He aha e ia i loko o kaʻeke kēlā me kēia 'âlapa?

He aha e ia kahi o ke eke kēlā me kēia 'âlapa?

Ua ka manawa e loaʻa mai!

Omaka ana mai o ka eke

Aia nō nā kumu o ke hoʻokokoke mai ai i ke koho ana o ka haʻuki eke: ". Pii i ka mea a pau, aka, o ka lumi kuke poho iho" i ka minimalist kokoke loa i kahi a me ka Inā e lilo i loko o ka hale haʻuki o ka hailona o ka manawa, a lailaʻoe e maopopo leʻa koho i ka lua o ka 'ano, no ka oe e e hiki i ka paʻa hoʻi, haʻuki ole wale, akā, e hiki ke hōʻoia i ka mea, noho maloo na mea e ae, e like me a, e mau ia ma maluhia.

Omole o ka wai

A eia i hydration o ke kino - ia mea he elue ma mua, i ka wā a ma hope o hoʻokō, no laila ia mea nui loa ia ua mau oe i ka'āina hoʻoili o ka'ōmole he reusable wai. Maoli ai, loa e pono i kekahi hue, akā, e hiki no hoi koho i kekahi kiʻi omole lepili, a ma kekahi mau waihoʻoluʻu. Eia hou kekahi, kūikawā o na hue i ka mea kūpono, uhi, aʻo ka mea emi paha i kahe ka wai.

nā pūnaewele nā pihi lohe

Inā 'oe OIeEOEIeAeEIIe mai hoʻoili kālā i nā pūnaewele nā pihi lohe, oe e koke hai i ka likeʻole a me ka mai i makemake i ka hele hoʻi i ka mea mua. E hou i ke paio me ka mau loa-i hookahuli ai i kaula, a oe e ole haha nākiʻi i kou manaʻo, a e hoolilo i kou workout nui aku ka puaʻa, loa ina oe hiki ole hoi i noonoo ai haʻuki me kou punahele mele.

Hihia no ke kelepona i loko o ka lima

O ka holo ana, ina e hoʻohana i kou kelepona, e hoolohe i ka mele, hoʻonoho nō hoʻi, e hooholo i ke aʻo Ahaolelo, hana GPS, a no laila, ma luna, e pono i kekahi papa hana i e ae oe e lawe i kāu kelepona no laila, i ka mea aole e ālai ia 'aʻe i kou hoʻokō'. Aia nō i ka helu o ka okoa manaʻo, akā, me ka mea maikaʻi i waena o ia mea he uhi no kou kelepona i ua pili i ka forearm.

kawele

Ke kaumaha ma muli o kou hale haʻuki a me kou me ka polokalamu, 'oe e pono i ke kawele, a oe e holoi i ka hou. Hehe, he kawele - keia mea he loa maikaʻi kēia mea e, e hele mai i loko o ka wā mākaukau 'oe makemake e e kekahi aʻo a me ka makemake e holoi i ka hou, e like me ia ma nā hihia, e like me ka wā e hookahe no kope ma oe ia oe iho.

Mau e puhi ia o ka maemae a kapa

Inā 'oe i lawa ka lewa i loko o kou eke, mau lawe ia me ka ole kekahi akā, mau e puhi ia o ka maemae a kapa. Inā 'aʻole' ole i ka lewa, a lailaʻoe e ma ka liʻiliʻi loa i mau nui kapa. Kēia ole wale hoakaka oe me ka maikai loa ka wā e hele aku ai i ka hale haʻuki, ka mea no hoi e haawi mai oe i ke koho, ka wā e haʻalele. No kekahi laʻana, e hele ai i ka hale haʻuki ma hope o ka hana. Anei oe makemake e hookomo i ka hana kapa ma hope o ka workout? Ka apuepue.

Maloo eke a he kupaianaha eke

Oe i pulu mea ma hope o ka sweaty workout pono i loko o kouʻoluʻolu hale haʻukiʻeke me kou e pili ana maemae. Ua kani kaʻawaʻawa loa, ua ole ia? No laila, 'oe, a oe e ole ke hana. Na simplest pāʻoihana - mea e malama i kou pulu mau mea i loko o ka kaʻawale AEeAaOA paha eke, i hiki ke laka 'ia a hiki i ka manawa e hoʻi i ka hale, a e hiki, e kiola aku ia lakou i loko o ka holoi mīkini.

nosh

He aha mea no ka nui loa rula o na malihini a hiki i ka hale haʻuki? Mau lawe i ka meaʻai māmā hakuloli i ka manawa ma hope o aʻo. Oe e e hiki, e hoomahuahua i ka ka hoʻokōʻana o ko kou kino ka loaa ma hope mālama nui haawe, ināʻai i kekahi mea maikaʻi kēia koke ma hope o ka workout. Keia e komo i ka nahu maikai eʻai carbohydrates, nā polokina, a me electrolytes.

Mini kou niho

Ināʻoe e makemake 'ole i kou mau kapa a pau i loko o ka shampoo a ua auanei tuko pīlali, alaila oe e lawe ole nui o na huewai ili a me ka'ōpala i kou niho. No laila, hana wale beginners. Ma ka pauku no ka huakaʻi, e hiki ke loaʻa ieie-shampoos a me ka ieie-gels a me ka ieie lauoho conditioners, e like me kūikawā'ōpala, ma ka i 'oe e ninini i kou kou niho o ka nui o na hue.

maloo shampoo

Kekahi kanaka hiki ole no kekahi kumu paha kekahi, e kipa i ka ua auanei koke ma hope o hoʻokō '. A ina e pono e hele ma hope o ka hale haʻuki, kahi au e nana kohu kūpono, oe e manaʻo e pili ana pehea e hoʻohana ai i kekahi shampoo maloo mea e huki a pau o ka lauoho mea kāhinu, hāʻawi ana iā lākou i ka maemae Look.

