Hana nā wikamina i nā palapala? Ke kūlana o nā wikamina. nā wikamina Table

Ka pomaikai o nā wikamina a pau ke ike i ka ola. Ka mea, kōkua mākou kino, e hana pono, e hāʻawi iā mākou ka makau ole, hoomahuahua i ka hoʻokōʻana, kōkua i ka hoʻomohala intellectually a me ke pale aku adverse? Aneie hana. Hekikai no e olelo aku, nā wikamina e mākou ola a me ka ikaika.

Nā wikamina - ka mea maikai?

Kēia gula rula a pau i ike, e like me ka mai he kakahiaka nui elemakule iā mākou i kēia 'ike ihoiho. Mālama makuahine ho'āʻo nei e haawi aku i kona bebe wale nō ka mea maikaʻi, ke akahele hoʻomākaukau i kaʻai i ke keiki i ka, koho ai paʻa i nā wikamina. No laila, ka mea i hiki mai ai: he kanaka e ola ana me ka piha ka wiwo ole i nā wikamina - he nui pomaikai. A me ka nui o ia mau mea i ka maikaʻi. Aia mea he manaʻo: na mea a pau pili i kēia mau waiwai, o ka papa, pono no ka meaola. Ua mea anei? ʻepekema, e olelo aku i ka wikamina nā wikamina iʻokoʻa. Inā mākou e kamailio e pili ana i ka hana i huiʻia, ke kumu o ka i mea maoli huahana, laila, oiaio, no laila, i ole e hana ino i ke kino. A, kauka ikaika waiho aku, e hookomo i kaʻai o kaʻai waiwai i loko o nā wikamina, na kela la i keia pono o ka kanaka kino, e halawai. Ka nele o ke kino alakai ana i ke ana a me ka nele maila Hawaii o ka maʻi likeʻole. Akā, mākou e i hele aku i ka mea'ē aʻe lōʻihi. Ma keia manao malaila gula axiom nui - 'aʻole e pono ke ano o. Excessiveʻai ana o biologically hana eiiiiiaiou hiki ke pilikia ke kino i uuku ma mua o lākou drawback. Akā, ka mea i reassure i ka mea ana i ka loaʻa pākeu o nā wikamina mai ai loa paʻakikī e loaaʻi. E hana i kēia, eia na tona o nā huahana.

He like i maoli nā wikamina hale kūʻai lāʻau lapaʻau?

ʻO kekahi mea - kemikala nā mea loaʻa. Kēia mau 'ano o nā wikamina no ke kanaka kino - Ua malihini huahana. Inā 'oe pono hoʻopaʻa haʻawina lākou haku mele' ana, he mea hiki, e imi i ka mea kēia mea: i loko o ka haku mele 'ana o ka wikamina eiiieaen, he nui biologically hana waiwai a pau loa imua i ka mea i na manawa he oi aku ma mua o kā lākou mau kela la i keia koi. Eia hou kekahi, synthetically hua mai la i ka waiwai okoa mai maoli analogues, a i nā waiwai. O ke kumu ho i ka kŰia i kńnaka i kapaia isomers. Mau waiwai nei ke ao hookahi Nine Inch haʻilula akā, like pu ole, mai kekahi i kekahi ma ke 'ole e i kekahi waiwai, a me ka hopena, i okoa ooieoeiiaeuiiai waiwai. Ike i kēia mea hiki ole ke kōkua noonoo ana i ka ninau: E ka hale kūʻai lāʻau lapaʻau nā wikamina i nā palapala i ke ola?

Ina au e manaoio i ka hoʻolaha?

Mea lāʻau lapaʻau hui hoʻopaʻapaʻa ana i loko o ka hoʻolaha slogans i lawe ia mea i ko lakou huina hoonui, mākou a me kā mākou keiki e e ola, nani a me ka akamai. Ma ka Lūkini kahi kuai, i mea kemikala ano o nā wikamina, ka mea, ua piha i ka manaʻo. Ia mea e kahaha ko oukou naau, no ka mea, he nui ae koi no kēia 'ano o ka ai'. Rusia ua eʻike piʻi i ka maoli mea hoʻonui o ka wikamina, ana a pau e holumua ai manaʻo kanaka ninau aku i ka hana o ka hale kūʻai lāʻau lapaʻau o nā wikamina.

