He aha ina ke ahi i loko o ka lā? Mea hiki Kōkua ua hoano e

He aha ina ke kuni i ka ili, i loko o ka lā? O ka holo ana, i ka 'atikala ma ka like theme like mea,ʻaʻole he pili i loko o ka Akuma ka, akā, e like me ka olelo hele - forewarned ua forearmed. No laila, e ka kamailio e pili ana i nāʻaoʻao likeʻole e kōkua soothe li nui o kena ae la ia e oi akuʻeleu lā i ka ili.

Best no a pau, o ka papa, mai e lawe i kou ili i ka ua i ka hopena kaumaha like sunburn. E hana i kēia,ʻaʻole kekahi e e ma ka la i kona kiekie loa ha awina. Kēia manawa, ma kahi o 11 am i 16 pm. Ma mua a ma hope o ia manawa manawa bask ma ka lā wela e hoi e pokole-ola ana, IeAUPIIe, IAa IO no ka hala loa he mau nani Hoa sunbathing ka loihi e pili ana i ka hora, ina o kaʻiliʻoe i ole he keʻokeʻo a me ka lahilahi. A, he oiaio, mākou e mai poina e pili ana i ka pono o ka la, a me ka palekana mai ka pāhawewe lā.

i maikai, ka wā 'āwīwī a pau o kēia mau kōkua. Akā, 'aneʻi ka unexpected hiki -' oe i hele aku e hiamoe ma ke kahakai. He aha e hana ina ua wela i loko o ka lā? I hoʻomaka me - e hele i loko o ka malu a me ka i komo mea eleele a ili me ke ea. Akā, maiʻaʻole loa e hele i ka lewa meaʻano kaulaʻi a kānana - ai kahi o ka hoouka aku, e kuai ana aku i nā mōhai ili ke kiʻi anu, no ka mea, i ke kino i loko o ia mau minute, flushed. Noho i loko o ka malu i loko o ka lewa, e hooluolu iki.

Once ka ili i ho'ēmi iho, e hiki hoʻomaka i ka hoʻopakeleʻana hana. Mua, e lawe aku i ka maikai i ka loiloi mua ae hookaawale mai sunburn me nui: maemae mai ka lepo, a me ka wai o ka ili i iki li nui, e wehe. Mua, ina ua wela hoʻi i loko o ka la, o ka mua loa o ko mākou mau kupunawahine, he yogurt a momona ka vinega holika. Ka mea, i kaumaha aku ai i lubricate i ka wahi a me ka ae, e alohaʻia'ā. Ano kauka e categorically kū'ē i kēia hana. Kekahi momomaʻai clog i ka ili o ka ili, a mai e ae ia kekahi e hanu ana, a ina i ka lua-degere puhi e hiki, haleʻuwī waiū huahana e lawe maʻiʻaʻai. I ka wā o ka lima mea i kekahiʻano o ke koho, koho haʻahaʻa-momona yogurt paha kefir.

Kekahi OAXA ikamu i loko o ka papa inoa o ka pane ana i ka ninau o ka mea e hana ina e lapalapa ana ma ka la - inu i ka wai. I ia manawa, oiai oe i loko o ka la, i ke kino nalowale he wahi lihi iki o ka loli. He nolaila, nui, e hana i kona ola. Inu E ole e icy, me ina oe e e wela. Best o nā mea a pau, ina ia mea akaka i ka wai me ka mahi kō a me flavorings. Inu ia lohi, akā, ho'āʻo e inu i ka liʻiliʻi loa hapalua nā lika.

Ka makamake nui sunburn - kā lākou kipi. Lakou i ole eʻapo kokeʻia, a he kolohe ole nae hōʻemi iki redness ma hope o kekahi mau hola e huli i loko o slazyaschuyuʻili, a hoʻonāukiuki ole, kuni, nausea a me ka nui sluggishness o ke kino. He aha ina e lapalapa ana i ka la a me ka manawa e ae, mai kēia mau symptoms? E papa "Ibuprofen", aspirin 'ole kekahi' ē aʻe Anati-hoʻoʻino lāʻau. Ka mea, e kōkua wehe i ka nui symptoms o malaise. Eia hou, e ho'āʻo e hooko me ka moe koena.

Inā 'oe i ka manao hoomaha i sunbathing, i ka pono koho - e lawe mai ma kekahi mau hale kūʻai lāʻau lapaʻau i na mea paahana. I ka luna hoʻokomo i ka omole o ka aspirin panthenol - ia ka pono e lawe aku oe i ka i koe dala redness, a hoola hoi i sunburn. Silika "kiaʻi ola" Ua pono no ia ia. E hiki no hoi koho i ka pono mau i loko o hoʻokahi - ka manawa i loko o ka pōʻeleʻele loa kuai lilo aku la i ka puu o ka hope o-la lotion me ka hou o ka panthenol. E ho ohana ia, e hiki ole e lawe aku i kou ili li nui, akā, i moisturize ia ma hope o Map.

A pau o kēia mau manaʻo kōkua e kōkua ma ka Holiday e hoʻonānea aʻaʻole panic ia oe i ka manaʻo e pili ana i mea e hana ina ua wela i loko o ka lā. No laila, - e noho maikaʻi.