Pulu wipes no ke kino

Hou, ina e hiki ole komo i loko o ka ua ma hope o ka workout, oe e noʻonoʻo i wale i ka lauoho, akā, no hoi o ke kino, e like me ke ala o ka hou e maopopo leʻa e kaʻawaʻawa loa i ka 'ē aʻe. E lawe mai i kekahi mau he huihui 'o ka pulu wipes no ke kino. Ae, ka mea i papahana no nā keiki, akā, ka mea, 'aʻole i manaʻo i hiki ole e hana ia. Eia hou kekahi, he uuku ipu e pono maʻalahi i loko o ka uuku eke o kou eke, a hiki ia ia mea ua piha.

skipping kaula

Oe E maopopo leʻa lawe mai i ke kaula. ʻO ina e hiki ole kiʻi i ka hale haʻuki, e hiki mau hana i ka hoopoina koke ana o cardio anywhere. Oe ke loaʻa iā lākou loa na wahi, a me ka mea i inexpensive. No ka mea hou i ka hoao ana "jumpers" he mea hou holomua (akā, oi pipiʻi) mana.

gymnastics lipine

Ma waho aʻeo ia i ke kaula oe e hoi e lawe mai i ka gymnastic lipine. He loa malamalama, he mea paakiki ole e Paka i ka olelo hoopomaikai, a me ia mea i pono, e hoʻomaka aʻo anywhere. Hou, ina oe i noho ma ka oihana, aʻaʻole e e hiki ke kipa i ka hale haʻuki, e hiki ke hana ia e hana mai,ʻaʻohe mea ma kou mau.

deodorant

O kekahi o na mea i hele aku me ka kūkākūkā. Hoʻi, 'oe e maopopo leʻa lawe pūʻoe i kekahi, akā, mau deodorant, no ka mea, ua olelo lealea oe e makemake ia ia i loko o ke kulana home' ole kahi i kau deodorant mea ma luna, akā, i ka mea e hiki ole oe hoʻopau i ke ala o ka hou. A inā 'oe makemake e i loko o ka wikiwiki, a poina e hoʻohana deodorant i ke kakahiaka ma ka hale, a laila, e hiki mau hana ia hope.

Hoʻokoe laholio poe hao wale no ka lauoho

Ua makemake e kiʻi ina ma ka hale haʻuki mohai nui aʻe ana lauoho no ka kekahi ma ka liʻiliʻi loa, hoʻokahi houʻana, akā, ua poina i kona hale. Naʻe, ka mea o ua mau lawelawe hana ole, no lailaʻoe e mālama iāʻoe iho hāʻawe laholio auka e paa ai i ka lauoho. Hiki nō ke hoʻohana i kekahi nui aʻe ana i e malama i kou lauoho no laila, i ka mea e ole ālai ia 'aʻe meʻoe, e hana ia.

Heart hotel kanaka hoʻoponopono

A naʻau i kela kanaka hoʻoponopono i hoʻokō '- i kahi mea paahana nui no ka hoʻokoloʻana i ka hana ana o kou papa. Pela no oe e ike ina oe i loko o kou "aʻo ciia" naʻau kōmi. Kēia mea he wahi i ka 50 i ka 85 pakeneka o kou i kā mākou naʻau kōmi. He He ala nui, e nānā ina oe e ole nui nanea wale, ai ole hoi oe overexert paha.

aʻo kāmaʻa

Maoli ai, oe e mai poina e pili ana i aʻo kamaa. Koho o ke kamaa - e Aloha mau i ka mea o ka makemake a me ka pono. Like no ka halihali ana i kāmaʻa, kekahi kanaka mai i makemake e waiho ia i loko o kaʻeke. Inā e hana ia, oe, e kuai i ka kūikawā zipper e leie aku oe e paʻa i kou paʻa o nā haʻuki kamaa i kekahi haʻuki eke.

nā maka aniani

'Aʻole i pau like e ia ma ka'āina hoʻoili o ka helu nui o accessories, akā, nā maka aniani e oe e mau loa ana i ka lima. Maoli ai, ka mea, e ia i loko o ka haʻukiʻeke ma ka hihia ina oe i e pāʻani haʻuki ma ke alanui, no laila, i kou mau maka e hiki ke hoomalu.

Yoga moena

Inā 'oe pinepine hana Yoga paha oe i ka hana kino ma ke alanui a ma luna o ka papahele, oe e lawe i kou wahi moe. E nana i kekahi moena i mea manoanoa lawa ia e oe naʻauʻoluʻolu, e moe ana ma luna o ka mea, ma luna o kekahi ili honua. No hoi, oe e manaʻo e pili ana i ka mea i kona ili hiki ke hoopuni ua holoiʻia.

Lomilomi lole wili a poepoe

Loaa - mea nui i kekahi hapa o kekahi workout, a me keia mea pono ia oe lomilomi lole wili a mea poepoe, o ka papa, i ka'āhihi nui. Akā, hiki i ka mea i ka mea hiki ke lawe i ka ou wahi lihi iki o ka lewa i loko o kou eke, pela no oe e hana me ia me ka pono me me ka haʻuki kāmaʻa.