7 na mea ala, a me nā lāʻau ikiʻai a me ai ola maika

He nui no mākou nā meaʻala, a me nā lāʻau ikiʻai i loko o ka ai wale no ka mea, ua like me ka ho'āʻoʻana a me ka aroma,ʻaʻole me ka ike e pili ana i kā lākou mau mea hiki ole pomaikai.

Eia naʻe, lau nahele a me nā meaʻala i ua hoʻohana no kenekulia e hoola. Oia hoi, 2,500 makahiki aku nei, Confucius pono e hoʻohana 'Aina I ma na ai, e hoʻoikaika digestion, a ma Ayurvedic lapaau, i originated ma India oi ma mua o 3000 makahiki aku nei, i nā meaʻala a me nā lau nahele i ua hoʻohana no ka hahana maoli nō kēia, a anuanu i ke kino i ke koena o ka digestive'ōnaehana e hoʻihoʻi aku.

Na mea ala, a me nā lau nahele i waiwai i loko o antioxidants i antibacterial waiwai, e hiki no i ka ho'ēmi i ke koko kō pae, inhibit i ka ulu ana o Ka maʻi 'aʻai keena, höʻike aku nausea a me ka eha, emi li nui, a me nā mea' ē aʻe. No hoi, ohui ia i ke pa, oia no - ia mea i ke alanui nui e kń i ka hoʻohana 'ana o nā mea hoʻohui i hiki e nā palapala i ke ola, e like me ka paakai, kō, a paʻa kūhohonu loa bipi kūpaluʻia.

E ka lawe i ka pilina nana i laau palupalu a me nā meaʻala, i ka hana o ka i ua ho'āʻo ai ma luna o ke kumu o na mea he nui haʻawina a me ka mea, aohe kanalua.

ke kinemona

He nui nā poʻe aloha ke kinamona no kona hoao ana i like i ke kōpaʻa. Ma na eooie, ka mea, ua hoʻohana 'ia e hoʻokomo i loko o kea, little man, pastries. Akā, ka mea i hookiekie ae oe i ka ikaika e olaʻi waiwai. I ka pā wauke Cinnamomum laau (Cinnamomum), ua piha i kēia meaʻala i antioxidants e hoomalu iho i ke kino mai ka maʻi 'aʻai-ma o na la noa radicals. Ua hoi, ua Anati-hoʻoʻino waiwai, a, e like me ka Luna ke Kalinika, potent antidiabetic waiwai.

cumin

Like ke kinamona, keia Kaiwaenahonuaʻala kōkua ho'ēmi i ke koko monakō koko pae. Eia kekahi, o ka nui haʻawina i ike ia thyme hiki pepehi koʻohune ike me Helicobacter, a i pili me ka peptic ulcer. Black cumin, ma ka nui, hiki kōkua e emi i ka li nui pili i rheumatoid arthritis.

turmeric

He He nani olinolino alani meaʻala, i ka hapa o ka Aina I ohana, ua i mai ke kumu mai o ka mea kanu Curcuma longa (Turmeric). E like me ii aku ai ma ka National Institute o Health, hiki ke hoʻohana i ka hana maʻi likeʻole, a me arthritis, heartburn a me kaʻeha i loko o ka'ōpū. Ua hoi hiki ke hoʻohana topically no ka hana maikaʻi i ili aku aat a iho mailoko o ka palapū. Haʻawina Ua pū i loaʻa i ka ikaika antioxidant, ikeia like curcumin, maoli ka laulā o ka chemotherapy ma ka umauma Ka maʻi 'aʻai.

cayenne kekahi pahūpahū

Kēiaʻala ua hoʻomano haawi a me ka mea o ka papa 'Oponopono i loko o na mea he nui eooie. Cayenne kekahi pahūpahū mea hiki ke noho haumāna kahi koko holo, a neutralizeʻakika i loko o ke kino. Kēia pungent ulaula he lepo lā he he loa maikaʻi kēia hui i kapaia o capsaicin, a haawi mai ke ola, mai ami eha. E like me ka hopena, hoʻokahi study i loaʻa i ka hui i kōkua pale akemāmā Ka maʻi 'aʻai i ka paka. Cayenne kekahi pahūpahū hoopakele mai no hoi antirazdrazhayuschimi waiwai a me ke kōkua alleviate i ka discomfort o ka nui puʻu, cough a me ka diarrhea.

Aina I

Uaʻala mai, mai China Ua lōʻihi, ua hoikeia mai me ka ike loea hoʻopololei i ka mea i hoʻohana 'ia i loko o kāna hana o ka naʻau liʻiliʻi, e kōkua digestion, e like me' īnea nei me ka maʻi palū a me ke anu. Dzhindzherol, i mea no ka papa kuhikuhiEʻeleu waiwai iloko o nā meaʻala, ua wehewehe aku ma na mea he nui pākōlea waiwai. Research ua hoike ia Aina I kekahi i ka hiki e höʻike aku Muscle aches a me ka eha, emi li nui, haʻahaʻa koko kō pae, ho'ēmi i naauʻeha, a kaua maʻi 'aʻai.

rosemary

Mua mai ka hema o 'Eulopa, mea he caustic perennial mea uliuli a ua he lâlâ o ka' ohana Labiatae. He mea likeʻole ola pomaikai. Haʻawina hōʻike i rosemary no i kona antifungal a antibacterial waiwai ke kōkua emi i ka pilikia o ka ulu maʻi 'aʻai, ina e hookui aku i ka wā sayings mōhai mau kiaha.

thyme

Kēia mea kanu He loa mahalo i ka aromatherapy like ka nui aila. Wehewehe aku ma ka antiviral, antiseptic, antifungal, antiparasitic a me Anati-rheumatic waiwai.