Ka maia mea pono no mākou ke kino?

Maia - keia mea kekahi o ka loa hanohano keiki o nā huahana. Konaʻiʻo mea ono, a akahai, hiki e lawa pono ai ka kou pololi. Maiʻaʻili Radio ke kūlana o ka'ōpala o maoli ka molekumu o, no laila, ma mua ai ana i ka hua e hiki ole holoi. A oe i ike, i ka pono maiʻa? Na Google e kōkuaʻoe pohihihi ia mai.

Ai i ka maiʻa, ua hoopiha i kou kino a me nā wikamina E, C a me B6. Ua mea waiwai 'ana i kumumanaʻo ana i ka hana o kēia huahana regulates koko monakō koko pae, a i ka calming ia ma luna o ka'emi ko kahua. Eia hou, ka maia - nui kōkua ka wā kipi ikaika loa ka makemake. Calorie kekahi maia he 150 nā huna o 90 kcal, oiai ka mea i loa noa o nā bipi kūpaluʻia, a mea he huahana maikaʻi no dieters. Naʻe, ka mea, i loa nō hoʻi e kali ai, a hoʻopau mea haku mai kouʻai.

Maiʻa, ka'aiaola cia o i mea kiʻekiʻe lawa normalize na naau oʻu kuleana pili i, iaono? Ienoai digestion aie i ka maʻiʻo o ka kelulose a me ka pectin. Nō hoʻi, i kēia mau pomaikai i nā koa e ae ma ka potasiuma maʻiʻo, a ua koi 'ia no ka piha functioning o ka lolo, naau, ake, a ua koi keia hehee ai i nāʻiʻo a me nā iwi.

Pono keia mau mea ma mua o ka maiʻa, oe e noi aku ai. Ae, i ka mea e wale kekahi o kona hua hoʻolako i ke kanaka kino, he 400 mg o potasiuma, e pono e hooikaika ka naau Muscle, normalization o cardiac haʻawina, e hakakā kiʻekiʻe ke koko. Eia hou kekahi, maia regulates ka wai a me ka paakai koena o ke kino, ho oholo i ka oi loli mai ia.

Nō hoʻi, nā mākua e hoʻolohe i ka mea pono maia no kā lākou mau keiki. Ua ka poʻea pau i ka lehulehu o na nō noonoo. Ua hoao aku au ia ma hope o ka hoʻokō 'ia' epekema noiʻi kēia mea. Nā haumāna o kekahi kula i haawiia mai no ka aina kakahiaka, awakea, ahiahi kī a me ka maiʻa, a ua lilo iho la oi Malama mea. A,ʻepekema i loaʻa i kēia mau hua hoʻokō 'ana o ka ai-kapaia hōmona olioli. Pela, ke hoonui - he kokoolua nui i loko o ke kaua e kū'ē i kaumaha.

Kauka waiho aku ma mua o ka pilikia lā no ka wahine e ai mana hua mea e kōkua iā lākou ke hana i PMS. Pū maiʻa - he huahana nui e hana ma mua, a ma hope o physical hoʻokō. Mākou maia meaʻano nuiʻai maka, a ma ia mau'āina, kahi a lakou e he kahiko ai, ka mea, ua pinepine hoʻohana me he ia hoi. No ka laʻana, ma Cuba, e mālama lākou i ka mōhai mau maia kumukuai, a ma Venezuela Popular maia raiki. Ua ua i mai ka hua slices mea i koalaia i loko o ka nui nui o ka momona, a laila, i kawili pu ia me ka mālama '-moa laiki a me ka maikai kāpīpī meaʻala i ka.

Ma ke kūʻaiʻana maiʻa, pela e lohe i kā lākou mau ili, a ae e yellow, a iʻeleʻele mau kiko. Ma hope o ka maia oo ai koke lawa. Ka mea, haehae nō omaomao, a lawe aku iā mākou i loko o nā keʻena ma ka mahana, aole ia i ala oi aku mamua o 14 degere. ʻO ina e kūʻai hua uliuli a pau, ka mea, i loko o kou hale i mehana ea oo ai koke. Kekahi wahi: Inā ke kaha onionio mea eleele, a laila, i kēia hua ke i lawe ia, no ka mea, ma loko o ka mea, Ua pau loa palekana a me ka loa loa.

Mākou he nui loa aku la ka manaolana, ua hiki ke i pane i nā nīnau e pili ana i ka mea pono maia a me ke kumu ka mea, ua pono i loko o kā mākouʻai ia mākou.