Spicy Fish meaʻai kākele: beauty

Fungi aloha a pau, akā,ʻaʻole emi kaulana Fish meaʻai kākele. Ka mea, ennoble i ka ho'āʻoʻana o kekahi pa. Sauces i mai kekahi mauʻano likeʻole o nā Fish, akā, ka hapanui o na Fish. Mālama iā lākou i kona mau kīʻaha o nā manuʻaiʻia, ka lau, ka iʻa, ai, i ka nulu'Īkalia, burgers a me D. Learning no laila, ma luna o. Pehea e kuke loa na mea Fish meaʻai kākele, ka beauty ia iho nezateyliv. E ka meaʻai kākele ma muli kai, holika, huawaina holika, ka waina, ka waiu a me ka hui aku i kekahiʻano o kaʻai - me ka waiū, onions, nā komako, na ohia, kamako kāpili ma luna, kālika, hua paha, greens. I ka lā, aia no he nui helu o ideas. E noonoo oe i kekahi mau koho ia e pono ai i ka mea kahiko mau kiaha.

Beauty no ka Fish meaʻai kākele me Fish

nā mea hoʻohui:

- shallot (2 pcs.);

- ka paʻakai;

- kekahi pahūpahū;

- Fish (300 g);

- greens.

No ka mea keʻokeʻo meaʻai kākele:

- wali;

- ka aila;

- wela kai (500 ml).

I ka hoʻomākaukau 'enehana

hoomakaukau mua i ke keʻokeʻo meaʻai kākele. Kēia, e hoopai i ka kai (hiki ia nō hoʻi), ka waiūpaʻa a me ka palaoa. Fry palaoa i loko o ka bata, ninini iho i ka wela kai, a kukeʻana i 50 mau minuke. Hoʻohui i kekahi paakai, a i wae 'ia. I ka meaʻai kākele Ua makaukau! Oki i ka Fish i loko o lahilahi slices, a kua i ka shallots. A laila, e pono e hoʻomehana i ka ipu, e hoolei i ka mea a kau mai i ka bata Fish a me onions no ka 2 minuke. A pau ninini i loko o ka keʻokeʻo meaʻai kākele. , Hoonaukiuki keia mea i ka puna a me ka paila. Wehe i ka wela. Kua ia parsley, paakai a me kekahi pahūpahū a me ka manawa o ka meaʻai kākele. Ua ua pono hoʻomākaukau i kona mau kīʻaha i hoomakaukauiaʻi mai ka iʻa.

Fish meaʻai kākele me ka holika: beauty

nā mea hoʻohui:

- Onions (1 PC.);

- ka aila;

- ka paʻakai e hoao;

- 10% holika (300 ml);

- Fish (200 g);

- lepo kekahi pahūpahū;

- palaoa.

I ka hoʻomākaukau 'enehana

Holoi i nā Fish, a finely e kua. Kua i ka onion i loko o polū. Fry onions i loko o ka pā no ka aila. A hiki i keia hoʻohui i nā Fish. E uhi mai ia a kukeʻana i ka läÿau, a ia mea makaukau. Ma kekahi pā maule i ka bata, hoʻokomo palaoa. Hooeueu mau e pale aku popo lepo hookahi i hana. A laila, ninini i ka holika. E hoomakaukau oukou i ka meaʻai kākele E kūʻoe ma haʻahaʻa wela, hookonokono ana kēlā wā i kēia wā. Mai lawe mai i kekahi paila! Kahi o na ipu mau hui pu iho, hui pono a me kukeʻana i 3 mau minuke. I ka mea makaukau i ka meaʻai kākele, ninini iho ia i loko o ke kai moku. He aho hoʻomākaukau i ka nulu'Īkalia-me Fish meaʻai kākele.

Beauty meaʻai kākele no ka ai

nā mea hoʻohui:

- onions;

- Fish (200 g);

- ahui o ka dill;

- palaoa wali;

- waina (2 tbsp ..);

- aila (50 g);

- Black kekahi pahūpahū;

- ka paʻakai.

I ka hoʻomākaukau 'enehana

Kua i nā onions. Finely kua i nā Fish. Palai i wahi bata a me ka Fish onions i ka hapalua. E ninini ia ka palaoa, hui pono. Five minuke i fry, laila ninini i loko o ka waina. E haʻalele ai: nō uhi no. Ma hope o imu, hoʻokomo i nā greens a me ka pioloke. Hemolele i kekahi meaʻai i Fish meaʻai kākele.

Meaʻai kākele beauty no ka moa

nā mea hoʻohui:

- fungi (300 mg);

- 10% holika (250 ml);

- 2 onions;

- lepo kekahi pahūpahū;

- haʻahaʻa-momona ka vinega holika (100 ml);

- ka paʻakai e hoao.

I ka hoʻomākaukau 'enehana

Onions a me Fish kua ia. Fry kēia nā mea hoʻohui i loko o ka aila no ka 20 mau minuke. Ae e hooluolu iaia. E lawe i ka, pola, a me ka bola i ka kapa hui, hou ana i ka huawaina holika, holika (wale hapalua) a kui i loko o ka puree. Ke kūpono nuipa a me ka waiho wale ana o ka hapalua holika ninini iho i loko o ka saucepan a kukeʻana ma luna o ka haahaa wela. Hemolele a me kona mau kīʻaha, mai moa cutlets, a me ka meaʻai kākele Fish!

Beauty meaʻai kākele i ka lau

nā mea hoʻohui:

- Milk (200 ml);

- fungi maloo (200 mg);

- nō hoʻi ka aila;

- onion;

- palaoa (2 tbsp ..);

- ao a laeʻula.

I ka hoʻomākaukau 'enehana

Alohaʻia i ka maloo Fish (keʻokeʻo) no ka hora. Holoiʻia ia, a kua. Kua onion a fry me Fish. Ma ka pā maloʻo fry i kekahi manawa, i ka palaoa, a hoʻokomo i ka hui ana o onions a me Fish. A laila, ninini i ka waiū, hoʻokomo i ke ao a laeʻula a me ka paila. I ka meaʻai kākele Ua makaukau!

I kaulana ma luna, he nui na paʻa nā kinolau Fish meaʻai kākele me ka hou ana o kekahi mau huahana. E kou manaʻo!