He aha e hoohana i kōkua me ka constipation? Lapaʻau o constipation hoʻokō '. Kino mai constipation ma ka hāpai keiki

Lapaʻau o constipation kino hana no ka lōʻihi manawa. It E e kaulana i ka pololei, physical hana hiki ole wale pakele o keia kaʻawaʻawa loa ana, akā, no hoi me ka nui loa ka hoʻoikaika 'ana i ka naau.

He aha kino i ka loa mana no ka constipation? Kēia ka mea a mākou e hōʻike ma lalo nei. Oe e hoi aʻo e pili ana i ke kumu, aia no na pilikia a me emptying a pehea e hoike mai ai ia lakou iho.

Summary

Ma mua o ka hōʻike i ka hoʻokō 'ana o constipation, oe e hai mai iaʻu i mea kēia kŰia.

I ka lapaau, ua kapaia constipation hoolohi, kahua hoʻonohonohoʻana nele a me ka pilikia o ka defecation. MEA aʻe ka pilikia a hiki i ka maʻi. ʻOiai ka hapanui gastroenterologists e olelo aku nei ia constipation - keia mea i ka maʻi akā wale ka symptom.

kumu o ka

No ke aha ka mea, ua constipation (kino no ke piʻoloke, e e hoomakaukau lalo)? Nā kumu o ia ka moku'āina he mea nuiʻano. Ka loa, he pono ole o kēia loaʻa nā kēia:

• 'ōpahaʻai (e laʻa me, ka pono o ka maemae a me ka hoʻokō 'huahana me ka lawa nui o ke kanu olona,);
• ka nele o ka maʻamau / maʻamau pāpana o ke ola a me ka susceptibility i ka stress;
• sedentary Aloha Hawaii (me ka hooulu ana o ka stagnation i loko o nā pelvis);
• maa maʻi (spinal kaula maʻi, AeXIeAaOIePEAaI Ka maʻi 'aʻai, mimikō, hemorrhoids, systemic autoimmune maʻi, poino anus a me ka naʻau liʻiliʻi);
• i ka hainā a ai ', me laxatives.

Ke kumu o occasional constipation mea he 'aʻe' ana o kā lākou kuʻunaʻaoʻao o ke ola (no ka laʻana, oiai ka holo).

hoike

Ka pololei, hoounauna constipation ae nā mea maʻi e kiʻi pohaku uinihepa, a mau loa symptoms, e like me:

• ka holo koke noho;
• muscular ho'āʻo i defecation;
• bloating a me ka ehaeha ma ka abdomen;
• no hoi maloo a me ka anuanu feces (a me loko o ka palapala o ka lei);
• aloha o ke kāpili emptying o ka na naau oʻu.

Ua E hoi e kaulana ia maʻi constipation pinepine hōʻike hoailona o ka dyspepsia, heartburn aho paha e olelo, make o ka ikaika loa ka makemake, nausea, flatulence a me abdominal eha.

I ka maʻi papa o ka pathological ke ano e ana intoxication. E kū'ē i kēia kāʻei kua, i ke ahonui o ka kulana deteriorates me ka nui loa. Eia kahi mea akaka luhi, irritability, malaise, headaches, a me ka hiamoe haunaele.

lomilomi

He aha e hoohana i kōkua me ka constipation? Mua o nā mea a pau, kauka waiho aku e normalize na naau oʻu kuleana pili i ma lomilomi. Mau hana o na hana e oia i ka piʻoloke.

He kupono e hana lomilomi ma ke kakahiaka me ka noho mai, mai kahi moe. Mua, ua pono, e lawe mai 10ʻo Kūhiō, anaanai iho a wili ma ka piko i loko o ka neʻe 'ana hoʻopoepoe pololei clockwise. Ma hope o ia 'oe makemake e lena i ke kuli akau wāwae, a laila, iā ia i kona opu, paʻa i loko o kēia moku'āina no kekahi mau kekona. Kēia Ua ukali ia e lohi kiʻi mai o ka moe, a hookaawale i ka mea mua papahele akau wāwae.

No ka manaʻo o kekahi papa hana pono lomilomi pepaʻona nō i loko o ke anu ka wai, a laila e loa lanakila. O Kahualoa Kokohi lole ma ka lima akau, ia E e hoʻoneʻe mai ka abdomen i ka haʻahaʻa kaʻe ('ākauʻaoʻao) a hoʻi ma 5-9 manawa. Ma hope iho o ia, pono e hana i ka mea hana me ka lima hema.

Inā e hana i kēia mau mea me ke kapuai hookahi i kela lā, i nā hualoaʻa eʻoiaʻiʻo, e hooluolu i ke.

Simple kino no ka constipation

Ia e pono loa ma hope o ka lomilomi ka hoʻomanawanui ua waiho i ka hana i ka kēia mau kino. It E inu i ka piha aniani o ka wai (gulps) i mehana ea. Ma hope o ¼ hora koi 'ia e hana 10, ua noho-ae la, a laila, noho ma luna o kona mau haunches no 17 kekona, a laila, mālie kīkoʻo i kou mau wawae, a poprisedat hou 4-5 manawa.

