Food i na manawa a pau. Fish, palai uala

Inā 'oe - he avid Fish i ka hahai holoholona paha e kuai i ka bākeke o hou keʻokeʻo makeke, i ka loa a me kaʻono oluolu pa, oia no ia oe ke hoomakaukau ai no lākou i ka hale - e Aloha Fish, palai uala. O ka holo ana, keia ua i meaʻai ono loa julienne, aʻaʻole i ka casserole, akā, ia manawa ka hana i ka simpler i ka pa, no laila, e ho'āʻo iho au i maikaʻi, 'aʻole ia? E ho'āʻo mākou ideas no - a me kou poe ohana ole wale hauʻoli e ai i ka ahaaina, akā, ninau mai ia mea hoʻonui.

Food i na manawa a pau. Fish, palai uala

No ka nui e lawelawe nei oe e pono ai:

• no ka hapalua o ka kilogram o hou Fish a me ka uala;
• nui onion u kukui;
• dill, parsley a me nā lau nahele e hoao;
• ka aila, a me ka paakai kekahi pahūpahū.

Hou Fish E e brushed (oi loa e lohe i na wawae, a me ka hope o ka papale, malaila e noho i ka aina), a laila holoiʻia ia i ka wai. Alaila oki ae 'Oponopono nui a liilii, ka poe liilii, mea,ʻaʻole e pono - Fish frying hoemi kekahi mau manawa. Uala i maemae, alaila, kua i loko o slices paha auka - hana me kou makemake. Popopo i ka onion hapa-apo paha e kua.

A, ano, i ka pā ninini iho i ka nui lawa hapa o ka'ōpū i kaʻaila, e ka mea mahana mai, a laila, waiho mai i ka uala. Koalaia no 5-7 minuke, ke kaumaha ma muli Pehea nui kou mau'āpana, hookonokono ana kēlā wā i kēia wā, - halves e pili ana i ka pā. Next, hui aku i ka onion, a me ka saute minuke 5. A ma hope o kau mai i ka papa kuhikuhi, a me ka loa ono 'Oponopono - keʻokeʻo Fish. Hookonokono, pipi paakai a me ka eleele kekahi pahūpahū, uhi, a hoomoa i meakino wela no ka umikumamalima minute a me 20 minuke. Palai cep uala ma mua ana, pīpī generously me ka hou kua ia ia i na laauikiai. Nō hoʻi, dill a parsley hiki e hoʻohuiʻia no 2-3 minuke ma mua o ka pauʻana o ka imu, ka mea, e haawi aku i ke pa, oia no ka terrificʻono.

White Fish, palai uala i loko o ka meaʻai kākele o ka vinega holika

Kēia pa - He Lolina o ka mua kekahi, akā, ka mea, ua hoʻomākaukau he uuku ka paʻakikī i - Fish a me ka uala, i kēia manawa, e ai: i ka vinega holika. E:

• 200 g. Hou keʻokeʻo Fish, a me ka hookahi helu o ka uala;
• hapalua onion pu u kukui;
• 3-4 tablespoons o ka huawaina holika, nō kaʻaila, he tablespoon o ka palaoa, ka paakai, kekahi pahūpahū a me ka lau nahele e hoao.

E hoʻomākaukau i nā nā mea hoʻohui: ihi ka uala, a okioki i loko o slices, a slices, keʻokeʻo Fish, a holoi, a hoʻomaʻemaʻe aku i ka lepo, coarsely popopo, onion finely kua a oki i ka hapalua apo. A, ano, ma ka pono hahana loa pā me kaʻai aila E hoʻonohoʻoukou i ka uala, fry no 5-7 minuke, hui aku i ka onion, hoala pono a me kukeʻana no 5 minuke, ka mea, ua i ka huli ana o Fish - waiho ia i loko o ka ipu, hookonokono ae a kukeʻana ma lalo o ke poʻi o ka hapaha o ka hora ma meakino wela. E ho'āʻo uala, nō inā hiki e māhuahua ai ka apana uuku na paakiki, ka imu manawa ma 5-10 minuke.

White Fish, palai uala, i pololei aiʻono, ina ma ka pauʻana o ka imu, e uuku opio i ia i loko o ka holika meaʻai kākele. E hana i kēia, lawe 3-4 tablespoons o ka 'Oponopono (holika), hui me ka tablespoon o kaʻepa palaoa, a me ka mea ala, e hoao i -' oe ke lawe hou a maloo ka lau nahele. Kēia meaʻai kākele mea pono e ninini i loko o ka pā no 5 mau minuke ma mua pauʻana o ka imu, a laila, simmer i haahaa ka wela. e huli mai i ka pa incrediblyʻala, opiopio a me ka ono. I mau, uala me Fish, palai ma kekahi o na kēia mau ideas, e e he nui heartyʻai no ka ohana a pau, aʻaʻole wale nō i loko o ke kau, akā, i loko o ka hooilo. Ma anu ino, e hiki ke alohaʻia ka mea, ua waiho iho i maloʻo Fish, a hoomakaukau iho la lauaʻai e like me hou.