E hiki anei au e nā komako i ka hanai makuahine? Mākou i aʻo!

Kamako - nō hoʻi o ka loa controversial ma ka hua'ōlelo o ka breastfeeding. Ma ka hoopaapaa e pili ana i kona pomaikai a me ka ia i hoeha mai no kamaiki a me ka makuwahine wawahi ae la i ka ihe i ka hailona o pediatricians, gynecologists, nutritionists a me nā kino. Hiki I nā komako keikiʻai makuwahine, a me ka ia i ka huina hoonui e pili ana i ka waeʻano o ka pahu kapu o i lactation? E huli pu kakou.

E hiki anei au e nā komako i ka hanai makuahine?

Mua, e ka loaʻa mai i mea no laila, pono keia mau mea ua loaʻa ma loko o nā komako i hana ia mau mea paʻa mau ma luna o nā papa o ka aneane i nā kānaka a pau o ka Honua? Nā komako - loa waiwai huahana no ke kanaka kino. Ka mea, iloko o kaʻano o ke aloha nāʻakika e like me malic a me ka citric accelerating pūnao, e like me ikaika i alakaʻi ai hematopoietic kuleana pili i. ka mea, i pihaʻi me like ka nui me 25 milligrams o ka wikamina C no 100 nā huna o ka huahana. Eia hou, nā komako i waiwai i loko o nā wikamina A, B1 a me ka B6. Eia naʻe, deliberating ma paha nā komako keikiʻai makuahine, ua olelo hihiuʻano likeʻole o kēia nō hoʻi, a me ka oiaio ole koho hoʻomehana honua - ka mea, maʻiʻo o ka mahuaola mea nui emi.

Nō pono o kona pono kanawai ma digestion. A'ē aʻe, i loko o ka kamako, lycopene ua komo pū - he antioxidant ikaika i ka paipai 'ana i ke olakino hana o ka mea'ōnaehana mānowai koko nenoaiu. Naʻe, i kēia ia waiwai o ke kumu nui no ke aha la he mea hiki ole nā komako hanai makuwahine. Ka mea o ia ka ia lycopene mea he ikaika allergen i hiki i ka ikaika naoh mai ke kino i ke keiki ka i ikaika ina e komo i ke koko a me ka umauma waiu.

Ano ka mea, Ua pono, e noho ma luna o ka ino e maopopo i ka oihana o ka poe kauka ka poe i halawai me ka unequivocal "ole" i ka ninau o ka paha kekahi e hiki nā komako hanai makuwahine. Ma waho o ka luna-i ho'ākāka 'ia ka waiwai i allergies, pilikia loa ka wā kēia nō cholelithiasis, no ka mea, hiki i aggravation. He pū ka poʻea pau i ka ho okumu ana o nā pōhaku i loko o nā puʻupaʻa, a bladder. A me ka mau, hoomahuahua i kaʻakika o ka'ōpū i loa hiki o nā komako a me ka wai mai o lakou no a hiki i ka maʻiʻo kiʻekiʻe o ke aloha nāʻakika. Nolaila, o ka poe e ae mai heartburn, ka mea, i kekahi contraindicated. Ua pono, canned nā komako i nā palapala i loko o lākou iho ma muli o i ke kiʻekiʻe nui o ka paakai a me ka vīnega, hoʻohana 'ia e like me ka mea, i hoʻokō'. Akā, pilikia a pau i kēia hiki palena papaha ka makuwahine wale, a me ka pela, pololei e pili ana i ke kaʻina hana o ka hanai ana wale nō kā lākou allergenicity.

No laila, i ka lā, nui kou, poe akamai i manaoio i ke keikiʻai makuwahine eʻai nā komako, ina oia ka ii, aole ia i ae aku, mai ka allergy a hiki i keia huahana. Naʻe, ka mea, i ka manao e hahai i ka rula i loko o kā lākou hana:

- ina he mea kekahi naoh mai ka makuahine a me ke keiki koke ke hoʻokoe 'ia mai i kaʻai o nā komako;

- koho naciiiuo lau - pinepine i ka pilikia i loko o ke keiki ana no ka mea, o ka lycopene, akā, no ka mea, o ka maʻiʻo kiʻekiʻe o nitrates i loko o ka hothouse nā komako ole;

- mai i hoʻohana canned ka lau, akā, inā e makemake maoli - e haawi aku ana kāu mau koho i ka huawaina, a palemo iho,ʻaʻole canned kamako ;

- hana liilii - nui loa nā komako mai i pōmaikaʻi ai i ka makua ola kanaka.