Kou online no Kaʻi: eha nāʻiʻo ma hope o ka workout

Muscleʻeha kama'āina i nā 'âlapa, mai amateurs i ka' Oihana o ka lani kiekie loa ka papa. Naʻe, i kēia 'aʻole i manaʻo i na ha awina pono e ukali ma ka hikiʻole, e kiʻi mai o ka moe i ka ia lā. Aia nā kaʻao e pili ana i ka kbps kumu, ma hope o ka hana o ka a na nāʻiʻo mai i hana ino kokoke,ʻaʻole naʻe ia huahelu i maopopo maikaʻi. Kou nāʻiʻo i loa ma hope o ka workout? A laila, heluhelu ia.

Aia He He kaulana manaoio i ke kumu o ka Muscle eha - loaa i loko o kā lākou lacticʻakika. I ka mea, i kekahi kumu - ka wā excessive haawe Muscle olona, i poino. Ma hope o ia, me ka pono kino a me ka koena hana Muscle loaa ma hope o hoʻokō ', a hiki i ko lakou mau hoahanau mahuahua. Ka mea, i kekahi lilo nui koʻikoʻi i loko o ke kāʻei kua e hoopau ana nui dala o carbohydrates ua ikeia bodybuilders ka poe e hoomakaukau ana e Hōʻike Pāʻani Kinipōpō Hīnaʻi kā lākouʻikepili ma Competition. A ma hope o ka workout Muscle ke pehu i ka uuku a me keia mea ulu ma ka buke. Ma ke ala, keia mea pinepine i ka hua hoʻohui i loko o ke kaulike, akā, mai hopohopo, 48 hola - a me ka oi ka wai ua moni loa iho. Na ka papa kuhikuhiE mea - mai i hoʻomaka me ke kaumaha overeat momona a me ka ono, a me ia hua hoʻohui makemake wale ulu.

Oiai kekahi discomfort ka loa maʻamau, ma kekahi hihia, i ka wa a na nāʻiʻo e loa ma hope o ka workout, e pono e nīnau aku i ke kauka. Mua, ina o ka eha, aole i pau i ka hoopau ana o ka neʻeʻana. Ka lua, ina he mea eha e hiki ke ho'ākāka 'ia e like me ka huʻi. I ke kolu, ina ua ole hele ma hope o 72 hola loa eha.

Loa pinepine, na nāʻiʻo i loa ma hope o ka workout ma ka hale haʻuki malihini, eia nae e hiki ke lawe mai i nā nāʻiʻo poino moku'āina kekahi aerobics kumu aʻo. Na ka papa kuhikuhiE mea - mai e makau oe, aka, e olioli oukou, no ka mea,ʻaʻole i kekahi mea e hoʻoikaika 'ana i ke ola. He pono ke hoʻonui i ka haawe ana, hiki e ho opa ao ma manawa. Week me ka ma ka ia pinepine ', Kaniak hoʻohana' ia, a laila, ma luna o ka mea e hiki mai ana - e hoʻonui i ka haawe. Nāʻiʻo, o ka papa, malia o hou, akā, oe, e ike i ka mea e noho ikaika. A Muscle nuipa mea i waiwai ai, e manao ana au eʻai hou calories me ka pilikia o keʻano momona nuipa a. Naʻe, ka mea keu calories pono e loaa puleʻAmelika, i loko o ka palapala o nā polokina, carbohydrates, i kekahi mea i, akā,ʻaʻole i ka lilo o ka momona. Ka hoʻokoe '- oily iʻa, he mea hiki, e losing ke kaumaha. Nā polokina kōkua kou nāʻiʻo kukulu hou wikiwiki, ka mea hiki ke hoʻohana 'i loko o 40 minuke ma hope o ka workout, ua makaukau hoi e lawe ia mai, mai ke koko o nāʻiʻo māhuaola i ka i kā mākou. Inā kou pahuhopu - ka ulu o ka Muscle, aole ia e emi aku ana lakou a me ka lohi carbohydrates - buckwheat, oatmeal, pouli raiki. Kēia e ae na nāʻiʻo, eʻai iho, a me ke kūpono nā polokina e hoʻohana ma o ka hana o ka lole.

Oe Pono, e haawi aku i kou nāʻiʻo i koena no ma ka liʻiliʻi 36 hola o ke ana aʻo, e mea wale ka depletion o nā kumu waiwai. Mai Mai overdo ia.

Hana kino kōkua e hoʻonānea na nāʻiʻo? Ae, a ka mea aole i pono i ka e kona kino, me ke ku ei i mahaloia manaoio. Naʻe, ka mea pono e ukali e mahuahua oxygen ma na lako i na nāʻiʻo. Oe e ole e pono ai i ka hanu nui nui iho la ia, ma ka mea, hohonu hanu pinepine paradoxical rula ke kumu no ka oxygen deficiency. Ke pono ala no ka hōʻoia 'ana i ka loaʻa mai o ka o oxygen - ke komo' ana o ka hanu ma muli o ke physical exertion. Ma hope o aerobics oe e e pono i ka hana kūikawā kino, a pela oe e e frantically gasping no ka lewa. Akā, ma hope o haʻuki e like me ia e Pilato a me callanetics pono, e haawi aku i ka oi, pili puʻe mua oe hoʻomaka e nae hoʻonānea.

Man pono relaxes ka wā o kona kino ua aia i loko o ka lewa i loko o ka loa hōʻoluʻolu nā kūlana hana. No ka laʻana, ma hope o ka hoʻokō 'ana ma kou abdominal nāʻiʻo, e huki maikai wāwae i kona umauma, na poohiwi o kona mau kuli. Ma hope o ka hoʻokō 'ana i nā lima pono i ka hana i loko o ke kū wahi e hoʻohiolo ia mai ai ia mea, ua hamau pu me nā huipa. Kēlā me kēia o nā wāwae, e huki i ka laina e moe ana ma luna o ka papahele.

I apono 'oe, e pale ai ka eha lomilomi poni Bom-Beng. Ua hoʻomehana a? Ienoai aa koko holo, e māhuahua pūnao a kōkua i ka hoihoi. Eia naʻe, ina e manao ka poino mai ka hoʻohana 'ana i ia mau mea kahinu, e hookaaokoa lakou.

Sporstmenov-ipo e e loa manao a me ka hooikaika ia ia ia, ina na nāʻiʻo e loa ma hope o ka workout. 'O kēia ka ina ka wā e mea maikaʻi i ka e kanalua ia e ho'ōla makamae ola.