He aha e ia i ka ai ana breastfeeding?

I ka papa kuhikuhiE maoli mana o ke 'ano keiki ka umauma o ka waiu. Breastfeed kou kamaiki - ia mea pono, me, oluolu, ka hoʻokele waiwai, a hiki kaila. More a oi makuwahine ike hoʻomau 'breastfeeding i kou hoʻi i hāʻawe.

A keikiʻai makuahine hoʻomanaʻoʻia ai ia ia, mai konaʻai hilinaʻi nui pili kēia ma luna o ka pono a me ka helu o nā keiki kino. Nolaila, he wahine e malama i ka manao o ka papa inoa o ka poʻeʻai i oe e ai ai ia me ka poe no ka wā o ka lactation E e hoʻokoe 'ia mai kona ration. Ma hope o nā mea a pau, i kekahi o ia mau mea i ino nui i ke ola o ke keiki me ka makuahine, ma ka mana e ho ololi i ka haku mele 'ana o ka waiu a me ka hiki i ia allergies a me colic.

Akā, eʻai ana calorie a me keʻano o ka manawa, a i komo i loko o kā lākou 'ike no undesirable huahana.

He aha e au ai oiai breastfeeding? Kekahi paakiki a me ka hoʻokēʻai na rula e like me ia mea e ia i ka ʻai, i ka wa e hanai ana oia keiki e ai ana, i. Ua pau hilinaʻi nui ma luna o kou mau makemake a me ka nohona moolelo o na kanaka. Mākou hiki wale haawi kekahi alakaʻi, i mea kumukuai o kona hoomaopopo ana.

Kalipuna. Inā 'oe makemake e malama i breastfeeding like loa me hiki, mau hoopau haleʻuwī waiū huahana. Ka mea, he hoʻonui i ka mahuahua ma ka lactation , aʻo ke kumu o ke kalipuna, i mea nui no ka pēpē ka ola.

Phosphorus. Ka pololei, hokii o ka iʻa, e hōʻike i nā 'oe a me ke keiki me ka pono nui o ka phosphorus.

Kumuʻiʻo. I ka manawa hoʻolalaʻo kāuʻai breastfeeding e koho i ka 'Olu ai, moa, pipi. Ma pōkole, me ka mōhaiʻai e ole e aa ole.

Oil. Koho oliva ka aila a me ka pua nānālā aila. Me ka bata E hoi e noho i loko o ka 'ike no, akā, ma ka liʻiliʻi mea.

Ka lau, hua, hua pisetakia (Ma waho aʻeo ka hazelnuts). E ho'āʻo i e ka poÿe känaka e lākou i waeia. Ua makemake e aho ina e hana ia i ka pūlehu akula i ka palapala. Loa pono e paʻipaʻi i (i Kāohiʻana o ka constipation). Mālama nuiʻia mai ana Tropical hua. Ua mea maikaʻi, e kuai i ka mau ciia ieiuaau? Hua a me kaʻai iā.

Hale Puhi Palaoa huahana E e hoʻopau i kaupalena mea. Nā kuki pono e wīwī a me ka mea maikaʻi ke kanakē e puku marshmallows, maloo ka hua a me ka marmalade. Koho wholemeal berena.

Groats a me ka nulu'Īkalia. Oe e ai i kekahi porridge. , Inā he kamaiki ua loaa mai ka constipation hookaawale ia mai ka 'ike no ka raiki porridge.

Hua. Paipai aku ia lakou e hoʻohana ekolu - eha manawa o ka hebedoma i loko o ka palapala o ka mahu omelet.

Wai, lāʻau lapaʻau kī me ka fennel, ka mineta a me ka chamomile, birch SAP. I ka lā e inu mau i ekolu nā lika o ka loli. Mua ia ola i ka misconception i ka hoʻohana 'ana o ka pia maoli he lactation. Ua ua manawa hookupaa i ka huina hoonui inhibits ka waiu ejection reflex a me ka ho'ēmi i kā kona mea.

O na aoao a pau o ka imu, e koho i ka hoolapalapa, stewing a e kū nei, baking.

He aha huahana mea,ʻaʻole e pono no ka hanai ana breastfeeding makuahine?

Kālika a me onions. A uuku hapa o ia hiki me ka nui loa pili i ka ho'āʻoʻana o ka waiu a me ka kamaiki i hoole i ka umauma mua ma mua o? Aaony.

Carbonated nā mea inu a me kaʻai i loaʻa ka nui dala o kō hiki i fermentation i loko o ka gut wahine. E like me ka hopena, e ae aku i ke keiki, mai digestive kāna hana (colic).

Allergenicʻai. Kino i breastfeeding E ole no ia. O nā kokoleka, peanuts, ka meli, citrus. I ka papa i nā sausages, paka a me spicy ai, canned waiwai, pickles, shrimp. Inā kou ohana i kekahi o ka mea e hiki mai ana o kona hanauna e allergic i ka kekahi huina hoonui, hookaawale ia ia, mai kaʻai i loko o ka mua mau mahina o ka breastfeeding.

Cabbage, peas, radishes, huawaina. Ua ua manaoio ia ina ka mana o breastfeeding kikowaena ia huahana, ia hiki i ola colic i loko o ke keiki.

E ho'āʻo i kaʻai ia oe anei manao pōloli. Excessive hokii, o ka ai hele aku ai a hiki i ka lākou o ka loa kino kaumaha. E ho'āʻo i ka hooponopono i kouʻai ana breastfeeding, e lawe i no mākou koi.