Inoa a me nā akua kiʻi. Ka loa inflated ke kanaka i loko o ke ao nei

Aka, aia no he olelo ia ina oe i ka manaʻo mana i pololei ai koi, akā, "e paa ana o" keia loa ikaika, e kūkulu i ka physical kiko'î o kou kino i ka mooolelo nui ua i haawiia mai e na kanaka a pau. Ua pono ka leo hookokoke, lawe ia'ku, ike i ka lapaau, kālaimeaola, a hiki ma ke kālaikūlohea a me kemika, ke hiki, e pono e huli i ka haawe i aʻo, e kaʻai a me ka malie nui, mea 'ē aʻe. Ie i hou i ka pila uku - ke kino nō pono hou a me ka maikai lolo nona ka.

Ma ke ala i ka mooolelo

Ke loa inflated ke kanaka i loko o ke ao nei - keia hopuna'ōlelo kani e like me ka inoa, e like me ka waiwai pio, e like me ka mea honorary inoa. I mea, i ke ala ia mea. Ma hope o ia 'oe i' ike i ke "kanaka-mauna", e pono e hou i loko o ka hale haʻuki ma luna o nā makahiki, pili kēia kaupalena ia lakou iho, a, ma ka mea, e haawi aku i kona ola ana i ka hana o ka bodybuilding. A luku mai hoʻohālike - he 'âlapa, mai Kelemania, ma ka inoa o Markus Ruhl. I waena o 'Oihana ka mea, i kapaia o "watermelon bodybuilding" no ka nunui biceps kala, eerily ka ape ma lalo o kaʻili. A pau keia o ka inflated kanaka i loko o ke ao nei ( 'âlapa inoa i loko o 2009, ka makahiki) ua hoomakaukau ana no ka mea e hiki mai ana Competition a me kaʻaiʻana ma luna o ka kūikawāʻai, i ke kino pepehi hoʻolele i ka wai, ka mea nani i ka ili ma luna o kona kino wale moku hoʻi iaʻu, hiki ole ke ku e i ka puʻe o Muscle nuipa a. Nani loa ke kanaaho, ke kilakila hana - ka mea, Markus hoomaka systematically e hele ma kahi o 19 makahiki. Ua Ua manaoio aku i ka 'âlapa o kēia au i loko o keia makahiki i kekahi luwahine. Ma hope o nā mea a pau, i ka muli iho i ke kino, i ka hiki pono ia mea amenable i ka kūkuluʻana a me ka wahie,, a no ka 'oihana bodybuilding keiki kāne i nui mamua aku - mai ka 15-16 makahiki-kumamalima.

"Ka German holoholona" (kekahi inoa kapakapa 'âlapa) - ka inflated ke kanaka i loko o ke ao nei - ua hoano e ka hailona o ka hāʻule pohō wale, kaumaha nā palapū ma mua e holo ai na wahi kiekie o Olympus bodybuilding. Ano, oia ke imi e malama i loko o kona poʻe kaua, a anthropometric kiko'î, mau seriously e lńkou a hana ma 'ihiʻihi hanana a me nā Competition. Mea pōmaikaʻi, ke ola kino a me ka physical ano e leie aku ia. Ma hope o nā mea a pau, me ka maʻamau kiekie ma ka mika, a he kanahiku-ehiku kenimika o ka buke o na biceps o Mareko, he kanalima-ehiku knm, ke kaupaonaʻana i ka Competition - haneri me ka iwakalua a me ehiku kg umauma ka leo - haneri a me ke kanahākumamāwalu knm, a me ke ki kala - he kanawalu-eha knm I loa inflated ke kanaka i loko o ke ao neiʻanuʻu. mai ka helehelena, ka mea, ua ho onui ana "i kekahi hui" keu i nā kilo a me nā kaupaona haneri-kumamalima kilograms. A ina podiums meʻeʻia i loko o ke alanui, ano o kanaka e hiki mai ana ia ia, nana comically uuku, a ina ka mea, e nae o kona kulana respectable nui.

kekahi ua kii akua la

ʻO kēia puni ke ao 'ike' âlapa bodybuilder, i mea hiki ole i ke hoomanao - Dzhey Katler. He ole wale lilo iho la i eha Mr. Olympia, akā, no hoi i ka maikai kekahi hana naʻaupō nâ ma Hollywood. Inā 'oe i noi mai e pili ana i ka ke kanaka ikaika o ka Honua, me ka Cutler loa e pono no ia kūlana. Mai noho 'ana kamaliʻiʻo ia i komo i loko o kaumaha physical hana, e hana ana ma ka kūkulu ioauoa (makua kāne a me ka hoahānau i noho i loko o kēia hana, Jay, he kanaka i loko o ka' ohana kaikaina like, ka hoʻomaka 'ana i ka like, mai ka honua mai). Ua Ua lilo i ka pola no ka hooulu ana o ka Muscle ikaika, ke kaupaona māhuahua. A oiai këia i loko o ke kanawai kula, Cutler hana i loko o kona hoʻokoe manawa komo i loko o "telostroitelstvom" - pela translates ka manawa "kino-hale". Perseverance, a me ka makemake e hoʻokō kiʻekiʻe hualoaʻa i kōkua i ka lanakila i na pilikia. Jay mea a ianoiyuaa a ka wale 'âlapa, bodybuilder, ka mea i hiki ke • loaʻa hou i ka "Olympia" ma hope o ka make.

Kekahi "hoku" American, haʻalele ka nui hoailona i loko o ka mōʻaukala o ka bodybuilding a me ka athleticism - o Art Atvud. Eia naʻe,ʻo ia mao ana ae, loa i kakahiaka nui - i ka makahiki o ka 37 o kona mau makahiki.

A o ka mea o ke kanaka ikaika i loko o ke ao nei ma o ka manawa? Akaka pane, paha, hiki ole i ke. Ma hope o nā mea a pau, i keia hoailona, ua like me Ronnie Coleman - bodybuilder, e kākoʻo ana, e uwa ana o Competition lehulehu i loko o kēia kahua. No emi kupono moho - Lituania-heavyweight weightlifter Savickas. Kona pa alima i loko o ke ao nei mooolelo - squat me chetyrohsotkilogrammovoy laau i loko o kona mau lima. A uku no ka lanakila i loko o kekahi o nā Competition alaila, haawi mai ia ia iho "Uncle Arnie" - ke kaulana Schwarz-Terminator.

Incidentally, ia mea ke kumukuai o ka hoʻomanaʻoʻana i loko o kēia 'atikala, a me nā koa o ka hala, ua ma ke alo o ke olakino bodybuilding - Schwarzenegger, Stallone, Chuck Norris.