He aha eʻai i loko o ka hale kūʻai kuai hummus?

Ua noa makemake e 'imi i ke ola a me kaʻono i ka palaoa e hua ole koi he nui loa manawa a me na dala. I waena o kēia mau kīʻaha, e maopopo leʻa hōʻike hummus. 'O kēia ka pono Holidays ia oe ke hana oe ia oe iho, a me' oe ke kuai ma ka hale kūʻai. He He versatile huahana, akā, e hiki koke lilo i hānau ai. Eia nā koho e ae oe e ana i ka likeʻole ma. Mai poina e ho'āʻo i ka liʻiliʻi loa kekahi o lakou, aole lakou eʻoiaʻiʻo nō e loaa ole ia oe.

Ke hoʻokō 'ia i ke pa, oia no me ka aila oliva

hiki huli kekahi hapaʻuʻuku hoʻi ka nui o ke kiʻekiʻe-kbps keu puupaaʻoliva kaʻaila ma luna i loko o ka meaʻai ono loa hummus Holidays. Oe, e loaa i ka piha-kino puʻipuʻi ono a me ka waiwai aroma, a me ia - he hapa o ka mea pōhaku no ka naau monounsaturated mea momona, e hoala mai pae o ka maikai naʻokoko, a emi i ka nui o ka ino. Pākuʻi ma luna o ka paka paprika a me ka tidara hua kukui. Eia naʻe, kaʻailaʻoliva mea lawa, aʻaʻohe mea hoʻonui - ka ho'āʻoʻana mea wale lua i ka kekahi. He pono a me ka loa na mea, no laila, ia oe e hana i kēia pinepine meaʻai māmā!

E hoʻohana i ka lau nahele a me nā meaʻala

ʻO kupaianaha mea hiki e loaʻa me ka hapa uuku o ka lau nahele a me nā meaʻala. Kou hummus mea unbelievablyʻono. Oe ke kuai i ka läÿau, he mea ulu ma ka hale kūʻai a hana ia iho - hoʻohana kekahi mau ana i kou makemake. Eʻaiʻoukou i kekahi tortilla me hummus. Kēia mea he nui olakino nani me ka Anati-hoʻoʻino waiwai. Hoʻokolohua a me nā ana, e imi i ka hanaʻono ia oe e lanakila.

hoʻohana yogurt

Pākuʻi i ka hummus he uuku Greek yogurt me filler e hana i ka pa nui kumuʻiʻo, a me konaʻaiʻana - holika. Ke kumuʻiʻo e hōʻoiaʻiʻo oe i ka manao o ka satiety no ka lōʻihi manawa, i mea oi loa aku hoi pono ina oe e loa pololi, a me ka makau i ka overeat. Me ka yogurt calorie hummus e e aho. Inā 'oe e ole makemake Greek, lawe i kekahi'ē aʻe yogurt, e eiooaa? Me ka waiū, a me ricotta mascarpone. He hiki ke hoʻohana i ka läÿau, e like me ka meaʻai kākele a hui aku i ka Appetizers. Kēia mea he maikai koho, a 'aʻole i hiki pono i kekahi, pola, a pau oe wale pono, e hui me ka puna. He pono a me ka loa appetizing, oe, eʻoiaʻiʻo nō, e komo i ka'āina.

Pākuʻi waihoʻoluʻu a me ka hionapāʻili

A wahi kala like 'ole - a me kou manaʻo o nā ipu i hoʻololi. No kekahi laʻana, e hiki ke hui aku i ka hale kūʻai o ka avocado hummus, Masa ka papapa maka, edamame, ulaula kekahi pahūpahū puree a beet wai. No laila, i loko o ke pa, oia no, e i hou ka mahuaola. E hiki no hoi ke hoʻohana 'ia i nā meaʻala. Turmeric a me ka cumin i meaʻai māmā kiʻionaʻono, a appetizing yellow tint, e like me e kona Anati-hoʻoʻino Agena! Ia kini o ke koho, mai e makau i ka hōʻike manaʻo.

hanaʻoliva

Oliveta - he Classic 'Oponopono o Kaiwaenahonua meaʻai, waiwai i loko o healthful mea momona naau. Oe e pono ke hoʻohana iā lākou e hoʻololi i ka hummus. Ua huli mai i ka maikaʻi pu ana no ka hoʻohana me ka lau a me ka palaoa pita. Oe ke i pīpī i kekahi wahi Masa feta me ka waiū a me ka hoʻohana 'ana i ka tapenade.

E ka puree o ka uala

Inā 'oe makemakeʻuala, e hiki Masa ia me ka ke'ō, a hoʻokomo i ka puree i ka hummus. No laila meaʻai māmā nō e oi aku i ka puluniu, potasiuma a me antioxidants. Inā 'oe makemake i kekahi mea i iki hou spicy, uala hiki ke hui me ka wai lemi a me ka wela meaʻai kākele. E kiʻi i ka loa a me ka palapala spicy pu!

