Kona kaikea a: 'ole, hana, ka waiwai, kumu no ke kino

I ka papa kuhikuhiE eiiiiiaiou o nā mea a pau e noho ana keena - nā polokina, i ka momona, a me nā carbohydrates. Ke 'ole, hana a me ka waiwai o kēia hui e hoolako i ka nui hana o ka meaola e noho ana ma luna o mākou Honua.

Kona kaikea a i maoli ke aloha i huiʻia , piha nā mea kemika o glycerine a me ka momoma nāʻakika me ke kumu. Ka mea, e pili ana i ka pae ana o lipids. Kēia mau hui i ka helu o ka mea nui i hana 'o ke kino a me ka mea i paʻa ke keʻena i loko o ka kanakaʻai.

Mea Maluna

Bipi kūpaluʻia, a me ka 'ole ka waiwai o ka a ae oe, e hana ia no ka ai, i puunaue ai i ka holoholona a me kaʻai i loko o maoli. Ka hope i kapaʻia mea kāhinu,. Aie i ka maʻiʻo kiʻekiʻe o unsaturated momoma nāʻakika mea i loko o ke kinowai moku'āina. Ka hoʻokoe '- loulu aila.

Ma ke alo o kekahi mau nāʻakika, hookaawale ma lipids paʻa kūhohonu loa (stearicʻakika, palmiticʻakika) ole unsaturated (oleicʻakika, arachidonic, linoleic, palmitoleic, linoleic).

'ole

Ka 'ole o ke kaikea o ka luna' triglycerides a me lipoid waiwai. Ka hope i phospholipid i huiʻia, a me nā sterols. Triglyceride - ester huina lakou o ka glycerin a me ka momomaʻakika 'ole a me nāʻano a pau i paa ma ka ÿike o ka momona.

Ka 'ole o ka momona nā lātoma i loko o ka mau palapala hoike ma ka haʻilula:

CH2-OˉCO-R '

I

Ma-HI-R ''

I

CH2-OˉCO-R '' ',

I a R - momomaʻakika'ano'ē.

I ka haku mele 'ana a me ka' ole o ka momona i loko o kona 'ole i ekolu unbranched'ano'ē me ka i helu o ke kalapona nā'ātoma. Paʻa kūhohonu loa momoma nāʻakika i pinepine hōʻike stearic a me ka palmitic, unsaturated - linoleic, linolenic a me ka oleic.

waiwai

Bipi kūpaluʻia, a me ka 'ole ka waiwai o ka mea i paa ma ka alo o ka paʻa kūhohonu loa a me ka unsaturated momoma nāʻakika, i kino ai a me ka Nine Inch ano. Ka mea, e i pane koke me ka wai, akā, paʻa decomposed i loko o ke aloha nā'uheheʻe. Saponified (hydrolyzed) ina ka mea, i ka mahu, he mea pōhakuʻakika a mekala 'åkilikai. Iloko o ia naoh produces momoma nāʻakika a me kā lākou mau paʻakai a me ka glycerol. Ke emulsion Ua hanaʻia ma hope o ikaika hooeueu ana me ka wai, laʻana o keia ka waiu.

I ka momona, e kaha like kokekau i ka ikehu waiwai o 9,1 kcal / g. 'Ole 38 J / g. Inā mākou e unuhi i kēia mau aiee i loko o ke kino ai 'nā hoailona, i ka ikehu kuu i ka uku o ka 1 g. O ke kaikea, makemake e lawa i ka hoala mai 1 mika ukana he 3900 kg.

I ka momona, a me kā lākou hakakino 'ole hoʻoholo lākou walaʻauʻana waiwai, i ke kiʻekiʻe mana hokii, ka wā like me carbohydrates a me nā polokina. Piha'okesaside o 1 g. O ka momona kalaʻana o ka wai a me carbon dioxide i ukali ia e palua ka ikehu auoiaea o ke'ā o nā mahi kō. No ka lipolysis koi 'ia i kekahi dala o ke carbohydrates a me ka oxygen.

Ma kānaka a me nā bipi kūpaluʻia mammals - kekahi o ka mea nui wale ikehu mai ana. I mea e e paka i loko o ka naʻau liʻiliʻi, mea e pono emulsification ma ka mea o ka bileʻakika paʻakai.

oihana

Ma mammals kona kaikea a hoʻohālike me ka nui a Mānoa, 'ole a me ka hana ana i kēia mau i huiʻia ma nā nā loko, a nenoai i kekahi mau manaʻo.

