Kumuʻiʻo-carbohydrateʻai - he ala nui, e pakele no kino momona

Kumuʻiʻo-carbohydrateʻai - loa pono a me ka hanohano kaumaha poho hana. Aie i ka mea akamaiʻai i ke kino loaʻa loa o ka na mea a loaʻa nā manaʻo i ka nalowale carbohydrates mai ka momona nei o ke kino.

Kēiaʻai Ua nānā 'ana ma luna o ka eha-kalapona lako, a hoʻololi ma luna o ka nui o nā polokina, a carbohydrates ma ka kela laʻai.

Ke ae pā o kaʻai mea puni hoʻi: ka mea mua a me ka lua o ka lā o ka predominant kumuʻiʻo ai, ke kolu o ka lā, eʻai hou carbohydrates, i ka hā - i ka lā o ke kaulike - like nā polokina me carbohydrates.

Keʻano papa hana o ka hana o kaʻai

A hiki aku i ke kino loaʻa haʻahaʻa ma carbohydrates, a mea he kumu o ka ikehu, e uhaʻi au i ia na momona hale kūʻai.

Inā keia kulana pilikia lōʻihi lawa (he mau lā), a laila, i ke kino ua hoomakaukau hou i loko o ke olaʻi ano (puʻe ka ho'ēmiʻana, ka meheu o ia pūnao, etc.) a me ka helu kuhi puke i ka nana aku i na kumu o ka ikaika i loko o na ami a me nā'aʻaʻa.

I mea e ole ia he reorganization, ke kolu o ka lā o ka kumuʻiʻo-carbohydrateʻai hoʻolako he pōkole i kaʻai o ka nui nui o carbohydrates, a haawi aku i ka manawa kūpono i ka hapa ' hoopiha i hoolilo ia me ke koe.

Kēia e emi ke kaumaha i loko o ka mua mau lā o ka piʻi pū, akā, na kekahi kalapona hou e leie aku oe i 1-2 kilograms o ka momona me ke koe lilo. Hā o ka lā e fueling i ke kino, stabilize naʻau i loko.

Carbohydrateʻai no ka ke kaupaona poho pono i ka fractional mana: ai lawe 5 a 6 anuu i ka poe liilii,'āpana.

Kēia aaeei apono 'oe, e malama i ka maʻamau uku o ka pūnao, a i haha aku pōloli. Nā lōʻihi like 'ole - 3 pule.

ʻai hua hoʻohui

Kumuʻiʻo-carbohydrateʻai ke emi kino momona , a me ka ole hoʻonāukiuki kino ma kā lākou replenishment mahope. He ai mana i ka mea, ua hoʻohana 'ia ma ka bodybuilders, no ka malama ana i ke kino i loko o luna ano ka loa nui.

I ka nele o ka pololi a me ka luhi hiki ke kapaia no hoi he nui hoʻohui carbohydrateʻai. Slimmingʻai manao ua hoʻohana 'ia i loko o kaʻimi i ke kino me ka nui' ona, koe wale no ka nele o nā carbohydrates i kekahi mau lā.

Kēiaʻai i kekahi i ka pono no ka mea, e hiki e i hoʻopilikino 'ike no, i lawe i ka mooolelo o ka' ano o kēlā me kēia kanaka, i kona ola, aiʻano. Aia o he kumu oʻai, i hiki ke hoʻololi ma ka malama ana i ke kumu o nā loina.

Kumuʻiʻo-carbohydrateʻai: XIX. Kuhikuhi kahua paʻa

First lā:

• 3 hua manu yolks, kumuʻiʻo 5, ole-starchy lau (ninini gula, i kekahi aila);
• lama hoʻohuihui o skim waiū me ka hou ana o nā polokina;
• hoolapalapaia moa umauma a me ka grapefruit;
• he aniani o hoolapalapaia ka papapa maka, hoolapalapaia pipi;
• i kekahi mau apana o hoolapalapaia iʻa me ka Appetizers o ka lau, hua yolks a me nā polokina;
• lama hoʻohuihui o skim ka waiū me ka hou ana o nā polokina.

Lua o ka lā: ia me ka mea mua.

Kolu o ka lā:

• oatmeal i loko o ka wai, ekolu hua kumuʻiʻo;
• hoolapalapaia raiki (a buckwheat, a me kekahi 'ē porridge) a me ka moa umauma;
• nulu'Īkalia mai durum palaoa wali;
• hoolapalapaia raiki (a buckwheat, a me kekahi 'ē porridge) a me ka moa umauma;
• i kekahi'āpana o hoolapalapaia iʻa (hilinai) a me nā'āpana ekolu o kaʻeleʻele i ka berena a me wholemeal.

Ha o ka lā:

• oatmeal i loko o ka wai, ekolu hua kumuʻiʻo;
• kumuʻiʻo-milkshake a me na apana o ka berena a me ka bran paha wholemeal ekolu;
• hoolapalapaia laiki a hoolapalapaia moa umauma;
• lettuce, hoolapalapaia i ka iʻa, a me nā'āpana o kaʻeleʻele i ka berena a me wholemeal ekolu;
• lama hoʻohuihui o skim ka waiū me ka hou ana o nā polokina.

E like me ia i kaʻai, starve pono mai i, a e haha loaʻa kekahi. Inā 'oe hiki ole ke ku i ka pololi hahau, akā, makemake e lilo ke kaupaonaʻana, e pono carbohydrateʻai. Manaʻo Kōkua mai ka poe i ho'āʻo mea, e hooiaio aku kona laulā. Lilo aku ke kaupaona Aneane pau ua hoʻololi wale i ka helu o ka i kāpaeʻia kilograms, akā, e ka lahui e kaukaʻi ma o ka loaʻa oi kaumaha.