Pono a me ka canned kaʻuala

Hemolele pāʻoihana e e canned puree o kaʻuala. Oe hiki wawe ka hui pu ia me ka hummus, a kiʻi i ka palapala pa, piha o ka mahuaola a me nā wikamina A a me C like pono me puluniu no ka mau ana o minuke. Eia hou kekahi, calorie hummus mea ma lalo. He He AOAIAaOO nui no ka poe i makemake eʻai dietary poʻe, akā, maikaʻi kēia huahana. Ma kaʻuala palupalu ono, no laila, i ka mea harmoniously Ua kuapo hummus, me ka puka liiiU kona ka ehaʻono.

hoʻohana avocado

Creamy avocado wahi aku me ka hiehie me ka hummus. Avocados, ua nui pono no ka naau o monounsaturated mea momona a me ka dietary puluniu satiating. E hōʻoia i ka hoʻohana 'ana i ka oo avocado, no laila, he mea oluolu loa e hui. I ka avocado ka loa mehana ono, pela no oe e hana i kekahiʻano o nā lāʻau ikiʻai a me nā meaʻala, e like me basil. Inā 'oe e hummus ma ka home, hoomanao e hoʻomaʻemaʻe i ka chickpeas mai o ka ili, no laila, ke hionapāʻili ua maopopo palupalu. E hiki no hoi ke hoʻohana i ka guacamole - kiʻi i ka loa palapala nani mea e hooluolu i ka ike mea eʻai ana.

Hoʻohui i pulehuia chickpeas

Inā 'oe i kekahi wahi keu manawa, aole oi aku mamua o kanakolu minuke, e hiki fry na chickpeas me nā meaʻala, e like me paprika, a ua hui ia ma ka hummus. O loa na mea, akā,ʻoluʻolu crunchy hionapāʻili hoʻololi i ka creamy hionapāʻili o hummus. Hui me ka hou ka lau ka mea huli incrediblyʻono. ole oe e hai, e like hummus e nalo mai i ka papaʻaina.

E kau i ka luna o ka bruschetta

E Nihi Ka paha ho'āʻo bruschetta, he Classic Italian meaʻai māmā. He finely diced nā komako me kaʻaila, a me ka basil, a ua ana i malamaʻi, ma toast. He He hou nui a me ka hummus! Me ke kōkua o kēia kumukanawai a, oe e huli hale kūʻai huahana ma ka maoli culinary haku mele 'ana. Eia hou, e like me kou hui hou aku lau i loko o kaʻai. Hookauwa pita ka berena a me ka sliced hou lau me. He He maikai koho no ka meaʻai māmā a Holidays mua o ka papa kuhikuhiE papa.

Hui pu iho la me ka i pulehuia ka lau

Kēia AOAIAaOO, e hoopai i ka uuku hou ho'āʻo pono, akā, no ka hopena mea maopopo leʻa ke kumukuai o ia. No kekahi laʻana, e hiki kalua ai i ka carrot. Mahi ia me kaʻaila, pīpī me ka paakai a me kekahi pahūpahū, hui i ka honua ke kinamona. Kalua ai, pyuriruyte a hui hummus. No laila, e hoomahuahua i ka nui o ka wikamina A, a e hoao loa appetizing. Inā 'oe mau pūlehu akula i ka lau, e hiki ke hoʻohana i nā mea kaupaona ma keia beauty, ia mea loa pono.

opio i kupu ma ka hopena

Oe ke hoʻohui hummus me ka oliva aila braised Palukela kupu ma ka hopena. Just ninini kahikoia no nā mea a pau me ka meli, lemona, kaʻaila a me ka wela meaʻai kākele, a hoʻokomo i nā kukui ma luna. He He ala maikai e na¯ kāuʻai, a ho'āʻo i hana hionapāʻili i loko o kekahi ana.

Pākuʻi punanā

Mai poina e ho'āʻo i kēia koho. mau tablespoons o hummus me ka lawa canned punanā mix, kālika he lepo lā, paprika,ʻeleʻele kekahi pahūpahū a me ka celery e kiʻi surprisinglyʻono Appetizers.

E mau assortment

E ai ana i ke kūlana nunui. E hoʻomaka Aoaao hummus mai o ka hale kūʻai i nā ipu i loko o ka kiʻi pola. A laila, kua i nā lau, a mālie kau i ka apana o ka pita. Interestingly hookauwa aku hummus e ia i ka hoku o kekahi papa. 'Oe ke hana ia, a ma ka auina la, ina e makemake, e hoʻoikaika i iho mai.

E hoʻohana i hummus me ka 'Oponopono i loko o nā kīʻaha

O ka hummus, e hiki e ke kupanaha marinade - e hui pu ia me na mea ala, a me ka yogurt. It e ia i ka hou nui a hiki i ka tofu paha shrimp, ma ka hou, hummus mea pono hoʻomākaukau no ka makaukau o ka pulehu iho la i ka moa. Ma kahi o ka palaoa a me breading, e loaaʻi ka naau-ola bipi kūpaluʻia, a me ka kumuʻiʻo puluniu. Oe ke hiki ke kākau i hummus i taco!

Ia i kou manaʻo

Mai makaʻu, e ho'āʻo i kekahi mea hou. Hummus - ka mea, o kekahi o ka loa versatile huahana, pela no oe e hui pu iho la ia me kekahi mea. Mai Mai e makau no Kupanaha! He nui ka poʻe makemake eʻai hummus me ka'āpana o ka ohia, kekahi hui ia i kekahi omelet aʻai i pūlehu akula i ka 'uala. Inā 'oe e ho'āʻo i kekahi mea hou, a oe e i makemake ia, oe e wale ike ia oe i hou ke kumukuai o ke kahu ai.