ʻiʻo puaʻa e kua i loko o ka umu i ka lau, me ka waiū a me ka kālika

E hele aku mai o kauhale no ka meaʻala mea pūlehu wale nō i loko o ke kau mahina, a me au makemake e ai onoʻiʻo puaʻa a pau ka makahiki a pau. Aia He He ala - pulehu iho la i kaʻiʻo puaʻa e kua. ʻono a appetizing pa pono no i ka aha lealea papa, a no ka mea mau ohana awakea. Hoao me he mau ai ideas, a koho i kou ala e e onoʻiʻo puaʻa e kua i loko o ka umu.

ʻiʻo puaʻa me ka lau

Rosy e kua me ka crispy ka lau a me kaʻaoʻao pa e like he nui loa. kiʻi mākou eha e lawelawe ana o na ipu kaumaha i loko o ka beauty nā mea hoʻohui. E haneri nā huna o clippings, he mau tablespoons o hou lau nahele, maloo oregano a me ka thyme maloʻo kālika, paakai, he mau uala,ʻekolu haneri nā huna o Fish, bele peppers, onions, he nui kamako, olivaʻaila. I kaʻiʻo puaʻa e kua i loko o ka umu pono propeklas, e hoʻa'ā i ka umu a hiki i 210 degere mamua i ka imu. Māhele i kaʻai: ʻuala tubers i wahi, kekahi pahūpahū holehole mai ai a me Fish ma ka hapalua, kamako a me ka onion auka. ʻiʻo puaʻa tenderloin, oki i eha like apana, repel a me ka hamo i na mea ala, a me nā lau mulea. Oil i kāluaʻia pń halihali me kaʻaila, a kau i ka puaa e kua. Ka lau a me Fish, hui, hohola iho la ma baking pepa a me ka hana kālua no ka hapaha hora. Ia ka mua he umikumamalima minuke, ka mahana e e 210 degere, a me ka i koe hapalua o ka hora ia mea hiki ke ho'ēmi i 190. Na kaʻiʻo puaʻa e kua i loko o ka umu e ia i ka pa nui, a hiki no ka poe e ole i ka manawa e kukeʻana, no ka mea, huli mai koke me ka onoʻaoʻao pa, oia no ia, aole ia e koi hoʻokomo-Koʻo . Oe hiki wale hoʻohui ketchup 'ole' ē aʻe meaʻai kākele, ina makemake.

Me ka waiūʻiʻo puaʻa e kua i loko o ka umu

E hoomakaukau mai i keia pa, oia no oe, e pono i kekahi paona mea o ka puaa tenderloin, ekolu onions, me ka waiū, kekahi pahūpahū, paakai, mayonnaise a me hoʻokahi haneri nā huna o sayingsʻaila. Oki i ka tenderloin a lahilahi, repel, paakai a me kekahi pahūpahū. E haʻalele i ka hau no ka hapalua o ka hora. Oki i ka onion apo, a me ka waiū, coarsely papa manamana. Oil i kāluaʻia pń a baking pa, kau i ka e kua, haukaʻe me ka mayonnaise. E kau ai ma luna o ka onion mau apo, a pīpī aʻe i papa manamana, me ka waiū. 25 minuke hana kālua ma 180. Makaukau e kua Hana ma ke 'me kou punaheleʻaoʻao pa, oia no, e hoao: me Masa uala, hoolapalapaia ka laiki a me kaʻai iā.

ʻiʻo puaʻa e kua i loko o ka umu me ka kālika

E kilogramʻiʻo puaʻa tenderloin,ʻehā haneri nā huna o ka waiū, ekolu haneri a me kanalima nā huna o ka mayonnaise, heʻumikumamālua kālika cloves, basil, kekahi pahūpahū, paakai, ka aila. Holoiʻia ia a maloʻo i kekahi'āpana o ka puaa'aʻaʻa, oki i na apana o ma kahi mau kenimika manoanoa. Repel ma na aoao elua, a hamo me ka paakai. Paopao kālika chesnokodavilku, hui aku kekahi pahūpahū, hamo i ma luna o ka maikai me ka waiū grater. Lubricate i ka aila pā, a waiho ma laila e kua kēlā me kēia oil kālika, ninini mayonnaise, pīpī me ka waiū a me ka hana kālua i loko o ka umu preheated i 220 degere. Ma ko lakou hoomakaukau ana, e lawe ana i ka hapalua hora. Spicyʻiʻo puaʻa e kua i loko o ka umu oi loa ipo o spicy mau kiaha. E Ua kuapo i ka kālikaʻono, me he ia hoi moʻomanaʻo Masa uala.