Granolaʻai - olakino aina kakahiaka no kaʻeleu lā

Breakfast - ka loa nui ka palaoa, ma ka mea ka mea, e hāʻawi mai iā mākou i ka ikehu no ka mea a pau ka lā mua. Akā, ma ka mea e pana aku au i ka mea 'Imi a vigorously, e pono e koho i ka ai ka pono, a me ka meaʻaʻole i pono. No ka laʻana, palai hua, a me ka sausage Hawaii e e e oe maoli piha, akā, lethargic a me ka AEeOEXAaI. Akā, kekahi huahana, ma ka mea ku ole, e haawi mai i ka pua kiele o ka hana, a me ka puu o ka maikaʻi. Ka mea, e pili granolaʻai i ke kuke i kēia lā. No ke aha lā iʻai? No ka mea, e like pōʻeleʻele loa, ka mea, aole ia i komo i ka oi o ke kō a me nā palapala māhū bipi kūpaluʻia, a me nā mea a pau o kona eiiiiiaiou, aole nae i haʻahaʻa calorie, akā, ma kona ano maoli, pono keia mau mea, a me nā bipi kūpaluʻia mai,ʻaʻole pono e hele (oi loa ma ke kakahiaka).

Granolaʻai i kekahi o ka loa a me ka hanohano punahele aina kakahiaka o Hollywood hoku, ka mea hiki ke kaena aku o ka maikai loa nutritionists, a no ia mea, he akamai huahelu. Mākou e makemake ai ia makou iho a me nutritionists a me chefs. Eia hou, ke pa, oia no ka loa ai na mea, a me 'oe ke kukeʻana ia, a no ka wā e hiki mai, no laila, i kēlā lā, e ku ma ke kapuahi mea i pono. Nui ia e kiʻi i kekahi kiaha o ka granola, a hoonohonoho i kou mau aina kakahiaka. Pehea? E hai mai oe i hope. Ano ia, mai mea mākou granola e ia. Photos i loko o ka 'atikala, pono ÷ ike i ka haku mele' ana o kona like a me ka lei. Oiai ke kumu, o ka papa, manawa flakes. E oatmeal, a kohoʻia hui i iki buckwheat, bale a me ka rai. Eia no ka hōkeoʻikepili (4 na kiaha) a e hookui aku mākou i ka hope o nā mea hoʻohui.

The beauty mua - Classic:

• nō kaʻaila - he hapaha kīʻaha;
• ka meli - 4 tablespoons;
• Plubpla - 1-2 teaspoons;
• Hua a me ka hua pisetakia (alemona, hazelnuts, cashews, walnuts, kaʻuala anoano a me ka pua nānālā, a pela aku ...) - kohoʻia ka hola kiaha;
• maloo hua (paʻi hua waina, maloo apricots a me ka paʻipaʻi i, maloo cherries a me cranberries, etc.) - no hoi i ka hoao,ʻaʻole he kiaha.

Mua oe Pono iki e lalana ana ka meli, e, e hana ia oi kinowai (akā, mai overheat a mai i lawe mai i ka paila). Hoʻohui i ka aila a me ka hoonaukiuki loa. Next E ninini i ka maloʻo nā mea hoʻohui - kiliala, ai hua pisetakia, maloo ka hua a me ke kinamona. Hookonokono ae i Blend loa lānai o me ka meli-bata malakeke. Nui baking pa, oia no paha baking kuina hoalaala ia me ka parchment pepa , a waiho mai mākou wā e hiki mai granola kōā kaulike. Mākou i loko o ka preheated 160 degere umu no ka hapalua o ka hora. Kela a me keia 5-7 minuke ia mea pono e extract a hookonokono ae i ka läÿau, no laila, i ka mea mea maikaʻi,ʻaʻole maloo mai, a huli ae la i kekahi popo, i mea ole, e wāwahi i. Ka wā anu, granola, hoʻololi ia i loko o ka wepa ipu, a lawe i loko o ka wahi maloʻo. Hanaia.

Mākou haʻalele he mea kekahiʻai granola, ka mea, ua emi calories a oi pono keia mau mea ma mua o ka mua mana.

Beauty lua - kii onohi:

• 'alemona / almond petals - hapalua o ka kiaha;
• pua nānālā hua - hapalua o ka kiaha;
• sesame hua - 40 nā huna;
• Plubpla - he teaspoon;
• Aina I ka pauka - hapalua teaspoon;
• unsweetened applesauce - aniani;
• wai meli - 3 tbsp. noho ho'āo ai.;
• nō kaʻaila - 2 tbsp. noho ho'āo ai.

Ke kaʻina hana o ka hoomakaukau ana i ka ia. Hui pu i loko o nā kīʻaha hookaawale maloʻo a me ka wai a eiiiiiaiou, a laila, hui pu iho la, a hui pu ia loa. Hohola ae la oia i ka läÿau, ma luna o ke kāluaʻia parchment a me ka hana kālua i 150 degere no ka hapalua o ka hora - 40 minuke. E hooeueu kela 10 minuke. Granola dietary makaukau. E me, a lawe ia no ka safekeeping i loko o ka hōʻailonaʻia he ipu.

Ano, pehea o keia ono nani no ka aina kakahiaka. He nui likeʻole:

• ninini i ka manoanoa maoli yogurt, kefir a me ka waiu;
• Ninini 'alani wai maoli;
• pīpī me ka hou hua, hui aku i loko o ka hua Appetizers;
• hoʻohana 'ia me ka hoopiha no pulehu iho la i ka hua'ōhiʻa.

Ma ia ano o ka aina kakahiaka no kou kino, e hoʻohana i ke kai: ka ikehu akau, puluniu no digestion, pono nō hoʻi i ka momona, a me nā carbohydrates. Granolaʻai - o ka mea maikaʻiʻoe ke manaʻo o ka mea i ola, aʻoliʻoli hoʻomaka 'ana i ka lā.