Hoʻolele hauli kūʻiʻo About nā wikamina

Ma ka ninau: "Ua mea nā palapala i ka hale kūʻai lāʻau lapaʻau nā wikamina" laekahi 'epekema mākou ke pane aku: ka hoʻohana' ana o kemikala ai ', me ke alo o keia mau' inikua kulana mea ole wale pono keia mau mea, akā, i ka hiki ana o na la irreparable poino ke ola. Ke kumu o keia olelo kau nui scientific study ke komo pū i ka nui loa o kanaka.

He ahaʻepekema Ua loaʻa?

E like me ka hopena o kēia mau haʻawina, a i lawe mai Europa poe akamai, loaʻa mai i nā kēia kūʻiʻo:

• Kemikala Hoʻokolohua-carotene ma ka hui pu ana, me ka wikamina A ke hoʻonui i ka pilikia o ka make mai ka GI Ka maʻi 'aʻai ma ka 30%.
• Ke oia synthesized Hoʻokolohua-carotene ma ka hui pu ana, me ka wikamina E maoli i ka pilikia o ka maʻi 'aʻai ma ka 10%.
• Nele o nā kumu wikamina E ke kino hakuʻole, akā, ka mea, o ka mea iki i koe o ka luhi, headache, blurred hihiʻo a me ka Muscle atony.
• No hoi, aole he hoike o maoli nā wikamina avitaminosis H, V _3, thiamine, pyridoxine, folicʻakika a me ka choline. Eia naʻe, kā lākou overdose hiki i 'inoʻino loa i ke kino. No ka laʻana, hypervitaminosis pyridoxine kumu kāna hana nui o ka ua'emi oihana o ke kanaka: ia mea neuropathy, numbness, Muscle atony.
• Na kela la i keiaʻai ana o 20 mg o kemikala Hoʻokolohua-carotene maoli ka likelihood o huʻi mea'ōnaehana mānowai koko maʻi ma 13% o ka akemāmā Ka maʻi 'aʻai - 18%.
• Higher nā māhele ka wā wikamina C alakai i ka hanaʻia naʻe o vascular pā o cerebral moku koko, a hiki ke alakai i ka atherosclerosis.
• Wikamina C ma ka hui pu ana, me ka aspirin i loko o ka hapanui manawa hiki aku ai i peptic ulcer a me gastric Ka maʻi 'aʻai.
• Excessiveʻai ana o ka momona-wailana nā wikamina hui (E, A, D, K) ke kumu allergies, migraine a me nā konāhua na pohaku.
• Oi o ka wikamina PP alakai i gastrointestinal haunaele hana exacerbates bronchial asthma, maoli ka nui o uricʻakika i loko o ke koko.
• Hypervitaminosis o ka wikamina A ke alakai i ka loa pilikia makapō hoʻopilikia, hana o ka digestive'ōnaehana, fetal ka make a me nā ooieoeiiaeuiuo kāna hana i loko o ke kino o ka wahine hapai.
• Oi o ka wikamina B ₁ hiki i tremor, nervousness, allergy, a no ka hōʻoi 'edema herpes.
• An overdose o ka wikamina B ₂ kumu no dermatitis a me ka numbness.
• Iterating me ka wikamina E hiki aku ai i ka piʻi aʻela ka pilikia o ka thrombosis a me ka ulu i loko o ka puʻuwai, mai ka pioloke o na naau oʻu kuleana pili i a me ka diarrhea dysbacteriosis.
• Oi wikamina _B12 hoike mai ai ia ia iho i loko o kaumaha ili pele.
• Folicʻakika, ia ole ana, me ka hoonaukiuki aku allergies, hoʻopōʻino haʻawina o ka gastrointestinal'āpana, loa hiamoe ka haunaele.
• Oi o ka wikamina B ₁₅ hoʻonāukiukiʻana mai o hypertension.
• Wikamina D, i loaa i loko o nā māhele excessive hiki i irritability, digestive kāna hana, pio ole makewai, luhi, pinepine urination, kalipuna hoʻokomo kālā i loko o na moku ke koko o ka mea a pau meaola.

heluhelu i kēia mau mea, ua ulu ma hope, i kanalua ai nä känaka 'epekema e pili ana ina paha nā wikamina i nā palapala kemikala-i? iecaianoaaiiuo, ua pono e loa unwind. Eia naʻe, kā lākou hanalima? Iecaianoaaiiie ua ole hoemi, e like me koi. Ia mea,ʻaʻole e pono ke lilo i luahi o ka lolouila ke kūʻai akuʻana, e pono e manaʻo seriously e pili ana i kā lākou mauʻohana ka ola.

