Pehea maikaʻi kēia limu i hāpai keiki?

Ua noa ike i kekahi wahine i hāpai keiki eʻai maikaʻi. I kaʻai o ka expectant makuahine e e lako me ka loa e pono ai kona nā wikamina a me kumumea nā kumumea i ke olakino bebe. pinepine kauka i ka manao e ai kai cabbage, i loaʻa i ka nui nui o ka mahuaola i mea nui i ka ulu a me ka hooulu ana o ka fetus. I ka Ia manawa ia i ka maikaʻi hopena ma luna o ka naʻau a me ka naʻau liʻiliʻi o ka wahine. He aha hou aʻe nō i ka pomaikai o ka limu i hāpai keiki? Ia e pōmaikaʻi ai a me ka ia i hoeha mai o kelp e e kūkākūkā i loko o kēia 'atikala.

Laminaria - He aha ka mea?

Limu - ka līoho, a e pili ana i ka papa o ka mea eleele. Ma kaʻai hoʻopau iā ia no ka lōʻihi manawa, a i keia la e noho loa mahalo. Kelp ulu i loko o kekahi kai, a me kona helehelena kohu i ka lōʻihi lola. 90% alga ninoieo o ka wai, a ma mua ka mea hele i ke eea, ka mea, ua maloo.

Nā mea hoʻohui limu nui noonoo hanana. Ua maupaʻa kumuʻiʻo, puluniu, paʻakai, a me ka hao, iodine, cobalt, kiniki, nā minelala hao, carbohydrates, polysaccharides, makanekiuma, manganese, luaipele, phosphorus, nā wikamina A, C, E, D, B1, B2, B12 a me nā maikaʻi kēia irreplaceable eiiiiiaiou. Laminaria i hāpai keiki ka loa maikaʻi kēia, no ka mea, koi 'ia kona waiwai e like me ka wā e hiki mai makuwahine, a me ka fetus.

He aha nō i ka pomaikai o ka limu?

Expectant makuahine e loaa i ka mea e pono māhuaola, i mea nui loa iloko o kelp. Akā, no ka mea, hiki ke hoʻohana ole no ka kela mea keia mea, i ka ninau aicieeaao: ka mea hiki keʻai kai cabbage i hāpai keiki? Kauka i kaena waiho aku ia, e like me ka mea he folicʻakika a me ka iodine e pale aku miscarriage, ma ke koi 'ia mea.

Ua kūpono i ke kino o ka pono i loko o ka lua o ka trimester i ka hao, i mea pono i ke kūpono 'ana o ke fetus, a, e pale aku i ka hanana o ke anaemia ma expectant makuwahine. Kekahi mau kelp a me kalipuna, i ke kino nele i loko o ka manawa i ka 28 pule. Ua Hoʻoikaika i ka ka endocrine'ōnaehana a me ka iwi, e like me nui no fetal hakuʻala. Limu mea i waiwai ma ka makanekiuma, paʻakai, potasiuma, phosphorus.

I kelp kekahi mau nā wikamina B, Hoʻoikaika i ka na ko mākou hopohopo'ōnaehana o ke keiki. Limu ma ka hāpai keiki nui a me ka mea ia ia iloko ascorbicʻakika, maoli e hoʻonele expectant makuwahine, a me ka mai i ka pono ia ma luna o ka ulu ana o ke keiki a me ka fetal hua. Ka pono nui o ka wikamina C mai ka mua a me ka kolu trimesters. E kōkua i ke kūkulu i ke keiki ka eyesight wikamina A. nō hoʻi, kelp e kokua, e hoʻoikaika i ka digestion o hapai wahine, pale constipation a me ke kāpaeʻana toxins mai o ka naʻau liʻiliʻi. Me ka mau ana o kona kino i loko mai loa naʻokoko a me radionuclides, e like me kuu iho la ke koko, a me ka hoʻomaikaʻiʻana hana.

Limu me he dietary huahana

I ka hoʻohana 'o ka limu ma ka hāpai keiki i moe i loko o ka mea i kelp hiki ke hoʻohana i ka dietary huahana, e pale aku excessive kaumaha waiwai, i mea ano o ke kolu o ka trimester. Ua ua ike ia ka keu kaumaha mea ole ka oi ala loli i ke ala o ka hāpai keiki, e like me ka unborn keiki. No laila, i ka limu mea nui loa i hāpai keiki. Nō i mua o kona hoʻohana mea pono e kukakuka me kou gynecologist, no laila, ua hiki wale waiwai.

ia ia ka poino limu

'Aʻole wale nō i ka pomaikai o ka limu i hāpai keiki. Contraindications no hoi nei. Ka mea nui wale ua manaoia e lilo i allergic naoh i ka expectant makuahine ma huahana i loaʻa iodine. Nō hoʻi ka hoʻohana 'ana o Laminaria undesirable no ka likeʻole kāna hana ana i ka digestive'āpana, maʻi o ka urinary'āpana a me nā puʻupaʻaʻelua.

Pehea e hoʻohana i ka kelp?

Inā ka hele kauka i kukakuka me ka hapai wahine ae ia e hookomo i loko o kāuʻai laminaria, alaila oe e ike pehea e koho i ka maikaʻi kēia huahana. He kuai lilo aku ka hapanui pinepine i loko o ka palapala o ka makaukau-i-ai cannedʻai.

I ka kūʻai i paʻahau cabbage ia e ke thawed a loa holoi mua ana. Maloo kai Kale Pono e alohaʻia i loko o ka wai, a wale laila mea hiki keʻaiʻia. Hapai wahine mea pono e kūʻai cabbage paʻahau, a hoomakaukau ia oe iho me ia i keʻano o kona mau kīʻaha, e like me cannedʻai pele aia no iloko olaila he preservative E220, a he kūlana e loli ai ka hana o nā puʻupaʻa. I ua ole kaʻapu kōheoheo, e kuai i ka huina hoonui me ka mea maʻamau holopapa ola.

Mai hopohopo i ka inclusion i loko o kaʻai o ka limu ka hōʻoi 'nui i ka nui o ka iodine i loko o ke kino a me ka pilikia i ka unborn pēpē. Ke pahiki o kēia mea uuku loa, a me keia mea hiki wale nō i ka hihia, ina e mau ai hoʻokahi wale nō laminaria. Hoʻohana ana i ia huahana mea nui oi pono i keʻano o Nine Inch ai 'a me ka wikamina eiiieaenu.

ka hopena

Ke kūlana waiwai o ka kelp paipai i ka limu i hāpai keiki ka'āina maikaʻi kēia. Na i loko o ka mea, he nui ka nui o ka mahuaola ke lawe nui pomaikai i nā ka expectant makuahine a me ke keiki. Akā, i ka papa kuhikuhiE mea - ia mea, e like me ke ana a me ka ua i komo i loko o kēia huahana. ʻai cabbage E e i loko o ia he nui i loko o ka mana i kauka.