Pool "Neptune", Novosibirsk: hōʻike manaʻo a me nā kiʻi

Laila - he punahele sport no na kanaka. A piha workout no a pau Muscle pūʻulu, a pela ka makemake oiaio o i loko o ka wai kaiapuni. mea Open ka wai,ʻaʻole e mau ana ka malu, a ma ke kau hoʻoilo, a mea,ʻaʻole i loaʻa. A oe ke au a pau ka makahiki a pau i loko o ka wai. I kēia mau lā mākou makemake e hai aku ia oe e pili ana i kekahi o ka mea nui nii? Eiiieaenu, i ka'āuna keiki a me nā mākua. 'O kēia ka "Neptune"' auʻau wai (Novosibirsk). Aole e ole e wili, a me na keena hookipa, he mea no kāuʻaiʻana.

Ua kaumaha

Inā 'oe nō i i wae i ka wahi pono e kali manawa me kou' ohana, e ke kuhi ana i ka huli i ua pau. Pool "Neptune" (Novosibirsk) ia oe a me kou 'ohana e ike i ke olakino Aloha Hawaii. Mākou e kaumaha aku i ka nui 'auʻau wai me kekahiʻano o nā papahana. Pool "Neptune" (Novosibirsk) e kaumaha ana i ka manawa, e kipa i ka hale haʻuki laekahi 'me ka mea laʻa cardio. Ma noi, e hiki kele i ka pilikino kanaka aʻo a me ka hola pūʻulu.

No ke ohana a pau

Pool "Neptune" (Novosibirsk) - i wahi no ka mea a pau ohana, kahi e hiki ke lawe keiki i uuku. Oe i kono e haehae ka holoholona hihiu lumi, e like me nā hana no na keiki. All malihini e kuapo nuiʻano o massages, a ua mālamaʻia ma ka palapala hōʻoia mākaukau. Ke holoʻokoʻa wahi mea i pololei ia Wi-fi, i hiki ke hoʻohana uku ole ia. No ka motorists, e hoʻokaʻakaʻa aʻeʻoe i ka pono i? Iaie?. I ke ahiahi, i ka pau 'ohana ke hoʻonānea i loko o ka hoʻonānea cafe.

wai haʻuki

Mua o nā mea a pau no ka makemake o ka mea, a hele aku e ike i ka "Neptune" 'auʻau wai (Novosibirsk). Reviews kuhikuhi mai i ka loa a me ka mahana maemae, a no laila, he 'oluʻolu i ka poe keiki a hiki uuku o ka wai. Ma ka hoʻomaikaʻi i ka waiwai o ka wai, aole ia i ike pono palaualelo. A i kekahi kanaka e holo, e hana ana i nā mea a pau Muscle hui, a me ke kanaka i loaʻa i ka maoli makemake. Inā 'oe makemake e pāʻani haʻuki, akā nō i i hoʻoholo i ke ano o ka hoʻokō' ana i hana ai, i ka mea maikai i waeia makemake e holo.

Eia naʻe, ma ka hailona ana i okoa ioauoa e hiki halawai i ka pono o ka novice a me ka 'oihana' âlapa. Ma mua o kekahi mau mai ia "Neptune" 'auʻau wai (Novosibirsk)? For the hōʻike iā mākou i ka nui a me ka capacious bola a me 8 alaʻololī, 50 mika ka lōʻihi. E like me ka influx nui o nā malihini mea mau i wahi eʻauʻau.

i ka manawa kūpono kaumaha

Mau makemake, e aʻo i ka 'auʻau'? A laila 'oe e aloha i ka manawa kūpono e noiʻi i ke akamai o ka holo mākua a me nā keiki. Classes i paʻa pākahi a ma ka pūʻulu. Loa hanohano o ka wai aerobics no kekahi mau makahiki pūʻulu, e like me kaila i keia la akvagimnastika no ka hapai wahine. Inā 'oe wale makemake eʻau, alaila, lawe i ka' iaE i noa i ka 'auʻau. Ma keia hihia, e hiki i kekahi manawa, e hele mai e i ka manawa pono.