He aha nā wikamina e ke kanaka i ka maikaʻi?

ʻepekema, e olelo aku i ka wikamina pono o kela a me keia kanaka, kanaka, a he mea hiki ole e lawa pono ai ka ia i kekahi, ka oi aku o ka artificially hana ia waiʻona. mea wale hiki ole replicate synthetically nā hanana 'ole o ka mea maoli biologically hana i huiʻia me ka hui pu ana. Ka hopena Ua maopopo: i ka mea maikaʻi nā wikamina no ke kanaka kino i loaʻa i loko o ai, a generously hoakaka mai i na mea maoli ia. Ke hana i huiʻia i loko o maoli huahana i mau pu ma o ka pae o ka hana nā mea hoʻohui e hoʻonui ai i ka momona o ko lākou kaʻaluna ma ke kanaka kino. Ia mea ke kumu o ka ka hoʻokōʻana o maoli nā wikamina mea nui kiekie hale kūʻai lāʻau lapaʻau counterparts. Ka pono kumu o biologically hana waiwai i kānaka - kaʻai. Nā wikamina na i loko o laila, i kou kino a pau hoʻokemuʻia me kekahi poino no ia.

I ka waiwai o nā wikamina i loko o kanaka ola

Ke kūlana o nā wikamina i loko o kanaka ola ka loa kiʻekiʻe. Mau microscopic hale hana i ka rula o nā mea a pau e pōʻino keʻano o ka hanaʻana ma luna o kaʻilikai ke kelepona. E like me ka hopena, i ka maʻamauʻano papa hana o ka ho okumu ua lawe mai o nā mea a pau i ka mall eiiiiiaiou, a me ka hooponopono ana o pūnao.

Oihana o nā wikamina i loko o ke kanaka kino

Kēlā me kēia no ia hanaʻia kona mau kuleana pili i ke kino:

• Wikamina A (wikamina A, retinol) He kuleana no ka mea ulu o ka ili a me kanaka e hoʻonele.
• Wikamina B ₁ regulates ka Muscle, Central a me kaʻike ākea ko mākou hopohopo nenoaiu, o ka ke keʻena o nā'ūhū e hooponopono i ka pūnao o carbohydrates a me'amino nāʻakika.
• Wikamina _B2 (riboflavin) mea kuleana no ka ulu a me ka noho ana o aeee, regulates ka pūnao o nā polokina, i ka momona, a me nā carbohydrates Kākoʻo hihio.
• Wikamina B ₃ (pantoten) 'oe e komo i loko o ka nohona ma pūnao, o ka waihona meli'ūhū digestion.
• Wikamina B ₆ (pyridoxine) mea kuleana no ka'aminoʻakika a me ka lipid pūnao.
• Wikamina B ₁₂ (cyanocobalamin) mea kuleana no ka mālama 'ana i ka maʻamau koko helu, ua komo i loko o ka hoʻololi kemikala o nukelea a me ka'aminoʻakika triggers ka pūnao o nā bipi kūpaluʻia, a carbohydrates, regulates ka digestive a me ko mākou hopohopo kahua.
• Wikamina C He kuleana no ka mea e hoʻonele a me ka elasticity o na moku koko ikaika, loaʻa iā e loli ai ka Central ko mākou hopohopo'ōnaehana, ka endocrine glands a me ka mea onkoprotektor.
• Wikamina D mea kuleana no ka hoonohonoho hou a me ke omo o ka kalipuna, a phosphorus i loko o ke kanaka kino ua ālai 'o ka ulu ana o rickets.
• Wikamina E (tocopherol) mea kuleana no ka mea maʻamau functioning o ka reproductive nenoaiu. Regulates kumuʻiʻo a me ka lipid pūnao, o oxygen lako, hooloihi ae i wā kamaliʻi o nā mea a pau kino nā'aʻaʻa. He He kumu antioxidant ka Loaʻaʻia o ka retinol e malama.
• Wikamina PP (niacin) regulates ka ha awina o nā'ūhū, kumuʻiʻo pūnao a me ke kelepona hele kinoea kuai, lolo a me ka digestive kuleana pili i.

Pehea eʻike mai i ka nele o nā wikamina i loko o ke kino?

