Ua noa i makemake e ike pehea na calories i ka lā

ʻO kēia ao ka lahui mea e hopohopo nei e pili ana i obesity. No nui e pili ana i nā mea a pau i kēia hou Americans. I ka mea, no kekahi manawa ka mea, ua manao ia o ka lāhui kanaka maka he maʻi laha o ka obesity. No ka'Āhewa, o ka papa, noonoo iho la hookeai ai, pia, a me ka hewa ala o ke ola.

I kēia lā, kekahi o nā pāʻoihana a hiki i ka pilikia o ka oi kaumaha ua manaoia e lilo i kekahi ano o ke kupono no kou kino.

No laila, 'Amelika Hawaii ia leo o ka noi' ana mai o nā malihini, a hoomaka ae la e hōʻike i ka helu ana o calories ma kela a me keia pa, oia no kona 'ike. A malihini i kekahi 'aoʻao pilikino mea, ehia na calories e ia i ka lā o kona waha i ai ai.

I ka ho omaulia ana i kela la i keia calories no i kanaka makua

Calories - he pa alima o ke ana, pono e hookupaa mau hae o ka ikehu hokii no ka lā.

Norma calories i ka lā mālama o nā poʻe o nā makahiki a me ke kaumaha waeʻano.

No laila, i ko lakou mau hae no kela a me keia makahiki, ke keka, ke kaupaonaʻana, kona kiekie. Ka mea, i loko o kēlā me kēia hihia, e e kanaka. Ma kekahi hihia ia mea,ʻaʻole e pono ke kamailio e pili ana i kekahi mau rula a me huliāmahi. Ka mea o ia na mea ola a meaola pono kona mau calories. Eia hou kekahi, pono e manaoia consumable huahana no ke ola i keʻai. Inā 'oe i kekahi pilikia i loko o ke kino, a pau i kaʻai, a ho hiki wale o ka lanakila i ka nutritionist a kauka.

IeAUPIIe, IAa IO pilikia ua kuhi overweight. Loa pinepine, ia mea no ia ia ia e pōpilikia calories no ka lā.

Mai poina (a hiki ina ole i ka mea nui loa) o kanaka, ka poe i underweight. Ka nui, e hoike i ka pololei i ka ho omaulia hiki no hoi e pono keia mau mea ia ia. Ke koena unuhi, e ia ia e māhuahua ai ka koi 'ia calories no ka lā,ʻaʻole emi.

Aia ka he loa mea ala e helu.

No ka mea i ka ho omaulia ka mea, mea pono e ike i ke kaumaha (e laʻa me, 85 kg).

Kēia aiao ua hoonuiia ka 28.

85h28 = 2380 - keia mea i ka kela la kūmau.

Inā keia mea me ka makemake kaumaha, ka mana hiki ke waiho ma ka e piʻi like ana o keia dala.

Inā makemake kaupaona ana o 65 kg, he mea hiki, e hoʻomaulia i ka mea e pono ai ke dala ia ia, a me ka ai me ka pili ana i ka mea waiwai.

No laila, 65h28 = 1820 - keia e e kou kela la i keia kūmau o calories no ka lā.

Ua pono e hoomanao i keia i ka ho omaulia rula mea e pono ai no mua kanaka, i ka poe mai a me ka poe keiki. No ka mea mau waeʻano mua o ka hana ma ka ka ho'ēmiʻana o oi ke kaupaonaʻana wale nō ma ka nutritionist a kauka. Keiki i kā lākou mau lula.

I ka ho omaulia ana i kela la i keia calories na keiki

Children - ka maikai loa mea i loko o ko lakou mau makua. Ua noa manaʻo no ia e like me ka mea deems pono. Akā, ma ka mea o ka ai ka heluna o ka wā e hiki mai ola o ke keiki, ia mea e pono ke ike i ka olelo.

Table o calories na keiki:

6 mahina - 1 makahiki - 800 kcal;

1-3 makahiki - 1300-1500 kcal;

3 makahiki - 6 makahiki - 1800-2000 kcal;

6-10 makahiki - 2000-2400 kcal;

10-13 makahiki - 2900 kcal.

Children nutritionists paipai aku loaa calories no ke kamaiki o ke kēia huahana: ai, ka lau, ka iʻa, kiliala.

Sweet a me ka palaoa me nā huahana i IeAUPIIe, IAa IO loa kiʻekiʻe i loko o calories, no laila, ke hoʻohana i kēia mau huahana Ua lawa e loaa i ka kūmau o calories, akā,ʻaʻole lawa no ka hoolako i ka ulu meaola. Nolaila, i ka wa a helu ana i ka'aiaola cia keiki i ka 'ike no nā mākua kuhikuhi i ka manaʻo e pili ana i ka pomaikai o ka ai ka lukuʻia e pono ai.

O ka holo ana, keiki - hapa o ka manaʻo kanaka, hiki e kuni i ka mea nui dala o calories, no ka mea, Kēia waeʻano o kanaka, oia ka K'lauea lifestyles.

Akā, e hiki ke helu i nā mea a pau:

• noho malie videogames -22 calories / hora;
• Mobile wikiō - 150 calories / hora;
• Paikikala - 118-172 calories / hora;
• E holo ana i ka skateboard - 74-108 calories / hora;
• Ballet - 100 calories / hora;
• hiamoe - 13-19 calories / hora;
• TV, mākaʻi ihola iā - 15-22 calories / hora;
• Haʻawina hoʻihoʻi - 20 calories / 15 minuke;
• -10-40 akaaka calories / 15 minuke;
• etc.

General lula.

O ka holo ana, loaʻa nō kekahi mau rula o ka helu.

1. Men Pono oi calories ma mua o nā wāhine.
2. No ka mea, he 10 makahiki o ka makahiki koi nui o calories ua hoemi ia e 2%.
3. Loloa kanaka Pono nui calories ma mua o haʻahaʻa.
4. Ka Media (hookama i loko o ke ao nei) - 20 calories no 1 kg o ke kaupaonaʻana.
5. Kupono no kou kino ke hua mai i ka makemake hualoaʻa wale i loko o ka hui pu ana me ka aoao pololei o ke ola.

Calories no ka lā hiki ke waiho kū kaʻawale ma kēlā me kēia kanaka (no ka iho). Importantly, mai hoʻopoina e pili ana i ola.