Nei au hoʻomaka e hana ana i elua hou pūʻulu, i mea i loa mahalo. Kēia ho'ōla gymnastics no nā mākua a me nā keiki, e like me ka pono i papa no nā keiki (mai ka 3 malama) i loko o ka pūʻulu "makuahine + pēpē." Oia aʻo haawi loa maikai hopena a me ka mea nui e pono ai no ka physical kūpono 'ana o ke keiki.

kumu wai puna

Kēia mau poʻe a pau e noho mau ana ma ka lumi me oe, ke kōkua a me ke ao, a me ka hoʻi hahai i ka maluhia ma luna o ka wai. Mahalo i kā lākou kiʻekiʻe-kbps hana i ole he hookahi ulia i loko o na makahiki, like loa me ka "Neptune" 'auʻau wai (Novosibirsk). coaches ka hoʻopaʻa 'oe hiki ke' imi i ka? eaia mua i ke kipa 'ana i mua.

• Maxim poʻe pana pua - haku o nā haʻuki. E lanakila ana ia ia i ka hailona, akā, i ka loa nui i ke noʻonoʻo i ka World Champion inoa. Kēia kanaka ke ao aku oe ia ia mea he pomaikai nui a me ka hoolaha aku. Kona mau haumāna hoʻokō maikaʻi loa i nā hualoaʻa ma ka haʻuki, me ka loaa i ka hoʻonohonoho 'Competition a Ua ikaika i loko o nā kapuwaʻi o kona kumu. He lawelawe ai aʻo 'auʻau mākua a me nā keiki.
• Natalia Steklov - he maoli poʻe hoʻokalakupua godmother, nana i ike i kēia nui pehea i ka haʻaheo i ka aloha no o 'Amelika i nā keiki muli loa. I hana me na keiki pākahi a ma ka pūʻulu. Kumu aʻo i ka Ohana a me ka grudnichkovomu 'auʻau' ana, ua ka loa aloha opiopio makuwahine. Ua ua i loko o kona mau manao lima ka mea e makemake e mai i pono ai i ko lakou wahi waiwai no ka poe paakiki, a me ka mea mua workout.

timetable

I ho'ākāka 'ia me ke kanaka aʻo, e pono i ka manawa a me ke ano o ke aʻo, e koho. I ke ahiahi, 'aneʻi e paa mahele haʻawina. Inā e manao no ka iho i ka alanui a hiki i ka sport, ka mea, e ia i ka maikaʻi loa i waeia. ka mea, i mālama 'ia ma Monday, Wednesday a me ka Pōʻalima mai 19:00. O 'Amelika haʻawina ma ka makahiki 7 ala pākahi a ma ka pūʻulu, a oe ke koho i ka loa kupono haʻalele' ana, e like me ka papa i paa mai 14:30, 15:15 paha 18:15 kela lā. Au pono aku nei au ia ina e hooholo i ka hana, e pono e lawe i ka hihia, mai ka lā mua i kaʻi e e noi loa seriously. Aaoeiiiiai luʻu "makuahine + kamaiki" i wahi ma Tuesdays, Poaha a me Saturdays mai 11:15 a hiki i 19:00.

kahi o ka hopena

A ua pono, e lawe wale i nā hōʻike manaʻo o ka "Neptune" 'auʻau wai (Novosibirsk). I ka mea, oia ua ike, a ua aloha aku ma na mea he nui. Ka Center hana no ka lōʻihi manawa, a, e hoomanao i ke kanaka iā ia nō ma ke kula. Ka mea, i hele mai iʻaneʻi, e aʻo i kaʻau, a laila lawe mai lākou mau keiki.

He ka lua wai puna i loko o ke kūlanakauhale, i hoailona ma kekahi. Ma ka meheu he mea mau wahi kaawale no Classic a me ka hoʻok &ʻau. Ma waho aʻeo ia ka nui, eia ka mea, hana ekolu keiki ka aiaiaiia. Ka wai mehana Ua mau loaʻoluʻolu,ʻaʻole ma lalo o 27 degere. Ma keia kēia hoʻomaʻemaʻe'ōnaehana malama pono ka pololei a me ka wa e kaawale aku o chlorine ala. Ka wai ua ua holoiʻia eono manawa i ka lā, a me kēlā manawa i nā mea e like ai o ka kaʻina hana ua hoʻopaʻaʻia e ka Ikepili o Eia kekahi laʻana.

Ka pololei, nā mea kūʻai mai Ua kuapo i 'aneʻi a pau i ke kookoo polite a me ka loa oluolu. E hoomaka ana a pau me ka luna hoʻomalu o ke kaʻi, a pau 'Oihana i loko o ko lākou mau kula. Ma ka ?? eoi? Alii Hoʻomaʻemaʻe, e pili ana i ka hoʻololi keena, ka ua a me ka wai puna iho. ole oe e mihi ina e olelo, e hele ia iʻaneʻi.