He aha nā wikamina maʻala kamako iki e loa e pono no nā wāhine ka ola?

A mau hana hoihoi kūʻiʻo, e kōkua nui mahalo i kaʻono a me ka mea i alohaʻia e nā mea a pau berry - ono cherries. He aha mea pōhaku i huiʻia a me nā wikamina ma i cherries e lawe mai i ka pomaikai nui i ke kino ai a me ka mea naʻau ola o ka wahine? E noonoo i ka ÿike o cherries.

dietary huahana

Low ma calories, aʻaʻohe momona i cherries paʻa mau dietary huahana. A ua malama mau o nā hua - e Aloha wale 90 calories, a me ka makemake a me ka pomaikai - "kai". Kekahi kiaha kamako iki, he ka hola 3 g. O ka puluniu, me ka a kaʻai mea i piha. Hotel no ka makua o ma kahi o 30 nā huna o ka puluniu kela la i keia - keia dala ua ālai 'indigestion, constipation, emi naʻokoko uku a me ke koko kō pae, paipai' ana i ke kaumaha o keia poho.

nā minelala hao

• Potasiuma. Kela la i keia uku o keia waiwai - 3400 mg. Ma cherries hapa he 300 mg. Keia lala mea wale no e pono ai ka mea maʻamau functioning o ka naʻau, nā aʻalolo keena, hakuʻala a me ka Muscle nenoaiu. Potasiuma kōkua hooponopono paʻakai, i kōkua i ke koena i ke kiʻekiʻe o ka wai i loko o ke kino - ka mea, ua, ma ka huli, hiki aku i ka emi ma ka nani a me ka ho'ēmiʻana i loko o ke kino paona.

• Bor. Paʻa mau no ka wahine ka ola mea pōhaku, no ka mea, ua komo i loko o ka malama ana maʻamau kalipuna koena i loko o ke kino, a ua ālai 'osteoporosis a me nā iwi nā palapū. Ia mea ke kumu o ka kamako iki mea ai nui i loko o ka Kāohiʻana o fractures, o ka oi aku, he pono ole iwaena o na wahine i menopause a me ka menopause.

• Fluorine, phosphorus, iodine, cobalt, makanekiuma, ke keleawe. Kamako iki mea waiwai i loko o kēia mau micronutrients. Hao i loko o kēia berry kekahi e oi ma mua o Vishnu.

A pau e pili ana i na nā wikamina ma ono kamako iki

• Wikamina C. An pono ka antioxidant a me stimulant i ka'ōnaehana paleʻea nenoaiu. Ma kekahi hapa o cherries na 16% o ka wikamina C kela la i keia mahele lāʻau. Kamako iki kekahi o ka iwakalua loa mana antioxidants - waiwai i hoomalu keena mai ka poino ma ka lolelua nā lātoma (noa radicals). Kona mau kīʻaha i loaʻa maoli nā wikamina cherries, e hoola aku ana hoi. Ka mea, e lawe mai i na pomaikai i ke kino.

• He aha nā wikamina maʻala kamako iki e hookomoia ma ka nui mea? Kēia "nani nā wikamina" - E a me A. lākou e paʻa mau no ka maikai helehelena wahine, i ke ola o kona ili a me ka maka. Ko mākou hopohopo'ōnaehana he hoʻonui i ke kumupaʻa o B nā wikamina, kōkua i ka hana me ka stress.

melatonin

A nui loa nui hōmona e regulates ke kaʻina hana o ka haule ana hiamoe a me ka hiamoe ana. No laila, ma ka hihia a pau, kahi a nā kumu e loaa ana Kanikani'āʻula (ka iini, māluhiluhi ma hope o ka leleʻana, etc.), ia mea lawa ia ai ma mua bedtime cherries a kamako iki wai inu i ka uuku - hiamoe normalized. Eia nō i ka hopena o nā noiʻiʻepekema ma ka mimi o ka poe i lukuʻia wai cherries, melatonin maʻiʻo mea nui oi aku ia o ka poe hana ole.

He aha nā wikamina ma cherries kōkua i nā mea maʻi e loaa ana mai ka arthritis a me ka gout?

I ka 2004 'Amelika noiʻi i kekahi i ka nui ka ho'ēmiʻana i loko o kaʻeha mai gout i loko o nā mea maʻi i ai cherries. Wale 45 nā huna o kēia mau hua no ka aina kakahiaka hiki hōʻemi pae o uricʻakika i loko o ke koko. A nui o uricʻakika excreted i loko o ka mimi, hiki pale kona hoʻomāhuahua i loko o na ami. E huli mai i nā wikamina cherries, e ka i ka mea, i ka wa pono a pau.