I nāʻiʻo e hana ma ka 'auʻau' ana? Pehea e kū ai i ke kino a me ka pono ola?

I ka holo ana 'ole i ka holoʻokoʻa musculoskeletal nenoaiu. I nāʻiʻo e hana ana ka wā navigating a pehea e hoʻomohala nāʻiʻo? Kēia sport hiki ke manaoia maikaʻi, e malama i ke kino i loko o maikai physical shape. Swimmers i kokoke mau pono kulou a me ka maikaʻi-ulu naau Muscle, a me ka mea'ōnaehana mānowai koko nenoaia like me ka a pau. A ka mea, 'o ka nui hoʻohuiʻau.

He aha ka i ka hoʻohana 'ia o ka' auʻau '

Au paipai ia e kauka iʻaneʻane a pau e hoomanawanui i ka poe i makemake e lawe mai i ko lakou ola ma ka mea. Mua oe i maopopo mea Muscle pūʻulu hana ma ka 'auʻau' ana, ka mea i pono, e noonoo a me ka hoʻohana 'ana o kēia' ano o ke ola sport.

I loko o ka waiʻauʻau hoʻi mai kēlā wahi kākoʻo i ke koko holo, a maoli he akemāmā nona iho. Laila - Uaʻaneʻane ka wale sport e hana mai hana i nāʻano a pau o nāʻiʻo. Kekahi swimmers aneane aole i pilikia me ka digestive nenoaiu.

Me ka pololei, me ka i loko o kānaka maoli he hoomanawanui, maoli i ka'ūhā mua kaei, a me ke kino i na manawa a pau ma ka maikai shape a me ka pono. Ua 'Aʻole i nui kahi i kekahi kanaka ke holo. I ka ninau: ka wā i nāʻiʻo e holopono ana o 'Amelika i loko o ka wai ÿauÿau, e hiki ke pane unequivocally. Ka punawai e hana ana i ka ia Muscle pūʻulu me ka wā o 'Amelika i loko o ke kai.

Nāʻiʻo hana swimmers

A i kekahi kanaka 'auʻau' ana, mea, ke hana alternately kekahi 'ole ka' ē aʻe Muscle pūʻulu. A sport kūkuluʻia ma luna o mama Muscle hoʻopilikia a, nolaila, e hooikaika ana ka hana a pau ka manawa.

I nāʻiʻo e hana ma ka 'auʻau' ana? Ka mua wāwae nāʻiʻo. Ma regular kipa i ka wai ÿauÿau emi puhaka, a me Hoʻoikaika i ka na nāʻiʻo i loko o kekahi mau. No hoi i ka neʻeʻana i mau hana nāʻiʻo o nā mea kaua, a me nā forearms mau poohiwi. Ua, he kanaka olalo, e hoʻonui i ka'ūhā mua kaei. I na kanaka, i ka huahelu i käne.

Mai poina i kela a me keia i koho mika e loli ai i ka kanaka Muscle pūʻulu. Nolaila, ina he kanaka i manao e hooikaika kekahi Muscle pae, ka mea pono ke akahele koho i ka 'auʻau kaila, i küpono ia ia.

Na styles a me ke komo pū o nāʻiʻo

No laila, i nāʻiʻo hana ana i ka 'auʻau ke kaumaha ma muli o ka kaila?

1. Ka wā koho i kekahi mau mekala puleʻAmelika, kahiko iho nāʻiʻo e hana ana a me ka latissimus.
2. Inā ka 'âlapa pili e kolo ana ma kona umauma, a laila ia e pū Aneane na nāʻiʻo a pau, nae, loa e hana i ka'ūhā mua kaei.
3. Ka wā o 'Amelika i ka kolo ma ka hope o ke kanaka ke komo pū o loa latissimus dorsi.
4. Hahai i 'Imi hana a pau nāʻiʻo o na wawae, i na mea kaua a me kēlā. A kanaka 'Imi heleuma ahakanaka.
5. No pono keia mau mea 'auʻau breaststroke. I nāʻiʻo i hana i kēia kaila o ka 'auʻau' ana? Inā breaststroke swimmer e koho ai,ʻo ia ke 'Imi hana i ka hoʻi nāʻiʻo. Pakahi aku la ia pono ulu rhomboid, trapezoidal, a me latissimus nāʻiʻo.

E koho i kekahi kaila i küpono i kekahi 'âlapa, ia mea loa nui. Eia naʻe, kauka ikaika waiho aku i ka hoʻohana 'ē aʻe styles. Pela ia mea hiki ole wale no ke kiʻekiʻe, hooikaika mai la i ke kino holoʻokoʻa, akā, i huki i ke kinona a me ka hoʻoikaika 'ana i kou ola. Eia hou, a me ka alternation o styles hiki ke hoolawaia e hoʻonānea i iki kino i neʻe.

Change na kii i mau aaʻo '

Once hoomaka kanaka e komo i loko o haʻuki no ka hana hou ana i na huahelu, ia koke noi i ka ninau: He aha nāʻiʻo e hana ma ka 'auʻau' ana? I ka mea, e ole hoopunipuni kakou ia kakou iho, a kali no ka hoʻokēʻai nā hualoaʻa, e like me ka mau workouts.

At mau haawe, e ulu loa lohi ka Muscle nuipa a. No hoi, i ke kanaka e, aole loa e hiki ke hoʻokō i na hualoaʻa, like i loko o ka lumi papa, e like me weightlifting, a me weightlifting. Akā,ʻo ia kokoke nalo adipose'aʻaʻa a me ka huahelu mea kekahi kime pāʻani, a "maloo".

He waiwai hoomanao i ka wā navigating kekahi no laila, i kapaʻia triangular shape. E kiʻi ia i loko o ka hale haʻuki i ole e hana, no laila, 'oihana swimmers kekahi' koke.

Nō hoʻi, mai kali EII ni ahakanaka, umauma a me triceps. wale i ka wa a ka mana wahie, a me kaʻaneʻaneʻaʻohe hana ma ka 'auʻau' mau nāʻiʻo i ke kino. Inā makemake,ʻo ia e hoʻokō e like me ke ano pono no hoi hana ma ka hale haʻuki. Ma ke ala, i ka hui hana i ka maikaʻi keiki ma luna o kanaka ola.