Fitness laau palau "Fitkervs": hōʻike manaʻo. Power School "Fitkervs": hōʻike manaʻo

"Fitkervs" - he kū hoʻokahi hola enehana no ka wahine, a e leie aku oe e hoʻokō i kā mākou ia i emi manawa. Club "Fitkervs" - maikaʻiʻole hōʻike manaʻo o ka mea i makaukau e haʻalele elima miliona wāhine a puni ka honua -? Ac? I wale i kona iaoia iho o ka aʻo, akā, i mau ke kālele 'ana nui o ka puu dala ma ka noiʻi. He aha mea o ka malu o ka hou hola polokalamu?

He aha mea o ka malu 'ana i kūpono "Fitkervs"

Club "Fitkervs" loaa ka hapanui maikaʻi hōʻike manaʻo i ke ano ole wale no o ka mea hana maikai, a me ka akahele noonoo ana i na coaches i kā lākou nā mea mālama mai. "Fitkervs" - keia mea he pono koho i ka mau manakā aʻo i loko o ka hale haʻuki. Ia mea,ʻaʻole e pono ia i hoʻolaʻaʻia lā i ka hora i hoopaa kowali biceps. Aʻo ma simulators "Fitkervs" - he huihui 'ana o ka hola, cardio, ka mana e haawe, ka mehana-i, kona, etc. Entertaining polokalamu mau wale 30 minuke, akā, ua koe unexamined ole kekahi Muscle pae. Pehea o kēia hiki?

Ewalu holomua simulators i hoonohonoho ia ma ke kaiapili ma waena o workstations hoʻouka kekahi. E loaa ana i ka mana e haawe ma kekahi ho okŘkohukohu, ka i komo aʻo puka mai a hiki i ka pili workstation, ma lalo o ka hooponopono ana o ke kanaka aʻo hanaʻia hoʻokō 'ole hula neʻe, a laila puka mai a hiki i ka aʻe okŘkohukohu. Me ia nōʻakolu na huahelu ma ka pono ka hapalua o ka hora, he wahine mea ole wale puhi ma kahi o 500 calories, akā, e loaʻa ai ka maikaʻi ka uku no ka mea a pau ka lā.

"Fitkervs" i loko o ke ao nei

I ka 88'āina hale haʻuki "Fitkervs" hana mai nā mea a pau ma luna o ka honua. Waikiki Club lala no laila, maikaʻi e hoʻonāukiuki aku i ka mea ulu o ka hou nā mea kūʻai maiʻaneʻane me ka hoʻohana 'ana o kuʻuna hoʻolaha.

Ka mua ka laau «Curves»ʻikeʻia i loko o ka 'Amelika i ka 1992. Iloko o ka 23 makahiki o ke ola ka mea, e hoʻokele i ka wehe i oi aku mamua o 12 000 hale haʻuki nā hualoaʻa a.

Women i o Laielohelohe i wale i ka pōkole lōʻihi like 'ole o ke aʻo - hapalua o ka hora, akā, i ka mea i ka hale haʻuki ua i na kanaka, pela no ka mea, ua hiki i ka hoʻonānea, e e noa i loko o ke koho ana o ke kapa, a e-i me aʻo.

I ka mua he umi makahiki i ka hana «Fitcurves» ia i ka puka o ka 7000 laau. Inā mākou e hoohalike ai i kēia hopena me na successes o ka hui «McDonald ka», me ka hoʻokēʻaiʻana i kaʻai Hawaii kaula Ua hiki ke aka no na makahiki he iwakalua.

International kūʻokoʻa o ka hou hola'ōnaehana ulu, a me ke kiʻekiʻe o "Fitkervs" Ua lilo i alakaʻi i waena o hola i ka laau palau i loko o Argentina, Hungary, Brazil, Australia, Greece, ka UK, a no laila, ma luna, D. Ma ka Akuma ka o 2010 "Fitkervs" hele mai i Rusia.

"Fitkervs" ma Russian

I ka maikaʻi hopena o ka Palapala Sila Nui hola Ke Ana Hoʻohālike hou i naʻau i ka noho mua o Kazan, Chelyabinsk a me Nizhny Novgorod - i loko o kēia mau kūlanakauhale a pau, o ka mua na newa «Fitcurves» ma Rusia. Ano o Lūkini o Laielohelohe i wale aʻo, akā, i hana i loko o "Fitkervs". Reviews o nā limahana, ua piha o ka mahalo i na organizers o ka poʻe no ka manawa kūpono e hoʻomaopopo iā lākou iho i loko o ka 'oihana pono.

I ka 2011, i ka helu ana o na newa, ua ulu koke: Krasnoyarsk, Krasnodar, Khabarovsk, Saratov, Naberezhnye Chelny, St. Petersburg, Belgorod, Yaroslavl, Moscow. Ma ka pau ana o 2014 ma Rusia i wehe hou ma mua o 100 me na newa, i, kanalua, o ke kauoha no ka hiʻona o ka hale haʻuki i waena o nā kupa o Rusia.

