Haʻi'ōlelo laxatives no ka constipation no kūpuna

Constipation - kekahi o ka loa ka manaʻo pilikia o ka kūpuna heluna no ka mea, o ke ano o ka makahiki - o ka 'aʻe' ana i noho i loko o ka palapala o ka nele o ka noho ma luna o ka kela la i keia kumu, kona alapine (frequency) i emi malalo o ekolu manawa o ka pule. Ua Ua pu ma:

• aloha o ke kāpili huikalaʻana;
• anakahi uila e paʻa ana i emi ma mua o ka hapaha o ka manawa i ka hana o ka liberation o ka rectum (na naau oʻu ana);
• anuanu hionapāʻili o feces, a he uuku dala.

Kumu o ka constipation i loko o ka kūpuna

Ma elemakule hookahi a me ka exacerbation o constipation hiki e kena ae la ia e:

• maoli makahiki-e pili loli: e holumua ai depletion o ka pelvic hehi palaoa nāʻiʻo, ua hoʻemi pā lonoaʻili o ka loira sphincter a me ka mämä holo reparnatsii (ho'ōla),'aʻaʻa hypoxia (muli o ka oxygen i loko o ke kino);

• typical poʻeʻelemākule maʻi: Parkinson ka, atherosclerosis, kaumaha, hypercalcemia (mahuahua lehulehu o ke kalipuna i loko o ke koko);
• lawaʻai ana o ka ai, a me ka fluids pono keia mau mea i loko o ka dala emi o ka kela la i keia koi;
• hoʻohana kūpono 'ole o nā laxatives;
• oi Muscle nawaliwali (adynamia);
• ua hoʻemi ha awina o ka thyroid (hypothyroidism);
• Holomua o nei maʻi (mau sclerosis, mimikō, spinal kāna hana);
• noi o ka lāʻau lapaʻau hoomakaukau no ka lapaau ana i nei ana;
• sedentary ola, haʻahaʻa physical haʻawina, paipai 'ia ka inhibition o intestinal Hawaii ho'āʻo;
• manaʻoʻike kumu.

Lapaʻau o constipation: kahi e hoʻomaka?

Lapaʻau o constipation i loko o ka kūpuna pahuna ma normalization o ka noho hana mau a me ka kahua hoʻonohonohoʻana e piʻi like i loko o na naau oʻu ka hele, no laila ia e hoʻomaka ma ka hoʻohana 'ana i luna' ole-lāʻau 'epekema.

Ka mua o ka normalization o nutritiousʻai a me ka wai koena. Poʻeʻelemākule i pinepine ia lakou iho mai, mai haoʻono, a wholesome ka ai a me ka hānaiʻano nui ma luna o kiliala,ʻuala mau kīʻaha a me nā nulu'Īkalia, i ka lawa ole e halawai pu me ke kino loa kā lākou mau hana, no ka mea, e like me ka ai, aole ia i apo ia i ka pono nui o nā wikamina a me dietary puluniu (kūlohelohe ballast waiwai). Ka mea, i loko o ke kinowai meakino, hoʻoulu peristalsis a me ka hoomahuahua i ka buke o intestinal Contents. No ia mea, i kaʻai pono e noho dietary olona, ua ma ka liʻiliʻi loa paha i ke kinowai hokiiʻano ma mua o ka hapalua o ka hano no ka lā. I ole ia, e hookauwa aku lakou me sorbents, oa e ka hoʻokemu loli mai o ka naʻau liʻiliʻi, e alakai i ka mahuahua constipation.

Good laxative, e a me nā kūpuna i kanaka e hoʻomaʻamaʻa iā ia iho - keia kakahiaka aniani o ka wai, ua inu hoʻi ma luna o ka nele'ōpū (ke ano o "na" nui, he kāhea na naau oʻu ka neʻe 'ana).

