Kona mau kīʻaha, mai Tureke apo: ideas

Tureke ua kapaʻiaʻo ia me ka mohaiai loa pono keia mau mea a me ka dietary. Ka mea, Ua piha o nā wikamina A a me ka E, a me ka haahaa naʻokoko maʻiʻo. A me Turekeʻai he he wahi lihi iki o ke kumumea dala o ka paʻakai, kalipuna, ka luaipele, makanekiuma, etc. He nui i loko o ka Tureke a me ka kumuʻiʻo, a me ka phosphorus i ole emi mai o ka iʻa. Ua kemu ma ka ai like wale i veal, akā, he nui aku paʻakai ia, i ka mea hoʻolako i ka paʻakai pūnao i loko o ke kino. Ka pololei, hokii o Tureke kōkua pale maʻi 'aʻai. Pela, e ka loa pono e hookomo i loko o kāuʻaiʻai o Tureke umauma. Recipes o kekahi o ia mau mea i helu 'ia ma lalo nei.

Kona mau kīʻaha, mai Tureke apo: ai ideas

Ai - he pinepine malihini ma luna o ka papaʻaina i loko o na kanaka. Kekahi o ka mea nui ideas no Nā Kopa komo ai i ka pono o Tureke. No laila, he paona o Tureke umauma oki, hui aku 1 onion (hana ho'āla kaua) a 1 carrot (i kua ia) a kukeʻana iā lākou i loko o ke kai. Salt kai e pono ai,ʻaʻole koke, akā, i loko o 10 minuke. mai i ka piha makaukau. 3 cloves kālika, oki a me ka fry. One nui meaʻala kekahi pahūpahū, celery petiolar anei i 2 a me 1 kamako oki i polū a me 5 min. palai i ka aila, ai ka mea i pulehuia kālika. Ma ke kai, e waiho i pulehuia ka lau a me ka kālika, e like me ka hapalua o ke kiaha o ka pī, a me ka paakai kekahi pahūpahū. Cook no ma kahi o 20 minuke, e ai ana ma ka papaʻaina, pīpī me kua ia e pono ai me ka parsley.

Kona mau kīʻaha, mai Tureke apo: ideas me ka baking

Tureke me ka kālika
700 g. Auka e paa ai Pono e oki i loko o a liilii. 3 tablespoons soy meaʻai kākele Mix me maloʻo kālika (1 tablespoon) a me kekahi a laeʻula i kaʻai, i i hapalua E kahalina i ka wai, hui, a ninini i kaʻai. A laila, e pono e kalua ai i ka Tureke umauma i loko o ka lole i loko o ka luawai-hahana loa umu (a ka pńpa gula).

Kona mau kīʻaha, mai Tureke apo: ideas mai frying i loko o ka pa

Loa pinepine ia mea i pulehuia Tureke umauma, no laila, he hailona o ideas.

Tureke a me ka hua

Kilogram Tureke mau auka e paa pono e oki i mau apana, uhi me ka palaoa a me ka fry i kaʻaila ma luna o nā mea a pauʻaoʻao. He mau o ka pu u kukui, e oki, a hoʻouka hou aku au i ka pā me ka mea i pulehuia ai, hou i ka 450 ml o wela ka wai (a maikaʻi - kai), paakai a me ka meaʻala. Hui pu na mea a pau a me ka mai hehe no ma kahi o 10 minuke laila, e pono e hoonui i ka mōhai kua ia 350g maloo hua o kāu poʻe uʻi a ( 'ole 500g o kekahi hua hou) i kekahi manawa, 4 tablespoons o maloo ka waina (ka mea hiki ke auou caiaiai me ka ohia wai) a simmer aʻai i palupalu. I ka mea makaukau i ka ai, hoonui i ka pā hui o 4 tablespoons o holika, a kua lāʻau ikiʻai, e hoʻolapalapa, a koke wehe mai ka wela.

Apo o Tureke me ka lau i loko o ka vinega holika

A paona o ka Tureke mau auka e paa pono e oki ia i mau'āpana, hui ia me ka mau o ka tablespoons o mayonnaise, paakai a me ka mea ala, e hoao. Haawi marinated no 20 minuke ¶, 3 nā komako pono e ninini kapuahi e ka wai a me ka ihi, alaila, oki i slices. 200 nā huna o ka cauliflower i, e'ōhinu no kekahi mau minuke ma kapiia lakou a pau ka wai, mahele i loko o florets a me ka owili i ka palaoa. 200 g. O eggplants a me peppers 100g Pono e oki i loko o ka wehe '(eggplant mālama'-akaka).

One finely kua ia onion e kau ma luna o ka hahana loa pā a me ka fry. A laila, hui i ka Tureke slices a fry ia a hiki i ka pńpa gula. A laila, hoʻokomo ka pā cabbage a me ka eggplant, e ohinuia i kekahi 5 minuke, a hui i kekahi pahūpahū. I ka wā o nā lau a pau loaʻa he gula kala like 'ole, hoʻokomo i nā nā komako. Simmer lākou 5 minuke, alaila, hui i ka paakai, holika (4 tablespoons) a me kekahi pahūpahū, ina makemake -ʻala. I ka wā o ka läÿau, hoʻomaka e paila i loko o ka pā, ua hoemi i ke ahi, uhi, e waiho i ka mea uuku e hamama simmer a palupalu. Inā i ka wai a huli i ka uuku, he hana a ka mea maʻi hēhē, hui aku i kekahi wahi wai, ka vinega holika a kamako meaʻai kākele.

Brizol Tureke

600 g. Auka e paa ai okioki i mau apana hoʻokino e like schnitzels, kā lākou mau kānaka repel, ka paakai, a akahele kupenu iho mua i loko o ka palaoa, laila, i loko o ka läÿau, o ka hahau hua a me nā meaʻala ekolu. Kēlā me kēia'āpana Pono uuku (2-3 min.) To fry, a laila pelupelu ia i loko o ka pā. E hoopiha i ka waiu a me ka simmer, i ka waiu ua evaporated a laila mālama.

Tureke a me nā komako a me apricots

1 kg apo, okioki i mau apana, a palai, a laila, pelupelu ia i loko o ka saucepan. 3 onions okioki i holehole mai ai, i palai, hookui aku ia i ka pā me ka 100 ml o maloo ka waina a me ka kamako kāpili ma luna a me ka meaʻala. I ka wā i hoʻomaka ai i paila, ninini i ka meaʻai kākele a me ka Tureke, uhi, simmer no ka hapalua o ka hora. A laila, hoʻokomo 200 g. O apricots'ālualua palai i loko o ka pā me ka aila palaoa (3 teaspoons) a simmer no 15 mau minuke. Mua wehe mai ka wela, hui paopaoia kālika (4 slices).