1. ka ikehu lako. Kēia papa - ka papa kuhikuhi no ka momona. Aie i ka mea kiʻekiʻe ikehu maʻiʻo, ka mea,ʻo ka maikaʻi wale mai ana o "wahie". Laau i manawa e palapala moʻopane i loko o ka palapala o ka hoʻokomo kālā.
2. Hoomalu ana. Adipose'aʻaʻa Hoamakeikekula kino, a pela e ole ae i ko lakou pilikia ana, a me ka concussion, hoopalupalu mai a me ka hoʻokemu mawaho ciia.
3. Thermal'īpale. Kona kaikea a i haʻahaʻa thermal conductivity, a, nolaila, e malama ka mehana o ka kino, a mālama iā ia, mai hypothermia.

Ma waho aʻeo ia mau kumu oʻoihana ekolu, ke kaikea a hana kekahi mau wahi uku. Mau hui mālama nui oihana o keena, no kekahi laʻana, i elasticity a me olakino ili, ka hoʻoikaika 'ana lolo kuleana pili i. Membranous keena a subcellular organelles noho ma kā lākou 'ole a me ka hana i ke aloha a hiki i ke komo ana o ke kaikea a. Nā wikamina A, D, E a me K hiki ke loaʻa wale nō i loko o ko lākou alo. Ka ulu, e ulu ai a me ka reproductive kuleana pili i ka i pili kēia kalele iho ma ke alo o ka momona.

Ke kino o ka mea e pono

Kahi o kekahi hapakolu o ke kino o ka ikehu koina e i kona kaikea a, kona 'ole e leie aku, e hoʻoponopono i kēia pilikia ina ua hoonohonoho i kaʻai. I ka ho omaulia ana i kela la i keia koi i loko no o ka 'ano o ka ha awina a me ka makahiki o ke kanaka. Nolaila, hapanui momona mea pono no ka hana lifestyles, e like me 'âlapa a me na kanaka e hana i ka mea kaumaha physical hana e alakai ui kanaka. I ka wā e e hoemi sedentary Aloha Hawaii paha inclination i ka piha o ko lākou helu, e pale aku obesity a me nā pilikia.

Ua mea i nui, e noonoo i ka 'ole o nā bipi kūpaluʻia. O ka huakaʻi nā mea o ka lākiō o unsaturated, a paʻa kūhohonu loa nāʻakika. Ka hope hihia o excessive hokii, a momona pūnao mai hoʻopilikia i ka functioning o ka gastrointestinal'āpana, maoli i ka manawa kūpono o ka hanana o ke atherosclerosis. Unsaturated nāʻakika i ke ku pono ia: e hoihoi maʻamau pūnao, ana o ka naʻokoko. Akā, hainā hiki aku ai i ka indigestion, i keʻano o nā pōhaku i loko o ke au bladder a me excretory'āpana.

kumu

Aneane pau ai pihaʻi me ke kaikea a, e hana ana ia mau mea i loko o ke kaʻina hana i e okoa. Nā hewa i ka lau, hua, kanakaʻona mau nā mea inu, ka meli a me na mea e ae. Products i maheleia i:

• Wiwo ole (40 a oi nā huna no 100 nā huna o ka huahana). Kēia hui nā ka bata, margarine, lard, momoma ai, kekahi hoailona ia mea o sausages, hua pisetakia, a me na mea e ae.
• Ka momona maʻiʻo (20 a hiki i 40 g. No 100 g. Huahana). Na Group ua poe holika, momona huawaina holika, e eiooaa? Ka waiū, kekahi mauʻano o ka waiū, sausages, ai, Oie, kokoleka, hūʻole, halvah a me nā mea haku.
• Low-momona (20 nā huna a emi no 100 g. Huahana). Ka mea, nā: raiki, buckwheat, ka papapa maka, ka papapa maka, i ka berena, moa, hua paha, ka iʻa, Fish, hapanui haleʻuwī waiū me nā huahana a me na mea e ae.