Nō mea kāhinu, - ka hoʻokō laxatives

E kapa aku i kekahi maʻamau defecation hiki ke hoopau ia mea kāhinu, (oliva, petrolatum, almond, fennel, paraffin); waiwai o laxatives ua pahuna ma mitigating a me ka paipai 'ana o feces. Loaa ana hua pono ka hookeai (hiki ma hope o 5-10 minuke ma hope o inu i ka wai) no kāpili tablespoon. Nonoi aku nei i emptying hana ana i loko o kekahi mau hola. E like me kaʻaoʻao kanawai i e ae hookaawale i loko o ka perianal māhele 'āina. pono e pōkole hoʻohana 'ana o nā mea kāhinu,; hainā hiki i intestinal mucosal lesion, ake a me ka digestive nā loko.

Ma ke ala, pani i ka pakele ana i ka pilikia me ka defecation mea e hoonui Hawaii ha awina: ka laʻau heluna gymnastics, me ka i loko o laila, a hiki i kekahi kanaka no ka mea, o ko lākou mau makahiki, ua hiki ke hooko ia me ia, e hele ana i loko o ka hawaiian lewa. Ma ka huipūʻana me ke ana o ka? Eia o ka lā, physiotherapy, noho haumāna kahi peristalsis, a me superficial lomilomi o na abdomen, ka luna 'mea hiki ke hoopakele i kanaka kūpuna, mai ka naʻau i ka hele pilikia.

Laxatives no ka constipation no kūpuna

Constipation paha e kekahiʻaoʻao kanawai o ka nń ku maʻi (e laʻa me, hypothyroidism, mimikō mellitus) a e kena ae la ia e lapaʻauʻia ia. Ma keia hihia ia mea e pono e emi i ka hopena maikaʻi 'ole o ka ai' ma ka nń ku maʻi, eia nae ka mea, ua i ua hoʻohiki e maopopo hoʻopau i nā pilikia pili i defecation.

Ka hapanui o retirees manaʻo i laxatives no constipation no mua kanaka - ua hoʻomano hoolaha a loaʻa ai 'i loaʻa i loko o nā hale kūʻai lāʻau lapaʻau. O ka holo ana, i kēia mea i ka easiest ala, e hoʻoponopono i ka pilikia, akā, i ka pāʻoihana mea he hoʻokahi-manawa ma ke ano maoli, a me ka kūpono kokua ia e wale nō e? Aiaiiuie. A eia i? Eaia o laxatives, i mālama ai i ka hapanui o ka kūpuna heluna kanaka, e noonoo pono i ka mea, o ka loa ka hoʻokō ana e hoʻopau constipation, addictive a me ka ulu ana o ka "inert" (aka - "palaualelo") liʻiliʻi. Ia mea, noho lapaʻauʻia laxatives ola hana, liʻiliʻi aole e hana kū kaʻawale, i nā hualoaʻa ma ka nele o ka urgency a me ka mimi ana ma ka kūlohelohe alanui. Ke kanaka i kalele iho ma luna o laxatives like defecation ia lŘlŘ me lākou? Eaia.

E paipai aku laxatives lapaʻauʻia?

Laxatives no ka poʻeʻelemākule (ai ') i koi' ia ma ka hihia o ka ineffectiveness o nā ki ina hana like. Oia hoʻi i ka pono koho no ka poʻe i i contraindicated mahuahua ke kūʻai '-abdominal puʻe ma muli o kaʻolu na aneurysms, venous thrombosis, hernias, rectal māwae pōhaku o Puna, myocardial infarction, hemorrhoids, loa hypertension, rectal prolapse.

I ikaika i koi 'laxatives ma ka hihia o ka hoʻokō' ole 'e ana kauka kuhikuhi ai' ma o na la constipation (antidepressants, antiparkinson konohiki, opiates no ka maʻiʻeha). Pōkole papa o laxatives hiki no hoi ke paipai no na naau oʻu hoomakaukau ia no ka anamanaʻo, like hoʻi me pre- a kia-operative wā. No nā waeʻano o mua kanaka paha laxatives i ma ineffectiveness o non-lāʻau 'epekema; Ke koho ana o ka lapaʻauʻia e e akahele hoaponoia mai.

