Liepajaʻai: "ʻono" a me keʻano o ke kaupaonaʻana lilo

Popular Liepajaʻai i invented ma kekahi 'oihana nutritionist, A laila'ōlelo akula kona laulā a me ka maluhia kupono. Ke keakea o kēiaʻai hiki ke wahi, mua a me ka mea i hele mamua, kona mea koʻikoʻi ia. Kona 'ike no, naʻe loa ai ka nohona, wili me ka manawa: Liepajaʻai ua papahana no ka lōʻihi manawa - na malama ekolu. I ka Ia manawa i kekahi, oia ka mea liilii loa deviations mai i kaʻai, 'aʻole' ae, mahope mai, e like me kona mea nāna i hana, hōʻole i nā mea a pau o kona maikaʻi kēia hopena. Weight poho ma keia hihia hiki me ka nui loa 'ūlōlohi mai ana, a lawe i kekahi manawa, e • loaʻa hou kona momentum. Nolaila, ua e hele i ka "noho" ma keiaʻai, hoohaahaa Loiloi i ko lakou ikaika.

Liepajaʻai komo ai e ai,ʻekolu manawa i ka lā me ka elima-horaʻanuʻu - keia rula e pono ai e malama ikaika. ʻO kona mau pule 'ike no ka like penei. No ka aina kakahiaka manao e inu i ka aniani o ke kī me flavors ole maoli kope a me kaʻai i ka Hawaii: ma Monday, a Friday - me ka bata a me ka waiū, a ma ka Poalua, Poaha, a Poaono - me ka bata, a me ka māhele o kaʻai. Ka Poakolu Hawaii pae auou caiaiai hua (2.5 pcs.). No ka aina awakea, ka mea, eʻai i ka welaʻai (160 g) o ka ai (ma Monday, Wednesday a me ka Pōʻalima) a me ka iʻa (ma ka Poalua, Poaha, a Poaono). E kau ia ia hoi o finely kua ia lau (120 ml) - E e ole emi malalo o ekolu ano. Ka mea hiki wale ke refilled lemona (i ka aila!). At awakea E inu i ka aniani o ka hou wai. Eia hoi, no ka mea, o ka aina awakea ma Monday, Wednesday a me ka Pōʻalimaʻai Appetizers (120 ml), aʻoe ke hoʻopiha me nō aila (haku mele: uala, beets a me carrots, pickles, onions, sauerkraut), a me ka mōhaiʻai Appetizers, reminiscent o na punahele "Olivier" ( uala, hua paha, ai,'ōmaʻomaʻo peas, pickles), - ka mea, ua 'ae' ia hoʻopiha me ka mayonnaise a me ka vinega holika. No ka vinaigrette nui tablespoon o canned ka iʻa a me ka hua. No kaʻaina ahiahi e hiki ai i kekahi māhele o ka berena, a me ka aniani o kekahi o ka aeia mai inu o kou koho - yogurt, kope a kī a me ka waiū, wai.

'Olu o ka hiku o ka lā o ka hebedoma i loko o ka' ike no. Sunday kaʻai mea fundamentally okoa: i ka lā ka mea, eʻai 250-300 nā huna o ka bata, elua ohia, walnuts he umi a me nā tablespoons o ka meli a me ka inu - 0.5 nā lika o ka waiu. All huahana e māheleʻia i loko o 5-6? Eaia, aʻai i loko o kaulele mea. Ma waho aʻeo ia na nā mea inu haawiia i loko o ka 'ike no kela la, e hiki ke inu i ka 1,75 nā lika o ka wai no ka lā. Ua ua pololei ole ae e hoʻopau kinowai kea a me ka wai-hale kūʻai! Alcohol ua hoi pololei hookapu.

Caloric maʻiʻo o ia i kaʻai o 1100-1200 kcal. Penei, Liepajaʻai Dr. Hazan pili ana i ka waeʻano o haʻahaʻa-calorie, akā, e hāpai he surprisingly oluolu - paha ma muli o ia i ke 'ano o kona constituent huahana. Eia naʻe, ia mea paʻakikī loa efficacious, a ia mea nō e hiki ke lilo i mau na umi o kilograms.

Liepajaʻai, a hōʻike manaʻo e hāʻawi i ka manaʻo o kona laulā, pono i ka pono a me ka 'O ke kaulike hiki mai. No ka mea, pau EUIAaIN ka metabolic keʻano o ka hanaʻana i loko o ke kino a me ka mea hoʻokahi o nāʻano lōʻihi, eʻoiaʻiʻo, e mālama '-kukakuka pu me ke kauka, a, maikaʻi loa, he mau manawa iloko o keia manawa, e hele mai i ka? Aaieou no kumukahua' inikua ninaninau. Iho Dr. Hazan memo i Liepajaʻai pono kela la i keia mana o ke koko, a me ka lāʻau ikiʻai wale kōmi. Oe no hoi Pono e lūlū mai ke koko no ka kōpaʻa kēlā me kēia pule. Ma ka iki haiahū kūmau i loko o ka moku'āina o ke ola, hana no oe, e pono e hai aku ia lakou i kou kauka. Ua mea no hoi e pono ai ke kū lākou ke kaupaona: no ka kela la kaupaona-ma i ka ia manawa, a ma ka ia kapa, e lilo i ke kūmau no oe. Once ka hebedoma, ana i ka buke o ke abdomen, uha, hema'ūhā, umauma a me ka'ā'ī. Nā hualoaʻa, ua koiia i loko o ka diary e e hiki ke Loiloi i nāʻano o ke kaumaha me keia poho.

E lilo aku ke kaupaona oe pono ana i mua o ka ke kaupaonaʻana i kou manaʻo mea hemolele no oe. Ma hope o ia 'oe pono ai i ke kiʻekiʻe hoʻi i ka mauʻai, akā, no nā mea a pau e haʻalele i kēiaʻano palapala e like overeating. Ua E hoi e koi 'ia e hana mai, dumped ole paʻakikī kgs hiki mai hoʻi hou. Like kekahi'ē aʻeʻai, keia ke kaupaona poho iaoia hiki ke paipai ka poe e ole i mea ola pilikia wale no.