Nā wikamina i mahalo kekahi. No kela a me keia o na? Ueo mea ia he kanaka manaʻo like me ka kela la i keia koi. Keia huina pono e physiologically ke kanaka kino, e kuleana pili i pono. Me ka nele o ka kŰia o ka wikamina ia wā, a me ka oi - hypervitaminosis. About mea, i nā wikamina i nele i loko o ke kino, pinepine'ōlelo symptoms: keʻano o ka lauoho,ʻili, kui, mucous membranes, e like me 'ino i ka kekahi ai.

Na hoailona o ka nele o nā wikamina

About ka nele ana o kekahi mau nā wikamina hai aku oe i ka kēia mau hiʻona:

• Pale ili a me ka ihi, lauoho lilo, lilo o ka ikaika loa ka makemake wahi a hiki i ka nele o ka biotin.
• Nawaliwali, anaemia, pōniuniu a me ka luhi hoike i ka nele o ka wikamina B _12.
• Ka pinepine mea hiki wale mai o ka huʻi naehana nā mea palahēhē a me ka huʻi naehana hanu mea hoʻomaʻi nā mea palahēhē, mahuahua fragility o na moku koko Hōʻike deficiency o ascorbicʻakika.
• Hoʻonuiʻia nervousness a headaches e hōʻike i ka deficiency o ka wikamina B _6.
• Skin pilikia e like me na mawae a me lesions paipai i ka deficiency o ka wikamina B _2;
• Kue o ka ikaika loa ka makemake a me ka hiamoe ana, edema a me ka naau pilikia paha e ku pono ana i ka nele o ka wikamina _B1.
• Blurred hihiʻo, rashes, malooʻili, ua hoʻemi e hoʻonele, lauoho mea hōʻemi kānāwai ma muli o ka nele o ka retinol.
• Ilihune anakahi o ke koko clotting a me kaʻeha hoola ana paipai i ka nele o ka wikamina C.
• Wikamina D, he nele i no i ua hoʻohikiʻia ma ka hoʻonuiʻia ko mākou hopohopo manaʻo pīhoihoi, a convulsions, mea i nui loa no ka meaola.

Ma kēia mau kumu, ua hiki e huli i ka mea e pono ai nā wikamina a hoʻomaʻa i kaʻai. Akā, e pono ke kuai hoomanao ana ia i kaʻike, mea hiki ke waiho i kekahi kauka.

nā wikamina Table

Aia ma lalo o ka papaʻaina o nā wikamina, i Hōʻike ka inoa (palapala inoa a me na inoa), i ka kela la i keia koi no keia waiwai i ka kanaka kino a me kaʻai i pihaʻi me ia i loko o ka mea nui a pau. Products hiki e ana o nā nō hoʻi a me ka holoholona kumu. E noke no hoi i na nā wikamina e māheleʻia i loko o momona-wailana a me ka wai-wailana. Kēia 'ike He pono ia oe e ike pono i nā wikamina nalowale. Kēia papa loa pono no ka iaea o ke kino a me ka makaukau o ka mea i kela laʻai, e e.

Kēia papa loa pono no ka iaea o ke kino a me ka makaukau o ka mea i kela laʻai, e e.

kahi o ka hopena

heluhelu i kēia 'atikala ma hope, e hiki ke kikoo aku i kou mau manaʻo iho e pili ana ina paha nā wikamina i nā palapala mai ka hale kūʻai lāʻau lapaʻau a hiki i ke kanaka kino. Ano, e hiki ke loaʻa mai oe ia oe iho e pili ana i ka pomaikai o kaʻeleu waiwai. Ma ka ninau o mea he kanaka pono nā wikamina: maoli paha kemikala, ka mea e holumua ai na kanaka i lōʻihi dotted ka "a". He manawa no mākou, e lawe malama o ko lākou ola kino seriously.

Ua ka manawa e ola ana ke ola i ke aʻo

Ke kūlana o nā wikamina ma ke kanaka ola ana o ka meaola mea pilikia e overestimate. E lauwili, a nutritious ai, he kanaka e pono kiʻi i ka kela la i keia koi 'ana o nā mea a pau nui na mea. A me keia, ma ka huli, 'o ia hoʻi i ke kino, e kuleana pili i pono. Ka moku'āina o ke ola kino, ua ikaika, o ka naʻau i loko loa. Kēia, e haawi aku i ka hou aloha - he ola piha o lilelile'ōniʻoniʻo.