I nui o ka Nine Inch 'ole o nā mea momona, e hoike ana ina paha he mauʻakika. Ma keia kumu, ka mea, i ke paʻa kūhohonu loa, unsaturated a me ka polyunsaturated. Mua i loaʻa ma kaʻai me nā huahana, lard, kokoleka, maule iho momona, pama aila, niu kaʻaila a me ka bata. Ke unsaturated nāʻakika pau loa imua i ke nā manuʻaiʻia ai, nāʻoliva, cashew, Beef, olivaʻaila. Polyunsaturated - walnuts,'alemona, pecans, anoano, ka iʻa, e like me ma ka pua nānālā, flaxseed, rapeseed, ke kulina, cottonseed a me ka soybean aila.

Nutritionist

Hiʻona o ka 'ole o ka momona koi' ia e like me ka lākou o ka rula wā unuhi aku la ia i kaʻai. Nutritionists paipai aku ia hoopili aku i ka mea kēia pilina:

• Monounsaturated - mai a hiki i ka hapalua o ka heluna nui o nā bipi kūpaluʻia;
• Polyunsaturated - hapaha;
• Paʻa kūhohonu loa - hapaha.

Ma keia hihia, e e mai nō hoʻi i ka momona, ma kahi o 40% o kaʻai, i ka holoholona - 60-70%. Mua kanaka pono, e hoomahuahua i ka helu o ka mua a hiki i 60%.

E kaupalena 'ole hookaawale ia mai i kaʻai e transfats. Ka mea, e hoʻomano hoʻohana ma o ka hana o sauces, mayonnaise, confectionery huahana. Nā palapala i ka momona, malalo e pili ihola a me ka'okesaside. Ka mea, hiki ke loaʻa i loko o Farani, fries, uala inoaia, donuts, Pie a me ka mea e like. D. Mai keia papa a pau o ka noho pilikia loa huahana, i ka makaukau o ka i ulu aʻe ma rancid paha he nui na manawa i kaʻaila i hoʻohana.

maikaʻi kēia mea e like ai

Bipi kūpaluʻia, ma ka 'ole o ka i hoakaka e pili ana i ka hapalua o ka ikaika huina o ke kino, i ka helu o ka maikaʻi kēia hiʻona:

• Naʻokoko ka poʻea pau i maikaʻi carbohydrate pūnao, a 'oi aku ka hoʻololi kemikala o ka nui i huiʻia - ma lalo o kona keiki hua mai la adrenal steroid hormones;
• ma kahi o 30% o ka wela hua mai i loko o ke kanaka kino mea eleele momona 'aʻaʻa aia i loko o ka'ā'ī, a luna hoʻi;
• badger a me ka ilio refractory momona, hoola hoi lakou i naehana mai, me tuberculosis o ka akemāmā lesions;
• phospholipid a me ka glyukolipidnye hui i komo i loko o nā mea a pau nā'aʻaʻa, e synthesized ma ka digestive nā loko, a counteract i ke kahua o ka naʻokoko plaques mālama ake ho'āʻo;
• mahalo phosphatides a sterols ua kākoʻo 'ia e mau haku mele' cytoplasmic hoʻokumu paʻaʻana o ka ua'emi'ōnaehana keena, a synthesized wikamina D.

Penei, bipi kūpaluʻia nō he nui ke keʻena i loko o ka kanakaʻai.

Oi a me ka deficiency

Bipi kūpaluʻia, me nā hale a me ka hana ana i kēia mau i huiʻia nā pono me ka lōpū hokii wale. Kā lākou loaʻa pākeu ka poʻea pau e obesity - he pilikia i mea i pili i nā'āina a ulu. Kēia kāna hana hiki aku ai i ka mahuahua kino kaumaha, ke emi ma ka hoʻoneʻe a me ka mea hōʻemi i ola. Ua maoli i ka pilikia o ka atherosclerosis, cardiac ischemia, hypertension. Obesity a me kona hopena oi pinepine ma mua o nā maʻi ona.

Deficiency o ke kaikea i loko o kaʻai ka poʻea pau i ka mea hōʻemi o kaʻili, 'aʻole hoʻi ia i ka ulu a me ka hooulu ana o ke kino i ke keiki i ka, ma loko o ka functioning o ka reproductive'ōnaehana, interferes me ka maʻamau naʻokoko pūnao, ma o na la atherosclerosis, impairs ka lolo a me ko mākou hopohopo nenoaiu i ka mau.

Kuponoʻai kuka, e lawe i ka mooolelo o ka pono o ka meaola i loko o kona kaikea a hiki kōkua pale maʻi nui a me ka hoʻoikaika ma Hawaiʻi nei. He nui lōpū lākou hokii, me ka loa a me ka deficiency.