Pehea e hoola i kuni i ka mea, mai ka lā?

O na makahiki hou aku, a oi kanaka hoomanawanui mai sunburn, hoʻowahāwahā i ka nuiʻano o ka hoʻokō sunscreens. Kēia mea ma muli o keʻano pākīkē UV pāhawewe, piʻi aʻela i kela makahiki. I kekahi manawa ka mea, Ua lawa e lawe mai i loko o ka la i kekahi mau minuke no ka puhi aku ma ka lā. Ke kanaka wale, aole e hai i kona ili ua wela, no ka mea, symptoms hana ana i loko o kekahi mau hola.

Oh Puhi hale Sun: Symptoms

Inā 'oe e noho ana no ka makaʻuʻole i loko o ua pń mai ino, ka mea, ua lilo ia i ka pilikia, oe e loaʻa:

• redness o kaʻili;
• ola ka waiʻona ma ma ka hui 'ana me na kapa;
• dryness a me tightness o kaʻili;
• hoʻokano, blisters;
• ke ahi ka waiʻona ma;
• ke kiekie kino mehana;
• ka palupalu o kaʻili;
• kekahi manawa pōniuniu, nawaliwali, headache.

Puhi mai o ka la i oi loa pilikia no ka poʻe me ka 'ikepili koʻikoʻi a me ka malamalama ili. No ka ili ana o keia ano ua wehewehe aku e kokololio aa ana i ke ana a hiki i ka lehelehe, ke poo a me ka pepeiao lobes,. Ke kālailaiʻana i ka pālākiō o ka make, e lawe ana, a hooholo mea, e hana me ke kuni i ka mea o ka la. haawi ia ma lalo nei kekahi manaʻo kōkua e kōkua nō me kēia pilikia me ka loaa e kipa i kekahi kauka.

7 oluolu kōkua paha ma luna o ana i ka hana i ka mōhai kuni, wahi

1. E hoʻohana i ka kūikawā holika ku e thermal'ā (loaʻa ma kekahi drugstore), ka mea, e hoopalupalu no au i kaʻili a me ka hooluolu aku au i ka eha.
2. Pili i ka loli ana o wahi me compresses.
3. Mai haukaʻe i momona holika, wahi bata a me ka vinega holika. Kaikea a hana ma ka ili o ka ho film, a ua ālai 'komo o ka lewa, i ka hopena o ka wela, piʻi pū, i ka eha, aole ia i nalo.
4. E like me ke puhi i ka mea, mai ka lā a nā maneo a me ka nani, lawe i antihistamine.
5. E pale aku i ka laha ana o noa radicals, kena ae la ia e excessive ultraviolet Ray lawe antioxidants. e loaʻa ka mea, i loko o hawaiian hua (pomegerane, na alani, hua, na ohia) a me ka uliuli kī.
6. Aloe wai, pili i ka loli wahi, höʻike aku ka eha a me kōkua höʻike aku redness.
7. Ma ke kahua o ka hoola ana ua ole desiccate i kaʻili, mai i hoʻohana waiʻona-ma muli lotions, e mālama ana i ka mau moisturizing.

I ka wa e pono ai 'inikua noonoo?

Ma ke kōkua o ke kauka e leka uila ina oe i loaa nui'ā mai o ka la, pehea e hana ia, aole oe i ike. Inā he ua he kuni i ka mea me ka headache, kuni, ole, lua blisters i hanaʻia, e imi koke 'inikua noonoo. Ua hoʻoneʻe 'ia paha ia oe, e ke kaumaha i ke kilo i loko o ka haukapila, ia mea,ʻaʻole e pono e haʻalele ia i ke ana. E hoomanao i kahi o na blisters - i kia pathogenic 'ia, a ina e komo ke koko kahe hiki i kaʻapu kōheoheo o ka pau meaola. Pakahi aku la ia pilikia Oe me ka lenalena purulent maʻiʻo. Lākou helehelena - i ka peahi o ka pono, e hele i ka? Eaia. Kauka wehe Ua wehe blisters a me kā lākou mau Contents i loko o ka sterile 'ia me ka hoʻohana' ana o ka hou luna 'Inc.

It E e kaulana i ka ikaika ili lesions ke ao aku, a me ka solarium. Ua mea i hiki ke puhi a me ka lā paʻapū i wela, no ka mea, UV ae ma ke ao. A no ke aha? Aeiiaiaiaaia e hoʻohana sunscreen ma ka Holiday i loko o kekahi malie.