Ke ki i ka pomaikai "Fitkervs" ole wale i ka ua hoʻohiki hopena o ka lilo o ka oi ke kaupaonaʻana, akā, i ka kūikawā mana lako'ōnaehana, ka ways o ka hopena, a me ka polokalamu kanaka no kēlā me kēia wahine.

Ka maoli hopena o ka hoʻokō '

E hoohaunaele ana i ka mau kamaʻilio, hooikaika i ke kino, he maikai naʻau i loko - e hoʻohiki kona mau lala laau palau "Fitkervs". House i komo o ka? Ia? Aiiu pili kēia hōʻoia ana i ke alo o ka maikaʻi i nā hualoaʻa ma hope o ka papa. Ke kumu nui mea mea e na? Aaeno? Aneane pau wāhine - i ka mea, lilo kāohi fitter a mentally 'O ke kaulike. ma "Fitkervs" polokalamu papa höʻike aku stress a me ka hoʻoikaika 'ana i manaʻoʻike kumupaʻa.

I waena o nā maikaʻi 'ole o ke aʻo - normalization o ke koko,, e like me unloading o ka venous a me ka lymphatic Kanal, i mea hiki i ke aloha a hiki i ka mana kino.

Kupono hanu i hoʻokō 'stimulates ke kinoea wehe aʻe i loko o nā maʻiʻaʻai a me ka oxygen ma kahe i na nā'aʻaʻa.

No hoi, papa e pōmaikaʻi ai kanaka me gastrointestinal maʻi, e like me kekahi simulators hoʻoulu peristalsis ole wale, akā, i ke ake, a me ka gallbladder pancreas.

Rules Haʻi'ōlelo Workout

Pehea ka hoʻokō e ka hola "Fitkervs" (pane komo i loko o ka polokalamu hoike mai a hiki i keia), hilinaʻi nui 'ana mai o ka like ana o na wahine i aʻo. Aia nō 5 rula, i ka manaʻo o ka mea e leie aku e loaʻa ai i kā mākou hopena.

1. pinepine '. He loa nanea wale ma ka aʻo - Ua unacceptable. Ka pinepine 'E i nā hoonui, oiai me ia, e hoonui a me ka Muscle nuipa a.
2. Pau e pono ai pāpana. He mea pono i ka mana i ka haawe pae, hoʻomālama ma ka pana, aʻaʻole overloaded. Inā i me ka naʻau ana ma lalo o ka kūmau - ka mea, 'o ia hoʻi e hana i nā kino hiki ole ke kapaia ka hoʻokō. Inā o ka naau i kela punohu ma luna o ke kūmau - laila, o ka nui o ka pono, e 'ūlōlohi mai ana.
3. Ke allowable haawe pae - lio anakahi. Aia ka he misconception i ka mahuahua ma ka hoomanawanui hana, a māhuahua ka naau kōmi. Pono, e hoomalu aku i ka naau a me ka malama i ka manao ana o ka maʻamau pāpaʻa kiko'î mai e hoʻololi, a me oe e mau lawe ia i loko o no.

Pehea e loiloi i kou mau hualoaʻa

Fitness laau palau "Fitkervs" maikaʻi hōʻike manaʻo i e hohola ai i waena o Lūkini,ʻaʻole wale nō manaʻo e pili ana i ka pono o ka polokalamu aʻo, akā, i kekahi lala o ka laau wehewehe ana i ka loiloi i nā hualoaʻa.

No ka laʻana, kekahi o ka loa, he pono ole misconceptions - loiloi i kā lākou mau hana i loko o ke ola kino laau kaumaha nā hoailona. Kēia mea pololei ole, no ka mea, i loko o ke kaʻina hana o ka aʻo i loko o na wahine maoli he Muscle nuipa a me keia hiki ole akā, pili i ke kaumaha nā hoailona. i mahuahua ai me ka nui loa nāʻiʻo i mea kaumaha ia ma mua o momona'aʻaʻa, no laila, hiki ma hope o noho pakele o ka oi kenimika ke kaupaonaʻana no ka i ka Muscle'aʻaʻa.

I ka hebedoma mua o ke aʻo pinepine hiki aku ai i ka mea i maoli he ole wale ke kau paona ana, akā, i ka leo. Keia mea no ka Muscle'aʻaʻa ua mahuahua ma ka buke a me ka kino momona i ole i nalowale. Inā e hoopili aku i ka pololei mana'ōnaehana, ma manawa i ke kino, e kiʻi i ka makemake shape.

