Koi no ka malama ana i ka pono hihio. Nā wikamina no ka hihiʻo

I ka hana e pono ike i ke ao nei kanaka lawe no ka haawi. Akā, i ka hana, i ka wa e lilo ola, a pehea ia e loli i? Ma kēia 'atikala e nānā mākou ma kekahi o nā koi no ka malama ana o ka maikai hihiʻo , a me ka moʻo o ka pono kino no na maka.

He aha e hoʻoholo i ke ola o ka maka?

Good hihiʻo - o ke ki i ka nohoʻana ma ke ola ole kaula i pili. Visually, ke kanaka perceives 90% o ka 'ike, a me keia mea he mau hoʻopaʻapaʻa wale ka wā e hele mai ai i ka mālamaʻana o nā maka.

I mea ole, e lilo ana i ka hiki e ike i "na mea e like me ka mea, e" pono e malama i kekahi mau koi no ka malama ana i ka pono hihio:

• i ka hoʻohana 'ana o nā maka aniani i pau ka ikehu lā manawa - ia mea he pono ke keʻena o ka maka kou niho. UV malamalama hiki hōʻeleu i ke kūpono 'ana o nā pathologies e like me cataracts a me premature degeneration o nā'aʻaʻa. Eia kekahi, excessive Map hoʻonāukiukiʻana mai o corneal poino;
• nā palapalaʻano (e laʻa me, pūnuku puhi) hoomahuahua i ka pilikia o ke poho a hiki i ka maka cornea a me ka like UV pāhawewe hiki i degenerative keʻano o ka hanaʻana. People i loko o ke koko i pihaʻi me nicotine i, mea e hiki ke maopopo ka hoʻokemu i na māhuaola, a me ka maka hoihoi meaʻaneʻane hikiʻole;
• ole ana, alaila mai ka waiʻona - keia mea heʻoiaʻiʻo koe i no kā lākou mau maka malama. People i inu kanakaʻona mau nā mea inu, malalo no o ka hooulu ana o ka maloo maka maʻi pale. Nui dala o ka waiʻona i hiki aku ai a hiki i kaʻawahia emboli, a me ka 'aʻe' ana o ka optic nā aʻalolo;

• E Pono e kanaka hoʻoponopono i ke kiʻekiʻe o ke koko kōpaʻa. Ka maikai hihiʻo i ka kanaka e e ka wā e minimizes ka hokii o sugary a me ka carbohydrate-waiwai ai, e like me ka rejection o ke kea, i pihaʻi me make. Sugar fluctuations hiki induce pathological loli i loko o ka maka aniani o ka maka, no laila, regular ponopono-ae la ma ka hoʻomalu hiki ole ai i kekahi mau maʻi;
• kela la i keia eʻaiʻai waiwai i loko o antioxidants a me ka kiniki. No hoi opticians i ka manao e hookomo i kaʻai o nā wikamina. Ka mea maikai i loko o kēiaʻano o ke kala - e Aloha nā wikamina A a me ka momomaʻakika Omega-3.

I ka luna paha, e kōkua ma ka Kāohiʻana o nā mā pili me ka maka. Koi no ka malama ana i ka pono hihio pono no kekahi mau makahiki pae nānā 'ole o ka wahine.

He aha hou aʻe ua pono no ola mau maka?

Ma waho aʻeo i ke ola i ke Aloha Hawaii a me ka pololei, ka ninaninau ma ka hoʻomalu i loko o ka pono e hoʻohana wikaminaʻai i Kāohiʻana o pathologies. He aha aʻole ia ke ano o?

Kela a me keia kanaka kino nele i kekahi kumumea oihana mua a me ka waiwai e hoʻonui i ka maʻamau kūpono 'ana. Mau maka, i ka huli, e e pono nā wikamina no ka hihiʻo. Loa ai 'hiki ke maheleia i mau hui e like me ke ano o ka hopena a me ka regenerative hana.

B nā wikamina no ka malama ana i ka hihio

Hoohana kanaka ma ka lā, i ka wa o ka pololei pu me nā huahana pono ia ma luna o ka ulu o fabrics, iaono? Ienoai ka aiiay naoh o ka meaola, a no ka hoʻoulu i ka'ōnaehana paleʻea nenoaiu.

