Lilo aku Weight ma Dyukanu: kahi e kuai bran, a pehea e hana ia

Kekahi o nā nīnau mua e ala mai, mai ka poe e hele ana, e hele ana ma luna o kaʻai o Pierre Duke mea, "Where e kuai oat bran?". I loko nō o ka lōʻihi hiʻona o kēiaʻai i loko o ka maʻamau mākeke nui ia mea nō paʻakikī, e 'imi i kēia huahana, a ma keia'ōnaehana ia mea pono e hoʻohana i kēlā lā. Ma pōkole, i ka pane ana i ka ninau o kahi e kuai bran, e haawi mai he paʻakikī.

Akā, ma ka mea, i kēia pilikia i Uaʻaneʻane insurmountable pono no ka poe hahai loa mua o Duke hope weheia ka Pau online kūʻai kuai wale huahana ae ma lalo o kēiaʻai. Iwaena o lakou, i ka online, mākeke nui i ka home haawi, ma ke kūʻai o ia huahana mea,ʻaʻole paʻakikī, no kekahi laʻana, "platypus" a me ka like. Eia hou, e hiki loaʻa pōʻeleʻele loa e kuai baking nā mea hoʻohui. He oiaio ia mau kulanui e ia i ka loa oia wahi kahi e kuai bran mea,ʻaʻole paʻakikī.

Ma hope o keia, no ka ia nīnau aicieeaao: mea e hana ai me ia? Na ka papa kuhikuhiE mea - mea e hoʻokokoke i kāuʻai no Turtle. O ka holo ana, e hiki ai bran maloo, a holoi iho la me ka wai, akā, ia meaʻaʻole paha ia e hoʻouka hou aku au manao e pili ana i ia i kaʻai, no laila, ma mua e loaʻa mai nā mea a pau e pili ana i oat bran - kahi e kuai, i ke ano o ka poe, a no laila, ma luna, e noonoo i ke ano ma i ka mea e e hoʻohana. Oe ke hoʻohui mau flakes i loko o yogurt paha kefir, he nui haku kahu ai, e hoʻomākaukau ia ono breads a me pastries, e like me fry pancakes, pela no i waeia.

Kaawale mai ka mea i ka bran - he kumu nui o ka puluniu, ka mea i kōkua i ka malama i ka manao o ka satiety no ka lōʻihi manawa, a me keia mea i ka moeʻai - noho maikaʻi-hanai, a lilo aku ke kaumaha. No laila, kāpae'ōlelo i ka hana o keia huahana mea i ke kumukuai o ia. Eia hou, e kōkua i ka normalize digestion, a malalo koko naʻokoko.
Naʻe, ina ka mea, e hooki aku i ka hooluolu, a me 'oe ke kākau i ka hua palaoa bran - ia, e hoʻouka hou aku au i ka wahi o dietary ka nohona.

Kekahi eʻalo i nā hihia o counterfeiting o ka huahana. E pono e hoomanao i ka maikai oat bran - ia mea he kiʻi nui na apana o ka huita kala like 'ole, akā, i loko o kekahi hihia i kekahi oho nui ana o ike kumu. Puku ia huahana mea i ke kumukuai o ka mea hookahi. Inā e hiki ole imi i wahi e kūʻai bran, ia mea maikaʻi,ʻaʻole e hoʻohana iā lākou i nā mea a pau, oiai ka 'Oponopono ua loaʻa.

ka poe e ole malama i kaʻai o Pierre Duke kēia huahana ma kaʻai hiki oleʻeha Pela, pela no ka loihi e hoihoi i loko o ka ninau o kahi e kuai bran. Ka mea hiki ke hou i ka cereal a me ka berena palaoa kāwiliʻia. Uaʻike makaʻole mea hoʻonui 'aʻole i luku aku i ka ho'āʻoʻana o ka pa, akā, e kōkua i ka Makuakane me kekahi pilikia o ka digestion, a kākoʻo i ka hana o ka mea'ōnaehana mānowai koko nenoaiu. Ma ka hopena, ia mea iʻono! Ua Ua hoi manaoio aku i ke alo o ka bran i loko o kaʻai e loli ai i ka ili, lauoho a me nā kui i e e hoʻokahi hou hoʻopaʻapaʻa no na wahine.

Ia e kanaka hoʻoponopono i ko lakou ola, a hiki i kona wa opiopio, a laila, e lilo ana i mua, oe e manao maikai. A me keiaʻike makaʻole mea hoʻonui kūkā mai luna, wale, e kōkua i loko o kēia.