A kūikawā pūʻulu o nā mea kūʻai mai

Ke alo aku o ka maʻi mea,ʻaʻole he kumu, e haʻalele i ke aʻo i loko o ka "Fitkervs". No kēlā me kēia pae ana o na wahine a me kanaka polokalamu mea e kōkua lawe malama o ko lākou ola, e lawe i ka mooolelo o ka physical hoʻokau '.

No ka laʻana, arthritis lōpū haawe pono keia mau mea, akā, he mehana-i e lawe wahi nui hou, a me ka hana pinepine 'e mahuahua i nā.

Women me ka asthma, ka mea, ua pono no kekahi mau minuke ma mua o kou workout e hoʻohana i ka inhaler.

Client me ka mea'ōnaehana mānowai koko pilikia a pau ikaika kino e e hana me ka haahaa nui o ka e kū'ē'ē mai. No ka lōʻihi manawa e e haawi i ka ka hoʻololiʻana keʻano o ka hanaʻana, a wale i loko o ka hoʻomaikaʻi pono-i e hoala mai i ka haawe.

Diabetics Pono e hana i ke 'ano mua o ka haʻahaʻa-pinepine' me ka, a hana ia no ka hora mua o ka meaʻai. A ma mua papa mai i e insulina ka pahu kui i loko o ka Muscle pae i loa 'Imi e e hoʻohana no ka aʻo.

Power School "Fitkervs": hōʻike manaʻo

E hoʻokō maikaʻi loa i nā hualoaʻa ma ke kaupaonaʻana poho Ua hiki ina hui pu iho aʻo me ka kūikawāʻano hana mana. School kino "Fitkervs" hewaʻiʻo maikaʻi hōʻike manaʻo, e like me ua Hoomau pinepine aku ai ia e ka hoʻokō.

Ke ano o kaʻai mea e hoʻomau ikaika hoounauna, e malama pono i ka mea ia manawa, hoʻoulu Muscle ulu, a noho i ka mea waiwai i kaʻai. Oe Pono e ka manaʻo i kouʻai ai ia 45% o nā huahana i kiʻekiʻe-kumuʻiʻo, 30% - 25% carbohydrate a me nā bipi kūpaluʻia i kakauiaʻi maluna.

Kumuʻiʻo (ole kumuʻiʻo) no ka koho i kekahi wahine hiki e ka holoholona, a me ka mea kanu. Eia naʻe, nō kumuʻiʻo i e hoopau palua like ka nui o ke kino i ka mea e pono ai e halawai.

I ka liona ka kaʻana like 'ana o nā carbohydrates e haule iho ma ka mea hua, a pau mānoanoa ko a me kaʻai iā.

Kona kaikea a hiki ke hua mai i na dala akau a laeʻula salads a me nā kīʻaha a me nō mea kāhinu, - ka mea, ua maikai ae ke kemu a me ka waiwai i loko o ka mahuaola.

"Fitkervs": hōʻike manaʻo

Ma Chelyabinsk, Kazan a me na newa "Fitkervs"ʻikeʻia i loko o ka Akuma ka o 2010. In Moscow Center "Fitkervs" Ua wehe wale nō o ka makahiki hope. He aha hiki ke lohe hōʻike manaʻo e pili ana i ka mea hou hola polokalamu?

About "Fitkervs 'laau (Chelyabinsk) lohe okoa nāʻana. He He maoli kŰia - no kela huahana kona iho kalepa.

Kekahi mau wāhine captivating minoʻaka i aloha mai i ka malihini coaches, nā limahana maliu a me ka uku hoopanee i na i komo o ka laau hele i ke aʻo like pinepine i hiki. Women o ka nui kūlanakauhale, ma laila nō "Fitkervs"-oaio? A hōʻike manaʻo (Moscow) haʻalele maikaʻi, a e hoailona oukou i ka hapa-hola workout i loko o ka metropolis - ia ka loa kaawale, no ka mea, he mea mau he Muscovite ke kumu naholo kiki mai ai. Kekahi lala o ka laau "Fitkervs" (Kazan) hōʻike manaʻo hāʻawi i waena o kona mau hoa, Usenet, a e hoailona oukou i ka hopena i: ka hana hou o ke ola, a me ka ka ho'ēmiʻana o symptoms o nā maʻi likeʻole, a me ka poho o ka loa kaumaha.

Akā, he mea he io manaʻo kōkua mai i komo kahiko o ka polokalamu i kekahi manawa paheʻeʻano pākīkē leo o ka noʻonoʻo loi "Fitkervs" na newa, akā, i ka mea ia manawa olioli ole na wahine e noho malie ana pehea paʻakikī ka mea i hoomakaukauia, pehea e ai, a no laila, ma luna o. D. Ua mea maikaʻi, e kikoo aku i ko lākou mau manaʻo iho e pili ana i ka polokalamu, kipa ma ka liʻiliʻi loa hoʻokahi oaio "Fitkervs" kino.