, wehe i ka anoano o kaʻiʻo pepa, okioki i slices 2-3 knm manoanoa. Ua momona o ka iʻa, ua hana kālua me ka bata. Kau squash, ka mea hiki no hoi e momona o ka iʻa me ka bata. E kāpīpī i me ka mahi kō a me ka hana kālua a hana. Slices o zucchini a me caramelized e hoohalike ai marmalade. E hana ia tastier mua kālua kāpīpī slices me ka wai lemi. I ka mea i kiʻi Dessert oe ke kukeʻana i ia oe iho, mai ka loa mau zucchini!

Where waapa holo hou aku i

He aha hou aku, paa e hooluolu meaʻai ono loa nō hoʻi, no laila ka mea, squashes-waapa, pulehu iho la i loko o ka umu. O ka holo ana, i ka hoʻokomo akula! No ka mea, o ko lakou hoomakaukau ana ka papa kuhikuhiE lawe kilogram nō paona o ka honua pipi, 60-70 g. Me ka waiū, onion, huawaina holika, nō ka aila a me ka bata, kekahi palaoa, lāʻau ikiʻai, chilli kekahi pahūpahū a me ka kālika. E ka hoʻomaka me courgette: mea, pono e maemae, oki lengthwise, weheʻiʻo pepa. Minced ai (onion, kālika, kekahi pahūpahū) fry i loko o ka pā i loko o ka uuku nui o ka aila. Hoʻokomo akula "waapa", kau aku ma luna o ke kāluaʻia kuina, hamoia i (holika), a me ka luna kapa me ka mayonnaise ua hiolo i papa manamana, me ka waiū.

Kaʻohiʻana hele i loko o ka umu, kahi e hele i ka hola. I ka wa e makaukau na zucchini, ka mea pono e pīpī i ka lau nahele, a malama aku ai. Kupono ketchup a me ka vinega holika meaʻai kākele.

Eia ka mea, he kupanaha - zucchini!