He aha nā momona, nā momona momona a me nā momona momona?

'O ka hua'ōlelo "nā momona" mākou i lohe ai i kēlā me kēia lā. Akā i ka po'e'u'uku e no'ono'o i ka hopena. 'O ka'oia'i'o, aia lākou i ka'ai a kēlā me kēia kanaka a makemake'ia e'ike pono i ka hana nui o ke kino. Naʻe, i nā mea momona, ua maikai.

No nā mea maika'i o ka momona

'O ka momona ka mea lā'au,'o ka kumu nui o ka hā'awi'ana i ka mana i ke kino holo'oko'a. No kēia kumu,'o ka po'e me kahi papa'ele'ele o nā momona o nā mea momona e ma'alahi i ka pōloli, a me nā mea'ē a'e, e like paha me ke kani'ana o ka pōloli. 'O ka momona ka mea nāna e wela ka mea wela, a no laila mālama i ke kino. Eia hou kekahi, momoma'aʻaʻa i malama na nā loko mai ka ino, a me mechanical lilo nui, me he mea la i "wahi iho la i" a me ka mālama iā ia. 'O ka'ike i ka'ai'ana i ka momona o ka mea'ai, he mea'ino, he kuhi, no ka mea e pono ana lākou e ke kino o ke kanaka, akā, ma ke'ano kūpono. 'O ko lākou hemahema hiki ke alaka'i i ka hana'ole o ke kino. Together mākou kiʻi momona unsaturated momoma nāʻakika o ka momona-wailana nā wikamina a me phosphatides.

No nā pō'ino o nā mea momona

'O ka'oi o ka momona he mea'ino nō ia - inā e'ai kekahi i nā mea momona, waiho'ia i loko o ke ake, ma lalo o ka'ili a hiki ke ho'onāukiuki i nā ma'i nui. He mea kūpono ho'i ka ho'omana'o'ana i ka momona o ka waiwai i loa'a i ke koko. 'O ka nui o ke koko e ho'emi ana i ka nui o ka pilikino i loko o ia mea, a'o ia ka mea nui o nā mea momona momona. 'O kēia mau mea kēia e alaka'i aku ai i nā pūpū koko'ula'ula i waena o lākou iho, e koko ke koko, e puka mai ke koko i loko o nā moku. 'O ka hopena, ua ho'opilikia'ia ka mea'ai o nā mea ola a me nā'ōpiopio, ua ho'omāhuahua ka nui o ka luku.

Ka hana maika'i o nā momona

I ka huli'ana i ka pane i ka nīnau "he mea momona ia?" Pono pono e no'ono'o pono i nā pono a me nā pō'ino i ke kino, akā,'o kona'ano kūpono. Mai kahi'ikepili, ke māhele'ia nei i mau hui'elua - ho'opiha'ia a ho'omaha'ole'ia. He aha ka paʻa kūhohonu loa momona? i ka momona, Ua me ka paʻa 'ole, i mea, aole lakou eʻaʻole hiki ke lawe ma luna o nā nā'ātoma. A no ka hō'ona'ole, aia i loko o ko lākou kaula he mau māmala hamama, e hiki ai ke ho'opili iā lākou iho i kahi'oko'a hou. 'O kēia ka pōmaika'i o nā momona i ho'omaha'ole - hiki iā lākou ke ho'ohui i nā mea'ē a'e no ka hana o ke kino, a'oi aku ka maika'i. 'O nā momona momona'a'ole e hiki i ke kino ke "ho'olimalima" ma nā kumu'ē a'e, no laila lākou e hō'ulu'ulu ai.

He cholesterol ka hoaaloha a he'enemi paha?

'O kekahi'ano o nā momona momona ka hele'ana o ka cholesterol i kā lākou hui. I loko o nā lāhui he nui, pili kēia'ōlelo me ka kaumaha nui, nā ipu koko a me ka hō'eha'eha o ka na'au. Eia nō na'e, he "cholesterol" pono, a he mea pono e mālama i ke ola a ho'opuka'ia e ko mākou kino. Ke ala mai nei ka nīnau: he aha nā momona a ma hea kahi e komo ai ka cholesterol? 'O ka'oia'i'o,'o ka cholesterol ke komo'ana i ka hana'ana o nā hormones e like me ka estrogen, cortisol a me ka testosterone. Eia kekahi, komo'o ia i loko o nā ho'oikaika e kū ana ma ka'oko'a o ke kino. Loa'a i ke kino ka cholesterol ma'elua mau'ano: hiki i ke kino a me ka momona, kahi e ho'ohana ai nā kānaka. No laila,'o nā mea momona a me ke cholesterol e pili pū ana.

