Kokoleka Popilikia ma wīwī multivarka: ideas me nā kiʻi

Ma ole ana, alaila i hoakaka ia ma ka Ekalesia ia mea kekahi manawa loa paʻakikī e wehewehe ana i ke keiki uuku ke kumu ka mea, ua loa? Aiiie i ka mea ala. No ina keia wā o kona lōʻihi-kakali lā hānau. A mua keiki ike mua i ka pā like a me ka manaʻo o ka hoʻokēʻaiʻana, kala hanau mai la ia me ka Hawaii. Eia naʻe, nā mākua hoi, i kekahi manawa, e makemake, e hana oe ia oe iho a hiki i kaʻono, me ka 'aʻe i ka hooponopono ana. A 'aneʻi hele mai i ke kokua i meatless Popilikia. Ka mea, e i hoʻokomo pilikino skoromnogo paha'āina hoʻohiwahiwa, akā, e 'oluʻolu e hiki i ka loa inveterate ono niho.

Meatless kii onohi muffins

Maʻalahi a oi affordable ala e hoomakaukau meatless kaka nona ka beauty nā ohia - ka mea, i loko o ka waenakonu o ka hooilo, ua kūʻaiʻia na wahi a pau. Oe ke kumukanawai a ia me maloʻo apricots - he malama ia no elike laila, kiʻi, a hiki houʻono, a ola. E hoʻomaka, he piha o maloʻo apricots scalding (ina ka mea, uaʻoi aku ko pilipaa) a finely kua ia, a laila, i kawili pu ia me ka aniani o ka palaoa, ka hapalua o ka kiaha o ke kō, a me ka hapalua puna o baking ka pauka. Oe ke hoʻohui i ka uuku ke kinamona. Mai pulehu Apple puree hana me ka seredinok - ia, e hoopai i ka hapaha o ka nā kilo; ia ālai ia 'eha tablespoons o kaʻai mea kāhinu, ma hope i ke kaumaha ua hou a hiki i ka läÿau, maloo. Great palapala (a apana o ka hopena he) e momona o ka iʻa, piha palaoa i oi aku na hapakolu elua, a olala hūʻole i kau aku ma luna o ka hapalua o ka hola i loko o ka umu. Pehea me - oe e pīpī i ka lepo.

Honey - ma ka hana!

Loaʻono meatless ka meli Popilikia. e kōkua Recipes me nā kiʻi ma laloʻoe maopopo i ka 'ike loea hou o ka hoomalolo.

• Ma ke aniani o ka mehana (i wela!) Wai hoike mai i mau tablespoons o maoli ka meli. A hiki i ka wai a mea i laumania, ninini iho ia i loko o ka hohonu ipuhao, hui aku ka hapalua o ke kiaha o ke kō, a ninini i ka hookahi dala o kaʻai, odorless aila. Ma hope o mea hoʻoheheʻeʻia i ke kō bola kanana oia ia ma luna o kekahi, a me ka hapalua puna o kaʻepa palaoa, i kāwili pūʻia me ka baking ka pauka sachet. Akahele vymeshennoe kuʻi ua nininiʻia i loko o konaʻano a - a ma ka umu no 20 minuke (a mea ekolu pohaku, e pili ana i ka toothpick ma hou).
• Ua hiki e keʻano o nā pastries a me nā kukui, a me ka kanakē no hua, a maloʻo hua. No laila, ua hana ka mea hana me ka palaoa, ka meli a me ka ka bata (a pau ia ia ma ka ia huliāmahi). Wale i ka pau ana o ka hoʻohuihui kaʻina o koho mea hoʻonui i hoʻolaunaʻia ma, IeAUPIIe, IAa IO ma ka liʻiliʻi dala -ʻelua aʻekolu nui puna. E kiʻi kupaianaha ono!

