Pehea e hoʻokō i kā mākou i nā hualoaʻa no ka hohola nāʻiʻo i loko o ka kea ie milo

Kekahi o ka pilikia i kūpono kona noonoo gymnastic hehee ai - transverse kaula, i mea he keʻa-? Aneii o nā wāwae i loko o pololei o ka laina. Kekahi inoa no keia hookoikoi - kane a Royal ie milo kea. Ua Ua hoʻohana 'ia i loko o ka polokalamu o ke akamai, noʻeau gymnastics a me aerobics i kaʻoihana kaua, acrobatic hula, Ballet, a me nā haʻuki a me ke akamai' ano apau loa.

Keʻano hana o keia hehee ai loa paʻakikī. Ka 'ole o ke kanaka nāʻiʻo, tendons a me ami mea i hoakakaia no ka holo i loko o ka transverse kuhikuhi. No ka hapanui o kanaka, i kēia 'ano o ka hoʻokō' a me ka noho inaccessible. Nā kumu no kēia hiki ia laua kanaka ano o ke kino 'ole, a me ka nele o ka perseverance. Akā, ma ka ana o ka i kā mākou hoounauna, noho ma ka kea ie milo hiki ia ma kekahi mau makahiki.

Na pomaikai o keia hookoikoi mea maopopo maopopo: hoomaikai, e hohola hou i nā nāʻiʻo ma luna o ka loko o ka'ūhā? Ienoai aa koko holo i loko o ka abdominal a me ka pelvic nā loko, malamaia ka hoʻoneʻe o ke ki kala ami, stimulates ka digestive nenoaiu. Eia hou, i ka laau kea maluna ie milo me he hoʻonui i ka Kāohiʻana o ka maʻi o ka genitourinary'ōnaehana, hooikaika i ka abdominal nāʻiʻo a me nā wāwae. No ka wahine kea ie milo o ke ki pelvic ka hoʻoneʻe,'ōlewa ligaments, nāʻiʻo,? Ienoai gait, a kulou, e like me pulmonary haawi a me ka maikai loa ola.

Workout hohola E e hana 30 minuke elima manawa o ka pule. Initially, eia ola ka waiʻona ma ke i loko o nā wāwae, akā, pono e hoʻomau i ka hana ma hope o 2 lā i loko o ka wa e kaawale aku o ka eha. A laila 'oe ke hana i ka haawe kēlā lā.

Ma mua e hana i hoʻokō 'ana i ka laau kea maluna kaula, e pono ai i pehea e hoʻomōhala pahale'ūhā nāʻiʻo. Kēia paha e lomilomi neʻe, patting a hana mehana-i ka neʻe 'ana. Hui ma lalo a me ka hoʻokō hoʻokō ua wili na nāʻiʻo i loko o ka wai mehana. Ma hope o kaiapuni i loko o ka bata pono ia no 10 minuke e kaʻawili mau nāʻiʻo. No pono keia mau mea o ka hou stimulus ma hope aku ka wā o ka Muscle ka luhi a me ka downtrodden.

nui ikaika hawewe nā poʻohiwi o loko o kekahiʻaoʻao i kekahi e lalana ana ia i nāʻiʻo ma mua hohola ana. Mau hana i hanaʻia aku ai i ke Muscle hoʻopilikia,ʻaʻole e haha aku ka eha symptoms. He pono ia e Kepakailiula i kaula, jogging, anuenue i kou kuli hoʻi me ka Jump, e hoolei ana i ka rectified imua wāwae squats. Mau kino, hooikaika mai la i ka contraction o ka naau Muscle , a hōʻeleu i ka hooholo ia ana o ke koko ma na ipu.

Ma hope o ka obligatory mehana-i e e lawe mai ana ma luna o ke keʻa-nou ana ie milo. Hoʻokō 'o ka mea i kā mākou E kikoo nanea wale nāʻiʻo like Makamae Muscle e ole mau.

1. nā wāwae i kau ma luna o ka mea i kā mākou laula a me ke kino angling mua. Kuʻekuʻe lima lima i kela kapa ma luna o kona umauma e e alternately o Laielohelohe i ka papahele, ma ka akau a me ka hema wāwae. Ka laulā o kekahi hoʻokokoke ua papahana no ka 70 Alive.

2. Gradual razdvizheniya wawae, i ka i kā mākou holo ana. At endpoint socks hoike mai i loko o ka lima. Pela, ke haawe ikaika o ka pahale 'ūhā nāʻiʻo. I keia hoʻokō 'oe e' ae 'ia no ka paʻa ia i ke kākoʻo.

3. e noho ana ma luna o ka papahele, mau wāwae hoolaha aku, hana kekahi Alive ke kino aku i ka akau a me ka hema wāwae.

4. Creative "hahai". E noho ana ma ka papahele i ka Lotus kulou, na wawae hui pu a me ka Jam lima ma luna o kona mau kuli, ho'āʻo ana e lawe mai ia lakou pili i ka papahele.

5. e noho ana ma luna o kekahi kukuli, o ka lua o ka wāwae straightened hookuu i kaʻaoʻao. Performed lohi a me ka palapala, mai kekahi wāwae a hiki i ka 'ē aʻe.

Ma hope iho o ka haawe makana i loko o Muscle oolea a me ka mehana eha. Mau papa he hoʻonui ai i ka mea i ka o aku i kēlā me kēia manawa i emi ola, a hala na malama ekolu o na kino Ua hiki ke hoʻokō kea-ie milo.