Nordic hele me ka laau: i laila nā kokokeʻaʻohe contraindications!

I kēia lā briskly e hele ana no ka poʻe me ke koʻokoʻo ma ko lakou mau lima e kāhāhā i loko o nā kūlanakauhale a pau o ko mākou nui aupuni. Lāʻau hoʻokino e like me ka Ski, Ski akā, aka hoi, he mea wahi e hana ana malaila bewilderment a me ka pili. Loa mau kanaka ike i keia mea,ʻaʻole he hoailona o ka forgetfulness, a me ka mea hou, nei i hele mai ia mai ke ano o ka hola - Nordic hele.

He aha ka Nordic e hele ana?

Kēiaʻano o ka hoʻokō '. Classes nui ho'āʻo ma ka hamama lewa, a ho i ka hele me ka kūikawā auamo. Initially i hana i kēia hele no skiers ka poe pono e e mālama i ka maikai shape, a ma ke kauwela. Naʻe, i ka manao hoao ia e ai mana i koke hoʻoneʻe ma kēlāʻaoʻao o ka puali kaiapili o ka 'oihana' âlapa, a lilo iho la i kuokoa haʻuki ana. Mākou ke i aku nei au i keia mea, aohe mea hou aku versatile Nordic hele hakuʻole. Ua kōkua e mi kino i loko o ke kino ala, e malama i ke kino i loko o maikai physical shape. Nordic e hele ana me ka laau, (no kona contraindications, ka mea pono e olelo ana, ua kokoke ma kahi ee) i hele aku i loko o haʻuki papahana hola trainers, physiotherapists a me rehabilitators. Ka mea i kēia ʻano o ka hola mea maoli pono, a me ka loaʻa no ka mea a pau loa. He aha ka ka pā like o Nordic hele?

Nordic E Nihi Ka Hele: Technology

No ka papa noi aku kūikawā hele ana i ka wahie, a hilinaʻi nui ma luna o ke kiekie o ka ulu ana o kanaka. Ua he pōpilikia ma ka haʻilula a Pinilana noiʻi i manaoia: e mahuahua Hoʻonui kiʻekiʻe kamaa puupuu wawae, hoonuiia e ka ololi 0,68. Ana i ka wahie, ina pono wae, hoomahuahua i ka haawe ana ma ka hoaka o ke kino - umauma, poohiwi a me ka hope. hiki mākou hoohalike: e hele ana a me ka Paikikala Komo ma kahi o 45% o nā nāʻiʻo, holo - 65% a me ka 90% - Nordic hele me ka laau. Contraindications, like me kekahi 'ano o ka hola, o ka papa, akā, e mau loa pili'. A hai akuʻano nui i ka poʻe i hikiʻole i ke 'Imi hoʻoneʻe ma muli o ia i nā nā palapū. Inā 'oe e hele -' oe ke hele me ka laau. I ka Ia manawa e hoʻopau nō ia i nui hou ikehu, no laila, hele ka loa mana no ke kaupaona poho. Hoʻokahi hola, a me ka hapalua o ka Ahaolelo, i like loa me ka mea mau hele - 1000 calories - a me ka poʻe ma kahi o 600, e lilo. Eia naʻe, ke kilokilo mea - Nordic hele nei me ke kookoo?

Contraindications: kekahi hiki e nā palapala Nordic hele?

Kekahi. A me keia mea i ka euanelio. Mau stress haawi aku ka poʻea pau i ke ahonui ka hoʻomaikaʻi, a nolaila hoomahuahua i ka lōʻihi like 'ole o ke aʻo. Me ka wahie, e paʻa ana i ka anu u i lehulehu, na nāʻiʻo o nā lākou kīkala a me ka'ūhā hope 'ilikai nalowale. Nāʻiʻo lilo hou laholio a me ke ola. Eia hou, i ka hana o ka auamo ho'ēmi i kā stress ma na ami, e leie aku e makaala ana a me ka hele wale aku nā wāhine a me nā poʻe me ka loa kaumaha. 'Oe e hele i ka poe e holo contraindicated (no ka mea, o ka eha ana ma na ami, scoliosis' ole 'ē aʻe kāna hana o ke kulou). Inā kekahi cardio contraindicated no ka mea, o ka naau pilikia, kou maikai - Nordic hele me ka laau. Contraindications, e like me mākou ike, uaʻaneʻane kahi e, e kēia 'ano o ka hola hoopii ana i na mea he nui.