Ano o ka 'inikua laxatives

Ma keʻano papa hana o ka functioning o laxatives hiki ke maheleia ka poe ola, hana like penei:

• Fillers, bulking a me ka noho puʻe ma luna o ka intestinal pa ma muli o ka retraction o ka intestinal lumen wai, malaila emptying. Ke kumu o ka ai 'i indigestible eiiiiiaiou: bran, methylcellulose, olona anoano, limu, a me nā mea hoʻohui.

• Osmolitiki, ma i haku mele 'ana he mau waiwai e malama i ka wai i loko o ka naʻau liʻiliʻi ma muli o ia i ke kahua o osmotic puʻe. Hoʻokaʻuluaʻana i ka hoʻopā ai ka wai, mai ka ai a me ka hoʻokuʻuʻole i ka mea alohaʻia i loko o ka intestinal paia, ua hoomakaukau paipai liquefaction o feces a me kā lākou hana-i ka leo, i kōkua ai i nā ka emptying. Mau laxatives mea ole addictive, akā,ʻaʻole hiki ke hoʻohana 'ia no ka hou ma mua o 3 malama, no ka mea, mea fraught me ka' aʻe 'ana o electrolyte pūnao i loko o ke kino a me ka mea'ōnaehana mānowai koko pilikia. By osmolitikam nā Karlovy ĸokoĸa ana nä pane paakai, polyethylene glycol, Fortrans, magnesia.

• Stimuli hana ua ma muli o ka Nine Inch na naau oʻu ae hookaawale i ka mea e hōʻoi 'kona motility (hoemi intestinal paia, e pono ai i ka neʻeʻana o kona Contents ilalo i ka loira e hooholo ia). Ke kumu nui ke keʻena o nā stimuli i kanu eiiiiiaiou i i laxative waiwai o ka hua o ka buckthorn, rhubarb aa, buckthorn wauke, senna lau. Ma ke kumu o kēia mau mea kanu i lawe ai 'e like me "Dulkolaks", "Guttalaks", "Regulaks", "Elimin".

• Prebiotics - ka loa kupono laxatives no constipation no mua kanaka i helu 'ia. Ua oligosaccharides, lactulose, inulin, na ka mea bifidobacteria a me lactobacilli, a hoʻopiha i ka shortage i loko o ka gut. Ka mea, kōkua i ka mea koʻohune koena o intestinal flora hoihoi a me ka hoʻoikaika 'ana i digestion.

Eia naʻe, i kēia mau laxatives, i hōʻike manaʻo obsessively maikaʻi a me ka leo i loko o nā mea a pau o ka Media, mai i hoʻopau i ka pilikia ma kona kumu, a me ua hapa o ka luna 'lapaʻau ma ka hoʻohui pū' ia me nā ai ', i hana ua kuhikuhi' ana i ka loa o ka intestinal pa, a me ka hoomahuahua i loko o kona maʻiʻo ma ka wai i ukuhi ai. Defecation ia lŘlŘ hope ma kahi o 2 hora hope, inu. Ka loa e like me ka ano o ka:

• "Duphalac";
• "Laktusan";
• "Prelaks".

E hoʻohana i prebiotics, loa kolohe ole nae laxatives no constipation no ka mea kūpuna, ke ia ma luna o ka lōʻihi i hala, no laila, ka mea i hoakaka ia no ka maʻi a me ka huʻi constipation. Ma mua, i ka hiki bloating, a ho'ōla maalo. Ka lanakila o prebiotics o ka nele o kaʻaoʻao waiwai, noho haumāna kahi o ka ha awina o ka pono a me ka flora motility, e like me ka lōʻihi like 'ole o ka pono. Ke keakea i kāpili hoʻopau o ka pilikia me ka defecation.

Ma kekahi hihia, imua o kou hoʻopau hookeai laxative ua koi 'ia e hōʻoia i ka heluhelu i ka hōʻuluʻulu manaʻo no ka dosing a me nā kapu.

