Food a me nā mea inu, Ideas
Piha ka berena beauty ma homemade sourdough
Paha, i loko o ko makou manawa, kokoke i nā manaʻo a pau o Lūkini kanaka manao ole e hele mai oiaio, ua ia? Ua Ua kekahi iʻa a me ka imu. Ma hope o nā mea a pau, hana uhane kilokilo tablecloth - he mea ole ia e like me kaʻiʻo nō o kēia mea kupanaha o ka enehana: Multivarki, toasters, puʻe cookers, ka berena mīkini, etc. Me kekahi mau manaʻo, oe wale i e hoʻopiha i kekahi mau nā mea hoʻohui a koho i ka mea makemake? Aaeei ... Akā, i kekahi pa i me kona mau lima, e huli maiʻono, aʻala. Ua pili hoi i ka berena, i ua mau "i manao ai" ka mālama, a me ka malihini naʻau i loko. Ma na aoao, i ka hopena hilinaʻi nui ma ke ano o ka la hoomalolo, i ka i mea maikaʻi, e lawe kūlohelohe huahana. He 'atikala' oi aku ka piha beauty no sourdough berena, i mea he iaoia kahiko o okoa mānoanoa. I waena o ka papa inoa o nā huahana oe eʻaʻole loaʻa hūʻole, i auou caiaiai ka mea, me keia kaʻawaʻawaʻana ukuhiia e haawi i ka pūlehu akula i ka huahana he kūikawā he lauwili anei a me ka hananaʻaiʻana. Homemade ka berena i ka mea hu ua hoʻomākaukauʻia i loko o kekahi mau kahua o ka hoʻonaʻauao. E ho'āʻo i ka e kūlike loa, pela me ka pili ana i ka manawa.
Berena beauty e ka mea hu: malt
1 lā. E no ka piha o ka elua a pau huapalaoa a me ka bale a pau, ninini iho i loko o ka ipu, ahu iho mea i oi ma mua o 2 knm, a hoʻopiha i ka wai no ka 1 lā. Mai poina e malama i ke poʻi paa.
Day 2. Me ka pehu ai omo i ka wai, a kau ma luna o luna o ia i ka pulu ka lole. E ka mea e ku i mehana no 2 lā. 'aʻaʻa "chap" E e mau pulu.
Day 3. Palaoa "hoʻomoe"! Huakaʻi o gauze.
4 lā. Oe e hai i kupu ma ka hopena uliuli kiko huina - kupu ma ka hopena. E mālama i ka pulu lole.
5 lā. Green hoi e pana aku hoomaka ma ka lōʻihi like i ka Kernel. Ano, i ka palapala ma ka nuipa a holoʻokoʻa ma o ka mōhaiʻai grinder. Wai ninini mai i ka lalo.
Sourdough berena beauty ma: noho i nā kumu o ke
6-7-8 lā. Ma ka mea hilo palaoa vsypte 1 piha 'atikala. noho ho'āo ai. Palaoa keʻokeʻo palaoa, a hui aku i kekahi wahi wai. Kaʻawili thickish "porridge", i ua laila paila ma luna o ka loa haʻahaʻa wela no ka hora. Ua kūpono ukuhiia i waiho i loko o kaʻokoʻa ipu, a hoʻouhi me ke kawele, haʻalele i kaʻawaʻawaʻana. I ka pau ana o ka mea hu ma ka 'ilikai (a he lahilahi maluna pńpa) Oe e hōʻike. Iloko o keia manawa ia mea,ʻaʻole e pono ke hooeueu.
Day 9. Nā mea hu dosypte 2 piha 'atikala. noho ho'āo ai. palaoa, he wahi waiʻuʻuku e hoala nei. Manoanoa "oladevoe" palaoa kāwiliʻia, ninini iho i loko o ka ipu, a waiho ia ma ka papa. Ma hope o ka manawa pono ku (2 a hiki i 10 hola) like me ka hiki i ka piha loa. Hooeueu ae ia, a hoahu ia i loko o ka Pahu Hau, uhi ia me ka lole i ka hanu.
Berena beauty e ka hu ole: o ka berena maka wili a me ka baking
11am. Ke kūpono hū kapa ninoaaeyao 2/3 o ka buke. E ninini aku i ka hapalua o ke kiaha, a lawe aku i ke koena i loko o ke kua koke i loko o ka Pahu Hau. Pākuʻi i 1 wahi manawa hola. L. paakai, 1 ahu ihola nō. noho ho'āo ai. kō a me ka 1 kīʻaha palaoa. Kikokiko i ka wai a hiki i ka läÿau, i lua, a me ka haʻalele i 6 hora, Ka fermentation.
5:00 pm. Ke brew dosypte palaoa "ma ka maka" e e i kuʻi manoanoa. E kau ia i loko o ka momona o ka iʻa ke kino, a waiho ma ka mehana wahi no 1.5 hola no "proofing". Kālua i loko o ka preheated 150 ° C umu, mua no ma kahi o 20 minuke. A laila, hoʻonui i ka mahana i ka 200 ° C, e bun kauluwela no 5-6 minuke. Palaoa i ka berena ma luna o sourdough Ua makaukau! Haʻalele ia i ka pō, e hoomaalili ia ma luna o ka lāʻau papa, uhi me ka kawele, a laila hoahu ia i loko o ka papaaʻeke. Natural a me ka hemahema hoi (albeit lōʻihi)!
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