Oia kino paipai kokololio gastric emptying. I ka hanana i keia 'ole e hana, e pono e inu 2-3 makaaniani o ka wai. Inu kela mea keia mea o lakou, e hana squats.

E haawe i loko o kekahi e ku ana wahi

Lapaʻau o ka constipation me ka mea oi loa aku hoi mahalo i waena o ka poe i hiki ole hoʻohana laxatives.

No laila, e hana i kou naau e holopono ana, ua kaumaha aku na kēia mau loina:

• Hooholo hou ae oe i kou mau wawae poʻohiwi-akea ma ke kaʻawale, a kou mau lima ma luna o ke kāʻei, ek'ki i ke kino hoʻi, alaila, hilinai aku, ho okumu i ka huina akau, a hou, a straightened. Kēia me ka Loko ka lumbar nāʻiʻo a me ka haʻalele no ka AeXIeAaOIePEAaI.
• Hilinaʻi hoʻi ma luna o ka pā pōhaku a me ko oukou mau wawae poʻohiwi-laula, ma ke kaʻawale, mau lima ma luna o kona poʻo somknite. Lālau aʻela ia i ka hanu nui, ho'āʻo e pili mai ka opu a me ka exhaling - retract ia. Keia haawe Loko diaphragm a me abdominal hanu, iaono? Ienoai intestinal motility a me ke koko holo o ka abdominal lua. Ma ke ala, hohonu breaths mau hoʻoulu i ka contraction o na paia o ka digestive'āpana.
• Kau mau lima ma luna o ke kāʻei, a me ko oukou mau wawae poʻohiwi-laula, ma ke kaʻawale, lohi lena i ka hema mua, a laila, pono.
• E laweʻoe i ka mea e hiki mai ana ho kulana - wawae e e waiho iki lehulehu ma mua o poʻohiwi ka laula. Iki haliu ae la ia i ke kino hoʻi koke hilinai aku. I ka Ia manawa, e ho'āʻo e hiki mai i kou mau lima i ke kahua hahi. Ua ala 'oe e lńkou i ka Muscle'aʻaʻa o ke kua, a e hoʻonui i ka outflow maikaʻi o venous koko mai ka digestive'āpana.
• Hands hoike mai ma ka lima, a kau aku i kona mau wawae poohiwi-ka laula ma ke kaʻawale. Hana mua huakai hele, hina pōkole o na manamana i ka mea ku pono wawae. Mau papa i ka pololei hopena ma luna o ka motility o ka AeXIeAaOIePEAaI.
• E kūʻoe me nā wāwae poʻohiwi-akea ma ke kaʻawale, a kou mau lima ma ke kaʻawale. I huli ai oe, ao ka ka torso ma ka akau, a ma ka hema. Kēia hookoikoi normalizes intestinal peristalsis.

e noho ana me ka

E hana i na physical exertion, oe e pono ke noho me ka hope.

• E noho ana ma luna o ka noho, a huli ae la i kona mauʻaoʻao, hoʻohei aku, straighten like ka nui me hiki, a laila, i mea ku ei kou mau lima ma luna o ke kua o kona poo. A laila, lohi hilinai hoʻi. Initially, hana i kēia hookoikoi he paʻakikī. No laila, 'oe e pili ana me kekahi lima ma hope o ke kua, a me na kumu e e hana me ka uuku ikaika hawewe. E like me ka hopena o kēia mau kau oe e e hiki, e hooikaika i ka abdomen, i ka hope, e like me ka pono me ka hoʻoikaika 'ana i ke koko holo o ka digestive'āpana.
• E noho ana ma luna o ka maka o ka noho, hilinai aku, a ho'āʻo e hiki i kou manamana lima i ai i na wawae. Hoi mai i ka ho kulana, lena i kekahi wāwae ma ke kuli, a hopu aku la ma kona mau lima, a laila e kaomi i ka abdomen. Hana i kēia hoʻokō 'ana me ka' ē aʻe wāwae. Oia neʻeʻana ua pono massaged naʻau liʻiliʻi, a paipai i ka hookuuia ana o kinoea.

Kino mai constipation ma ka hāpai keiki

O i ike ole ia i na wahine e ae mai ka constipation i hāpai keiki. E pakele ana i keia kulana, ke waiho aku oe e hana i ka kēia mau kino.

• E ku ana ma kuli, a hoʻi pololei, E ke mālie lena i lalo, o kona mau poʻohiwi slumping. Kona hoi ana i ka hoʻomaka kulana, ia mea pono e hoʻoneʻe hoʻi i nā pelvis hoʻi. O ia ka hana e halihaliia oia iwaho 15 manawa.
• Ma ka ia kulana (ma luna o nā mea a pau, eha) pono e lawe i ka hanu nui, a me ka i kā mākou polopelema i kou kua, e kaomi i kou chin i kou umauma. Exhaling, lena i ka spine e ia, a hookiekie ae la ia i kou poo me kiʻekiʻe i hiki.
• Ma kou mau kuli, he mea i manaʻo'āina hoʻi a me ka mai. Next, e pono e twirl kona puhaka, i ka hema, a ma ka akau.

It E e kaulana ia mau haʻawina ae hapai wahine ole wale e ninini i ka na naau oʻu, akā, i höʻike aku na nā loko e like me nā puʻupaʻa.