He aha nā hua'ai e pono ai no ka ikaika a me ka ikaika

Inā 'oe i ka manao o ka mau luhi a me ka apathy, e mau makemake i ka hiamoe, oe e mai i ka ikaika a hiki i kela la i keia hana, alaila, loa paha kou kino nele i nā wikamina.

Ma hea e loa'a ai nā huaola no ka ikaika a me ka ikehu?

No ka ho'oma'ema'e'ana i kou kino me nā mea'ai a me nā microeleuses no ka hana ma'amau, hiki iā'oe ke ho'ololi i kāu'ai i kēlā me kēia lā, ai'ole e hele i ke kāpena kokoke loa a kū'ai mai i ka mea kanu maika'i loa no'oe. Maikaʻi loa, ina e manao ikaika luhi, ka mea, ua? Aeiiaiaiaaii kēia mau ki ina hana like. A laila, ke noi nei mākou e'ike i nā mea'ai e pono ai ka nui o kā mākou kino, a me ka'ike'ana i nā huahana i loa'a iā lākou.

Nā wikamina no ka vitality a me ka ikehu: B1 (thiamine)

He'ano nui loa kēia'ano hua'ai: he mea ia e mālama ai i ke olakino o nā pūnaewele nalu o ke kanaka, e ho'ēmi i ka hopena o nā pūnaewele lolo, e mālama ai i ka māmā o ka no'ono'o a me ka ho'omana'o. No laila, inā'oe e komo nei i ka hana i loko o ka na'au, hiki'ole iā'oe ke hana me ka mea'ole. 'O ka pa'akikī o kēia hua'ai huaka'i e alaka'i ai i ka hiamoe, ke kaumaha a me ka luhi o ka wā kahiko. I mea e pale ai no ka nele o ka mīkini i loko o ke kino, mana'o nā mea'ai i ka'ai'ana i ka mea'ai e like me ka pua'a (ka'i'o, ka ate), legumes, cereals, kāpelu, nā nuts, ka'īlio ola, ka waiū, ka uala, a me nā hua i ka manawa mau.

Nā wikamina no ka vitality a me ka ikehu: B8 (biotin)

Mālama kēia hua'ai i nā proteins i loa'a mai i ka mea'ai, no laila e pono ai i ko mākou kino ke ho'oikaika i ka ikehu. Eia kekahi,'o biotin e hāpai i ka ho'onāukiuki'ana i ke kāpili o ka glucose, ma nā hua'ē a'e, e ho'oponopono i ke ki'eki'e o ke kō i loko o ke koko. A'o ka glucose ua'ike'ia he huakai no nā pūpū o ka lolo a me nā a'alolo. Wikamina B8 ua hookomoia ma ka kēia huahana: pipi puʻupaʻa a me akepaa, mahalo ka hū, hua manu yolks, raiki, Fish, hua, cauliflower, ka waiu, a me ka hua pisetakia soy huahana (feta ka waiū , etc.).

Nā wikamina no ka vitality a me ka ikehu: ascorbicʻakika (wikamina C)

Kēia a pau kama'āina iā mākou ma lalo o ka inoa o "askorbinka" wikamina loa koke aku i loko o ke aʻalolo keena o ke kanaka, ka paepaeʻana i ke kūpono 'ana o ke norepinephrine, i mea he waiwai, ma muli o ia a mākou e makaʻala a me ka mea i loko o ka naʻau i loko maikai. I mea e paʻa kūhohonu i kou kino me ka ascorbicʻakika, hoʻokomo i loko o kou kela la i keiaʻai o kaʻai e like me hihiu ala, citrus,ʻeleʻele currant, kekahi pahūpahū,'ōhelo papa, kiwi, cabbage (na hou a me ka pickled), nā komako, parsley, dill, uliuli onion , Horseradish a me ka mea kanu.

Best nā wikamina no vitality: hōʻike manaʻo

He nui ka po'e i ho'oholo e kōkua i ko lākou kino,'a'ole wale i loko o kā lākou'ai mea waiwai i nā hua hua huaora, akā, e ho'ohana pū ana ho'i i nā mea kanu lā'au. Wahi a nā hō'ike o ko mākou mau pilikina, nā koho maika'i loa no kēia mea he mau hua'enela me nā inoa ma lalo: Alphabet, Vitrum, Multitabs, Complivit, Centrum a me Merz.