No nā mea momona

Ma kahi e pili ana i nā momona, he mea nui e'ike i nā'ano momona o ka momona a me nā'ano like'ole o nā mea ma'amau. Ho'okumu'ia ka momona ma muli o ke kahe'ana i nā waihuhu ma o ka hinu ma'amau, e like me ka'aila hinu. Hana'ia kēia i mea e ho'onui ai i kona ola ola (ma laila, nā huahana i hua'ia mai ia mea) a hā'awi i kahi kūlana pa'a. 'O ka hi'ohi'ona loa loa ka margarine ma'amau. 'O ka mea pō'ino, hiki i nā trans fats ka pilikia i ke olakino. Ke komo i loko o ke kino o ke kanaka,'a'ole wale lākou e ho'opilikia i nā kaomi hana, akā na'e, e pili ana i nā hopena o ka momona o ka momona, a laila e ho'opilikia i ke'ano o ka ho'ololi'ana i ka insulin. 'O ka hopena, he mea nui. Ua ho'ā'o'ia nā'enekema i ka hopena maika'i'ole o ka trans fat ma luna o nā kāne - ke ki'eki'e o ka testosterone i loko o ke koko. 'O kēia ka hopena i ka momona ma ka'ano "wahine", waiho'ia ka momona ma nā hi'upa, nā kīkoi a me ka umauma. Eia hou, ua emi ka emi'ana o ka hana erectile, ua loli nā'i'o o ke kino a ua lilo i ka nui. No laila, e loaʻa nā mea a pau e hiki io hopena, ia mea nui i ka ike i ka māhū bipi kūpaluʻia, a paʻa kūhohonu loa bipi kūpaluʻia.

Loa'a i nā momona Trans wale nō ma ka margarine, hiki ke loa'a iā lākou i loko o ka'ōla'i'atila, nā kuki a me nā mea'ē a'e i "kū'ai'ia", ka pizza tiohi a me nā huahana'ē a'e. Ma ka manawa like, hiki i ka mahele o ia momona ke hiki i kahi 50%, no ka mea o ka hapa nui o ia mau mea e hana'ia me nā momona hydrogenated. Eia kekahi la'ana, ma kahi'oihana palani Farani, e pili ana i 14 grams o ka trans fats, ma kahi'āpana'ōkena - 3 maumu, ma kahi'āpana o ka moa i'ōniu - 7 grams, ma kahi hapa o ka kakahiaka kakahiaka maika'i - 2 grams. No ka hō'eha'ana i kou olakino, ua lawa ka'ai'ana ma mua o 4 grams o ka momona momona i ka lā.

Fats, proteins a me nā'alekolo - ho'okahi hui

He aha nā momona, nā protein a me nā'ōpelu? 'O kēia kahi "hui" o nā mea'a'ai, mai ka'ikehuhu o ka nānā, hiki ke lilo i mea pani no kekahi i kekahi. Akā, inā e ho'opiha ke kino i ka nele o nā'ōpalu me nā protein a me nā momona, pono iā ia e ho'onui i ka ike e komo ai. Akā, he mea pono e ho'omana'o i kēlā mau mea ho'omalu ke kumu o nā amino amino pono, a'o ka momona kahi kumu o nā waikawa waiwai nui, no laila,'a'ole he pani. 'Oi aku ka pa'akikī o ke ola me ka nele o nā mea'ai.

'O Protein ka mea kūkulu hale no ke kino. He mau amino amino kona, 9 mau mea i hele mai me ka mea'ai wale nō'a'ole i ho'okomo'ia i loko o ke kino. Animal ka ai he nui nā polokina ma mua o kanu, a me ka digestibility o na nā polokina, he 90%, oiai ka nō hoʻi nā polokina ka molekumu o ke kemu wale 65%.

He aha nā momona? 'O kēia ka pu'upu'u ikaika o ke kino. A inā he hemahema o lākou, ho'omaka nā māmā e ho'oha'aha'a nui loa - hana'ole ka hopena o ka hormonal i loko o ke kino, lilo ka'ili i'ele'ele, pa'akikī ka ikaika o nā moku, a me nā pilikia'ele'ele.

'O nā'ōpona'o ka waiwai nui loa o ka ike no ka lolo,'oiai ka loa'a'ana o nā māmā o ke kino i ka ikaika ma ka ho'ololi'ana i nā momona. Ua māhele'ia nā'ōpelu'ale'ale'a i mea ma'alahi a pa'akikī. Ka loa pono keia mau mea i manaoia luna 'carbohydrates paha polysaccharides. Hiki i ko lākou nele ke ho'emi i ka'enela waiwai, a'o ka hopena ho'i i ke'ano o ka kaumaha nui. No laila, he mea nui e'imi i ke kumu gula.