Haunch o ka puaa i loko o ka umu

Inā 'oe e ka manao o ka hōʻeaʻana mai o nā malihini, a i ka Holiday, o ka papa, i ka mau o ka aina awakeaʻaneʻiʻoe eʻaʻole mālama. Oe Pono e hoomakaukau i kekahi mea, mai mea ole wale i kou 'ohana, nā hoa akā, i, eʻoliʻoli. No ka laʻana, no ke aha la i hoomoaʻiʻo puaʻa Hama i loko o ka umu? Keia pa, oia no ka oluolu ia e, akā, i ka hopena o kona helehelena ma ka papaʻaina i wale hiki ole, mea hiki mākou'ōlelo no kaʻaiʻana.

No laila, ma ka mea e kuke i ka Hama, pulehu iho la i loko o ka umu, ua noi aku ka penei: ao Hama kaʻiʻo puaʻa (2-3 kg), ka paakai, kekahi pahūpahū, ke kinamona, 1 nui ke poo o ka kālika,'ōmaʻomaʻo onions, ka aila.

Ham pono e maemae. Pono ka huli ina Wen 'ole' ē aʻe flaws e pono e e wehe. Inā 'oe i kuai i ka Hama me kaʻili, a laila, akaheleʻoki aku a me ka mea, ua wale laila holoi. Onions a me greens e e holoi ia me ka wai maʻemaʻe a me ka e kua. Mai lawe he nui na apana, e like me ka mea i e paʻakikī i hiki 'propechsya noho maka maloko, a mawaho o ka puhi. Ma keia hihia, kaʻiʻo puaʻa Hama he 2-2.5 kilograms - ka loa e pono koho.

Once holoi i ka ai, kau ia ma luna o ka papaʻaina, a akahele hoomaloo no ia me ka pepa pepa. E laweʻoe i ka paakai a me kekahi pahūpahū, a hamo i kaʻai pono. Oe Pono laila, e kai kohola incisions, a hookomo i ka kālika. Ka mea, e haawi aku i ka Hama poignancy a me ka palupalu. Once hou hamo i kaʻiʻo a me ka haawi aku i ka wahi e moe ilalo. Ma keia palapala, e ku i kaʻai no ka ma kahi o 4-6 hora, ai ole e haawi mai i ka marinadeʻonoʻiʻo puaʻa. Pono, e huli mai moʻa Hama opiopio a me ka juicy. A me ka malu moe kaʻoi loa i loko o ka nui, e hoike ana ia mea maikai, e marinate ai. Inā 'oe i ka nui loa kekahi pahūpahū a me ka paʻakai, a pau i kaʻai, no laila mai eʻoi aku ka ikaika loa.

I ka wa e lawe nui o ka manawa, a me ka mōhaiʻai ke hoʻomaka imu, lawe i ka pā, a oil ia me ka aila. He mea pono e pale aku i kuu pepa kini, ma a mākou zavernom mākou Hama. Hana kālua Cover ka pepa kini o ka nui kūpono. Ma pepa kini i onion, kekahi pahūpahū a me ka paʻakai. Ma ke kīleo, e hiki nō ke kākau i nā meaʻala, a me ka makeke. ʻOiai ka mea, o ke kumukuai e hoomanao ana i na laalaau a pau i maikai no ka baking.

Ano, hele mai la ka meaʻano nui loa. Ma ka mākaukau baking pepa me ka pepa kini, kau i ka Hama, a me ka akahele uhi i nā kihi o ka pepa kini no laila, e huli mai i kaʻai. E ho'āʻo e mālama i nā meaʻala kōā kaulike haawi ma ka buke o ka pepa kini, a me ia ua wahi ia eʻokiʻia. Pinepine ia mea ku pono i ka mea i ka Hama ma ka umu pono paha,ʻaʻole loa wahi, i ka mōhaiʻai, he mea hemahema. I ka ua pau na mea a pau, e kaha i ke ana wela i loko o ka umu. It E e pono 230 ° C. Uha puaa umu moʻa no 15-20 minuke ma keia wela. A laila ia e e hoemi ia i ka 180 ° C a kukeʻana hou e pili ana i 1-1.5 hola. Ma mua o ka Hama oe wehe mai i ka umu, e lawe aku oe i ka pepa kini a e kaʻai iki mea eleele a. E kiʻi i ke kiʻi gula pńpa, a i ka pa nui appetizing, a e hoopii ia oe a me kou mau hoaʻai.

He waiwai e hoomanao i kekahi ano mea: e kiʻi i kaʻonoʻiʻo puaʻa Hama i loko o ka umu a me kou mau hoaʻai e māʻona, e pono i ka manawa, e kaha i ke ano o ka pepa kini. He nui novice haku wahine i ka mea, he pono ole kuhihewa - ka wā sayings poina e uhi i ka Hama me ka pepa kini, ma mua i hahao hoʻi i loko o ka umu. No ka mea, o keia, puaa o Hama i loko o ka umu paha eʻoi aku ka maloʻo paha i kuni ia.

Ma ka papaʻaina makaukauʻai i makemake loa ia i ka maloo keʻokeʻo a ku ae la ka waina. Ua harmonizes ike pono i ka ai, emphasizing konaʻaiʻana. Ka hope mea aʻu i makemake makemake e olelo i kēiaʻai ka loa kiʻekiʻe i loko o calories, a ina e hahai i ko lakou mau kaumaha,ʻaʻoleʻoe eʻai i ka hailona i kekahi manawa. Eia hou, mai hoʻokomo i keia pa mayonnaise, ai ole mōkākī i ka pau ho'āʻoʻana a me kaʻala aroma. Keu a kaʻono!