Simple Carrot Cake

Kēia kumu kūʻai hoopaa hoi i ka hooilo i hoopuni me na ohia. Manawa wīwī carrot kaka huli mai ono a me kaʻala no laila, ua hooholo koke ke kemu iʻAʻole eʻole ke capricious. A me ka maikai like i kekahi mea! Ka walaʻauʻana ala e kuke ia - e lanakila kumu nō hoʻi aniani o ka wai (i kekahi la e hiki ai, ma ka rula, i makaukau i ka hana, akā, ia mea maikaʻi,ʻaʻole ia e palaualelo), hui me ka aniani o ke kōpaʻa, elua puna o ka palaoa, a me ka teaspoon o (baking soda), pio me ka wai lemi. Oe ke komo ke kinamona no kaʻono, a me kaʻaiʻana no ka waiwai - hua waina. E i pūhaka he mau ma mua no pancakes ka palaoa kāwiliʻia. Manawa, i ka wa i kau hookeai ana au, me nā paʻi hua, e noho makaukau, mea maʻa mau i ho'ākāka '- i ÷ ń a toothpick.

Popilikia ma Palakila

Inā 'oe e ole hoʻohana i ka wai, a me ka mea a pau aʻa nō hoʻi, meatless Carrot kaka huli olinolino juicy'ōniʻoniʻo, loa palupalu a me ka airy. It, e lawe i ka hapaha kilogram o kaʻai. It E e ua holoiʻia, oki, a hele ma ka, pola. Ke kūpono puree hahau me ka mahi kō a me ka maemae pua nānālā aila (e lawe i ka aniani). A laila, i loko o ka nui, me ka ana wili, hui aku i kekahi aniani kiʻiaka me kanana palaoa, vanilla kō (e hoao - IeAUPIIe, IAa IO heʻeke) a me ka puna o ke baking ka pauka. Ka palaoa Ua ninini i loko o formochkam (keia hiki ia he wīwī carrot kaka, a hoomoa i kekahi Pie - ka mea, puka pono ma kekahi hihia, wale i ka manawa i loko o ka umu e oi). Na ka papa kuhikuhiE mea - e hoomaalili i ka huina hoonui 'ana i loko o ka umu, a, e oki ia primnetsya aʻaʻole e e ai appetizing.

Na Brazilians pau hoohainu i ka wai pastries me kokoleka, akā, ua loaʻa i ka Popilikia - meatless beauty mea ono ka loaʻa o ka waiu a me ka bata. No laila mākou i e kali kakou ia kakou iho i ka pono me ka pauka, kōpaʻa. Mai Mai hopohopo, kou emiʻono Hauʻoli La, mai keia kaupalena e ole.

Muffins wīwī cacao

No ka nui, ke ola me ka kokoleka mea kaumaha, a me ka colorless joyless. E hooluolu ia i loko o nā lā o ka ole ana, alaila hiki ke hilinai kokoleka Popilikia. Hoomakaukau ana ia mea puni hoʻi: i loko o ka bola hui i ka palaoa a me ka aniani o ke kāpili aniani o ke kōpaʻa, hoʻokomo mau tablespoons o cocoa ka pauka me ka kiʻiaka, a me na ia liilii - baking he lepo lā. Ninini ana kiaha o ka wela ka wai; palaoa kāwiliʻia ua pono kawili ae. Adequacy o keia hana e ia i ka wa e kaawale aku o ka nui o ka mānoanoa o kō a me kona laumania malamalama kokoleka waihoʻoluʻu. Hope ninini nō aila (ekolu tablespoons), a me ka palaoa i hui hou. Inā makemake, he mea hiki, e ninini i loko o ka jelly mau'āpana, kokoleka? Inoaia, hua (i paʻahau), poppy hua, hua pisetakia, a kanakē no ka hua. Inā e ninini i ke kuʻi i loko o ka poe liilii, ka hopena he, alaila, hilinai hoi au i kou mau muffins, e noho makaukau oukou ma ka kolu o ka hora. Naʻe, ma mua ka lawe ia mea maikaʻi, e mālama pono ana i ka mea, propeklis, ka hoʻohana 'ana a pau o ka mea hookahi ń.

