Inā 'oe e ka naau, "Pehea e kiʻi pohaku uinihepa, o ka fume?"

Inā i loko o ke kakahiaka au e o ka naau, "Pehea e pakele o ka fume i keia la," ka hopena o kekahi - hope ka po (a me ka po,) i Ua maikaʻi loa. A i 'ole, ma ka mea ku ole, ka mea, ua lilo ka loa weliweli ala, e like me ka mau pu ma ka infernal hangover headache, a me ka nawaliwali. Ma kekahi hihia, ina he mea he nīnau: "Pehea e kiʻi pohaku uinihepa, o ka fume?" - ia 'o ia hoʻiʻoe e ole ana mai i kou manaʻo e pili ana i ka puni. A no ia mea, -, e haawi aku i kekahi'ōlelo aʻo, e ka hemahema i ke kulana loa huikau.

Mua e pakele no ka meaʻawaʻawa loaʻala, kena ae la ia e excessive hokii o ke kanakaʻona mau nā mea inu, ia mea e pono ke ike i ke kumu no kona helehelena. He nui nā manaʻo i ka "ʻono" ia lŘlŘ ma hope o ia e hoopau ana nui dala o ka waiʻona. Ma na olelo e ae, ka hapanui o ka makou manaoio i ka fume - o ke ala o ka waiʻona. Eia naʻe, nō mākou i hoʻohiki a me ka olelo aku i keia mea loa i ka hihia. Kaʻawaʻawa loaʻala kupu mai ka mea i ethanol i loko o ke kanaka kino hoʻomaka e pāʻani aku me ke akepaʻa. A laila, i loko o kēia hui, kēia, acetaldehyde kuu i ka huli ke hookuu aku oia aceticʻakika. Ua hoʻomaka e hoomake iho i ke kino, e kauoha ana i ka luawai-ike ka waiʻona withdrawal maʻi pale (i ke nānā kulana nasty). No ka mea, ia a pau kino, e "hoomalu" ku e ia kaʻapu kōheoheo ua anao? Aou kekahi kūikawā wai e loaʻa i kaʻawaʻawa loa ala. Ua ua i kona, a he kanaka Kahalaopuna ala i loko o ke kakahiaka, a kahaha ana: "? Pehea e kiʻi pohaku uinihepa, o ka fume"

E hiki koke upsetting: hana ia i loko o ka hora o ka hoʻopā 'ole, mai ka kino pono loa ku i ka loa kekahi waiwai, exuding i kaʻawaʻawa loa hohono. A no ka mea, mai ka hapanui ma ka ili, i ke kaʻina Ua lōʻihi. "Pehea e pakele o ka fume i keia la?" - i ka ninau o ka mea e hopohopo nei i na mea he nui, no laila, e nānā i kekahi mau aoao e hoʻopau ala i loko o ke kakahiaka.

I mea e kiʻi pohaku uinihepa, no ka mea, e pono e oia i kou pūnao, i loko o nā hua'ōlelo - loa ka hou. I ka Ia manawa, e hoʻoikaika i ko lakou kanawai, ma hope o ke kakahiaka Wake-i, inu wela ka wai a kī me kekahi mau slices o ka lemona.

Ma hope iho o ia, e hoʻoili i loko o physical kino. 'aʻole i kēia manaʻo i kou pono e hana i ka heihei no ekolu kilomika (o ka nui no laila, ma hope o ke ahiahi sittings loa upolzesh). It E e lawa e hana kekahi physical hoounauna a gymnastics. Ma hope o kekahi mau hola o oe, e hai ana kekahi kanakaʻona mau fume i emi kekahi '.

aoao o ka noho pakele o ka malodor kekahi mea nui ( 'ole wela pahu). Inā 'oe i ole ma ka wikiwiki e hana, a me oe i lawa noa manawa, alohaʻia i loko o ka auau ma kahi o 45-50 minuke. Pela ka mea, Ua pono, e inu wela a wela ka wai (hiki e uliuli kī).

Wehe i hewa hohono, mai ka waha kōkua citrus (alani, tangerine, grapefruit). Inā ka ikaika loa ka makemake o loa kahi e, Pono, e ola i ka mau o ka slices, a laila palaki i kou mau niho. It E e kaulana i keia aʻo mea pono wale no ka poe e ole overdo ia ma luna o ka Ewa o ka waiʻona, no laila, 'aʻole i loaʻa he okoaʻala o ka fume. Inā, nae, o ka leʻaleʻa hiki a me ka waiʻona kahe ke alalai ole - e hahai i ka'ōlelo aʻo i mai ma luna.