Hoihoi hou ana i ka hihiʻo mea e pono ai ka wā malaila mea he nele o kekahi nā wikamina. E pale ia keia, poe akamai i waiho aku ai no ka lā nā loko o kouʻaiʻai i loko o ka eiiiiiaiou:

• Wikamina A: hiki ke pale aku i ka degenerative keʻano o ka hanaʻana i loko o nā'aʻaʻa mau o ka maka, a me kekahi nunui iaono? Ienoai pilikia makapō acuity;
• Wikamina C: kēia mea he pono ke keʻena no ka aneane na kino 'ole, a me na maka i ole koe. A hooku iho la wikamina hōʻeleu i pūnao, pale stagnation o ka loli ma ke kino, a no ia mea, maoli i ka hiki ana o ka microcirculatory a poʻopoʻo nā'aʻaʻa;
• Wikamina E: hiki ke pale aku pathologies e like me myopia a me ka turbidity;
• wikamina D: me ka nui loa hoonui ae i ka hana ana o ka optic nā aʻalolo a retards ka kūnewa maka'aʻaʻa.

Wikamina eiiieaena a me ka maikaʻi kēia kumumea oihana mua - keia mea i ka mua koe ma ke ala e hiki ai i kou maka ola.

Kumumea oihana mua e pono ai no ka pono hihiʻo

Koi no ka malama ana i ka pono hihio pihaʻi me kekahi mau mea kōkua ma lalo ma ka hoʻohana 'ana o ke kumumea hehee wale. Ka hope mau loa nui ole wale no na maka akā, no hoi no ke ola o ka mea a pau meaola.

Potasiuma mea i loko o ka wahi mua i waena o ke ki hehee wale i e pono e malama maikai hihio, e like me ke koena o kaʻakika-kona'ākilikai koena.

A kumumea'āweʻaweʻa e like me kalipuna, ka hoolaha Anati-hoʻoʻino kanawai, a ua hoi hui pū i loko o ka haku mele 'ana ke kelepona hele ana o ka wai, a me ka maka'aʻaʻa.

Kiniki a selenium mea like e pono ai no ka oxygenation o nā loko o ka hihiʻo. Mau kumumea hehee wale kākoʻo i ka maʻamau functioning o ka maka, a puni nā hale ia ia.

A i ka hoʻokō 'ana

I hana lōʻihi ma ke kamepiula a me ka heluhelu ana i ka Pono hoomaha i ka hooloihi ae i maka. Efficient ala, a e wehe maka luhi, e ia i ke kēia mau kino.

• ikaika blinking no kekahi minuke;
• ke haka pono maila o kaʻana ma luna o ke kumuhana, ma ke keʻena;
• piha-manawa kii onohi huli clockwise a me ka Hope versa;
• ikaika squinting maka, i ukali ia e hoʻomaha.

Mau kino i loa kōkua maikaʻi, a me ka pololei, hooko hiki ole ai i na pathologies pili me nā aʻalolo a me ka'ōnohi a poʻopoʻo.

ola ai

Na rula o ka maikai hihiʻo hiki ole ke hana me ka papa inoa o nā huahana mea e pono pili i ke ola o ka maka:

• carrots ke hoʻoikaika pilikia makapō acuity , a kākoʻo i ka pūnao. Kēia ia lŘlŘ no ka mea, o ke alo aku o ka helu nui o ka carotene;
• spinach i loa mākaukau ina e hoomaka kekahi maka pilikia, no ka mea, he lutein - he kumumea mea pōhaku pono e pale aku dehydration a me ka make ana o ka'ōnohi a poʻopoʻo ka;
• kaulana rosehip kiʻekiʻe ka maʻiʻo o ka wikamina C, a ua koi 'ia no ka mau hana;

Apricot ua haku o ka hui A nā wikamina, a nō ka integral hapa o ka maikai hihiʻo.

Kuponoʻai, hoʻokō 'a me ka pono hana, e kōkuaʻoe hoola ole wale lākou hihio, akā, i ke ola kino a me ka youthfulness.