Kamako iki-kokoleka kaka

Ka luna beauty hiki e iki complicate - a kiʻi, a hiki hou hoao pastries. No ka mea, e hoopai auanei aneane hapalua o ka nā kilo o paʻahau cherries. Na hua pono, e ninini iho i loko o ka colander a ua kau ma luna o ka bola i ka mea i hele i ka wai, nolaila ia i kuu i thawing. Inā e hana emi aniani, e ai kainuʻu pū mai me ka mehana ka wai. Mau kiaha kanana palaoa i loko o kekahi pola me nā tablespoons o ka cocoa ka pauka, ka hapalua o ka kiaha o ke kō a me kekahi teaspoon o baking ka pauka. A laila, i ka läÿau, i hookomo mau puna wai meli, kamako iki wai a me ka odorless polstakana pua nānālā aila. Oe ke hoʻohui vanilla kō a me ke kinamona. I ka wā o ka nuipa mea i laumania, hua ninini i loko o ia: hiki i ka puni, hiki ia i loko o ka palapala o ka puree (ina mua e loaʻa, e hoʻohana i ka mōhai grinder ole, pola). Ka nui wīwī ano me ka kamako iki kokoleka Popilikia ku no 50 minuke ma ka umu; i ka poe liilii, - ma kahi 20. E lawe mai i ka huina hoonui paipai ua pau ho'ēmi ia.

Kokoleka me ka mandarin kaka

Loa hana hoihoi 'ai huli wīwī kokoleka Popilikia ma ka multivarka, o ka oi aku ina mea ua inā i citrus. Mua me ka tangerine kaha onionio ihi aku, a oia disassembled i Hoʻohana (iwi, ina i kekahi, e wehe 'ia). Pela i hoomakaukau huahana ua waiho ia ma ka, pola, a hahau cocoa (mau puna), wailana maikai kope (kekahi), kō (ʻelua nui), a wehe i ke kaha onionio. Oe E kiʻi e pili ana i ka hapalua o ka kīʻaha o ka wai. Ua Ua hoopili ole ia me ka wahie o ke tangerine wai, elua tablespoons o kaʻai aila - a ninini i loko o na kiaha kanana palaoa, a hou i ka puna o ke soda a me kekahi eke o baking ka pauka. a pau kawili pono. Ka pau palaoa kāwiliʻia ua ninini aku i loko o ka momona o ka iʻa bola Multivarki, kahi i kau ai? Aaeei "fruitcake" ua hō'ā i no 50 mau minuke. Inā i kou manaʻo ma kahi'ē - i "Pastries" i ka ia manawa.

Palm meatless muffin ma multivarka

Pono ia i ka poe i ole pī ma luna o ka hua. mua aila ho'āʻo (maoli ai wīwī, emi ma mua o ka hapalua kīʻaha) Ua pili me 150 nā huna o ke kō, he ae like nō o ka paakai a me ka vanilla. Ma hope polstakana ninini anu (OAXA) ka wai mea hou hoopai mai soda (hapa-puna) a ekolu puna o ke cocoa ka pauka. All hahau me ka mīkini kāwili ana ke kiʻekiʻe o ohui mau kiaha o kanana palaoa. Maloo nā lā pakele ana o ka hua, a finely oki, alaila, ninini iho i loko o ke pola. Ka palaoa Ua kawili hou, nā hualoaʻa ma ka momona o ka iʻa bola, a me multivarka komo pū i ka'ōhui 'ano paha no ka hora, koe wale ma. Ke aroma a me ka ho'āʻoʻana o ia huahana e poinaʻole!

E kaumaha aku mākou iāʻoukou i kekahiʻano o ka meatless Popilikia. Recipes me nā kiʻi nui kōkua kā lākou e hoomakaukau ai, a ae oe, e koho i ka mea e haawi aku appetizing hualoaʻa. A iki ke kākoʻo 'ana, e hiki, a pau i kaʻono meatless lā, a me ka discouragement!