Products e hōʻeleu i intestinal maemae

Ka makemake e pakele o ka constipation koho wikiwiki loa ala ka maʻamau, akā, e mai puliki ma potent laxatives, hōʻike manaʻo o ka mea i loa maikaʻi no i ka hoʻolaha hoʻokiʻekiʻe ai. No laila, e hiki wale i ka hewa i ke kino. Maikaʻi pahee a me ka gradual kokoke loa i kahi, i ka i koho e e haawi i ka pono no kou kino. Poʻeʻelemākule, ka poe i ka welelau o i ka holo koke i ka noho, e hoʻomōhala i ka maʻa a me ka hoʻohana 'ana i kaʻai me nā huahana - laxatives e hoʻomaʻemaʻe i ka na naau oʻu, e like me ka māhele o ka a he nui helu o pectins, lohi olona, a me ka puluniu. Ka mea, e:

• e paʻipaʻi i, i nā hua waina, plums;
• Hou ohia, kiwi (kaʻoi loa e hookeai ana au, 2-3 na apana);
• inu mai ke kī fungus;
• hou ka lau: cabbage, kaʻukama, carrots, zucchini, lettuce;
• kii onohi wai, carrot a me ka plum;
• limu;
• bran i hui pūʻia me kekahi ka ai i loko o ka nui o nā huna 30.

Kefir - ka loa ho'āmana a me ka maikaʻi kēia lapaau

Kefir - i ka loaʻa 'ana, ua pono no hoi i ka hana o ka i, e komo i loko o ka maʻa. Aniani kefir ma ka hoʻohui pū me kaʻai mea kāhinu, gula, inu mua bedtime, hoʻomaʻa i ka naau i ka makemake ala e hiki aku. Nui: no ka huina hoonui pono e hou (maikaʻi loa, ina ia mea homemade). Ekolu-eha-kefir hiki i ke ku pono, withdrawal naoh.

I ka 'aʻe' ana o na naau oʻu neʻe mua ka hoʻohana 'ana i ka hai mea lāʻau lapaʻau huahana e ho'āʻo i ka hanohano laxatives no constipation, i haawiia ma ka' inikua hoʻomalu, no ka mea, i ke kumu o ka hapanui ai 'i kahiko, manawa-ho'āʻo ideas. kauka o ka aʻo i loko o keia hihia mea kupono, no ka mea, o ka laulā o ka lapaʻauʻia hilinaʻi nui ma luna o ke 'ano o ka constipation.

Lāʻau lapaʻau kī laxative hana

E makaala'na i pilikia me ka defecation hiki ke hoʻohana 'ia i nā decoctions a me infusions ai kiaha dala a me ka noho haumāna kahi kanawai.

• Ole a me ka oluolu, e hoomakaukau i ka decoction o nā hua waina - he maikai laxative i mea oluolu ia i kaʻaiʻana. waina maloʻo gula, e ninini 300 ml hoolapalapa wai, he thermos, a inu kela la i keia me ka 100 ml. Like me ka makaukau a me ka pono o ka decoction o ka gooseberry.
• Ke infusion o cranberries - ole emi ka hoʻokō laxative. Hua i ke hoʻopiha me ka mahi kō a me ka haʻalele i 3-4 pule. Ke kūpono malakeke i loko o ia manawa, e hoonui mai i ka waiʻona (ma ka lākiō o ka 500: 25 ml). Prior e hoʻohana, ka infusion ua koi 'ia e dilute me ka wai a me ka inu ma luna o ka nele'ōpū kela kakahiaka. Kēia mea he ala maikaʻi loa i ke kuokoa hana o ka gastrointestinal'āpana e hoʻihoʻi aku.
• E inu paipaiia - lāʻau lapaʻau laxative, a i ka maikaʻi ho'āʻoʻana, a me ka pakeneka kiʻekiʻe o ka laulā i ka paioʻana constipation i loko o ka kūpuna. No kona makaukau pono ka hapalua o ka nā kilo o keia huahana ninini 3.5 L o ka wai, a baila no ka hapalua o ka hora ma haʻahaʻa wela, alaila, me, ninini aku au i 50 nā huna buckthorn wauke, a laila, i hoolapalapaia i 25 mau minuke. Cool, Kānana, a hui aku i ka läÿau, he 200 nā huna o ka malakeke rosehip - "holosas". E laweʻoe i ka mea kūpono haku mele 'ana ua pono mua ana i ka hiamoe ma luna o ka hapalua o ke aniani.

• Laxatives no na naau oʻu huikalaia i - keia a me nā kī. No ka laʻana, mai senna lau (30 g), licorice kumu (10 g), ka aneto hua (10 g), buckthorn wauke (25 g), hua zhostera (25 g). na eiiiiiaiou a pau e pono e wili, hui, ninini kiaha kapuahi e wai no 20 minuke, a laila, omo. Lawe mua bedtime 100 ml.
• Likeʻono laau no constipation, e hiki e ho'āʻo i ka aʻe Dessert. Paʻi hua waina, maloo apricots, e paʻipaʻi i a me nā lā, nā fiku, hui me 0.5 kilograms koi 'ia eʻona nō i loko o ka wai, maloo, wili ae la ma ka grinder a ka homogeneous nui, a hui i ka meli i loko o ka nui o 5 v. puna. Ka hoʻopauʻana o ke läÿau, E waiho waho ma ka Pahu Hau a me kaʻai i loko o ke kakahiaka a me ke ahiahi, no ka hapalua o ka tablespoon.
• Ke olona i ka hua, i loko o a ka haku mele i ka wailana a me ka insoluble puluniu, momoma nāʻakika a me mucus, i kokua emi li nui o ka digestive'āpana - i kahi mea paahana nui i loko o ke kaua e kū'ē i constipation. Mau hea hana no ka aniani o nā kapuahi e ka wai, e brew i teaspoon o semen, hookomo ua no 4-5 hola. Ma mua o ka hele ana i ka moe o ka haku mele 'ana a me ka pono i ka hua o ka inu. E hiki no hoi 2-3 manawa i ka lā, e lawe i ka tablespoon o na anoano me ke aniani o ka wai, nāu kekahi me ka meli. Ua Ua koi 'ia e keʻakeʻa i ke kahua o ka hana lepo.

Mana Loa Aloe - i ka mea nana e kokua nui i loko o ka iapaau ana o ka constipation

Maikaʻi loa i nā hualoaʻa hōʻike hoolaʻi laxatives constipation mai Aloe wai, o ka oi aku ina i ka 'aʻe' defecation mea maʻi. Makemake e inu Aloe vera wai no 1-2 hola. L. hapalua o ka hola muaʻai 3 manawa i ka lā. I ka papa o ka lapaʻau mea, mai 1 a 2 mahina.

Ma ka hui pu ana me ka meli, keia lapaʻau e ole wale maikaʻi kēia akā, iʻono. E kukeʻana ia oe pono e kaomi i ka wai, mai ka lau o ka agave, i ua ole hoohainu iho la i 2 pule, a ua hui ia me ka meli. Ke kūpono haku mele 'ana e lawe ana ka hookeai wale no 2 manawa i ka lā (kakahiaka a me ke ahiahi) me ka wai.

Ka hopena o ka ignoring a untreated constipation hiki lilo maʻi intoxication o ke kino a pau ma muli o kaʻapu kōheoheoʻana, he fecalʻawahia waiwai. Laua multiplication ia lŘlŘ i loko o ka naʻau liʻiliʻi putrefactive koʻohune, i hiki aku ai i kinoea ho okumu a, nolaila, bloating, pokole o ka hanu, hune holo a me ka hanana o ka naau eha.

Kāohiʻana o constipation i loko o ka kūpuna

E pale aku constipation i loko o ka kūpuna ua? Aeiiaiaoaony e hahai aku i ke koena aku hoiʻai, eʻai ana aaeei (ka mea ia manawa), e inu i emi ma mua o ka mea i kela la kūmau o ka wai (1.5 nā lika) a me ka neʻe hou: hōʻike hele i loko o ka hawaiian ea a me ka hoʻokō i kekahi a hiki i ka mea huli mai.