LDL naʻokoko ua mahuahua: pehea e ho'ēmi i ka mea a me ka mea i ka kūmau?

Naʻokoko - he waiwai i mea e pono ai i na halepaahao o ke kino. Ua Ua loaʻa ma loko o ka haku mele 'ana o ka halepaahao membranes. Naʻokoko ua loaʻa i loko o ke koko lāʻau lapaʻau i ole ia ma ona iho, akā, mea he hookahi eiiieaena me nā polokina i ka mea, ua hoolilo. Ia mau hui i kapaia lipoproteins.

Ke kūlana o ka naʻokoko

Naʻokoko i kekahi papa loa nui no ke kino:

• keia mea i kekahi o ka mea nui eiiiiiaiou o aeea membranes, ia mea kuleana no lākou permeability;
• He He precursor no ka ho okumu ana o steroid hormones (androgens, estrogens, corticosterone, cortisol, a pela aku.);
• i kona komo 'ana i ka hoʻololi kemikala o bile nāʻakika.

Huina naʻokoko, aole prognostic cia ma ka hoomaopopo ana i ka hiki kamepiula o ischemic a me nā naʻau maʻi, akā, kona kiʻekiʻe waiwai Hōʻike pono no ka piha study o lipoprotein pūnao.

'ano o nā lipoproteins

He nui na ano o ka lipoproteins, akā, haawi wale i ka loa nui poʻe elua:

1. LDL - haʻahaʻa nuʻa.
2. HDL - kiʻekiʻe nuʻa.

Ke kūlana o kela a me keia o ia ua pololei ia i ho'ākāka ', a me ka mea pololei e ku pono ana i keʻano papa hana o kāna hana o ka lipid pūnao (HDL naʻokoko a me ka LDL), i ka uku o kēia nā hoailona mea pela i 1,05 mmol / H a me ka 4.5 mmol / ho'āo ai. Eia hou kekahi, naʻokoko hapa a me triglycerides i. A pau kēia mau eiiiiiaiou i ho'ākāka 'ia i loko o ke ao noa i ka' lipidogram. Kēia Ua nānā 'ia e laupaʻi biochemical Ka Ikepili o ka huina naʻokoko, LDL, HDL a me triglycerides.

LDL - "ino" naʻokoko, a me ka mahuahua lehulehu ke hōʻike i ka māhuahua pilikia o ka ulu mea'ōnaehana mānowai koko ka maʻi. LPVN, ma ka mea ku ole, hana like me ka aiiay ololi e kū'ē i ka hanana o ke atherosclerosis.

HDL naʻokoko

LPVN naʻokoko aiee ma lalo 1,03 mmol / H e hōʻike i ka pilikia nui no ka coronary naau maʻi a me ka atherosclerosis, nānā 'ole o ka heluna naʻokoko lehulehu. Kēia mau kiʻi i hōʻike o ke kakahiaka ka loaʻaʻana mai o ka pilikia, a me ka mea i hoʻohana 'ia e Loiloi i ka hopena o ka iapaau ana nona hakumakuma lipid pae i loko o ke koko.

Nā hoailona HDL like me 1,55 mmol / H a oi, ma ka Akä, paipai i ka hiki kamepiula ololi no ka mea'ōnaehana mānowai koko maʻi mea io a me ka hoemi ana i Aʻohe.

Ma ka mahele LPVN kaʻi aku ma kahi o 25% o ka heluna naʻokoko.

LDL naʻokoko

High naʻokoko LDL Radio he nui kūlana i loko o ka ulu ana o ka naau mai, a ke hōʻike i ka hereditary hyperlipidemia. Keia ua hoao like me ka hopena o ka lehulehu epidemiological a me ka lapaʻau haʻawina i hoi ho'āʻo kona atherogenic waiwai. Inā LDL naʻokoko ua mahuahua ma ka hui pu ana, me ka triglycerides, ua hoʻohui pū hiki hōʻike i māhuahua pilikia o ka ulu atherosclerosis. Kēia me ka hui pu mau hiʻohiʻona nō ke kakahiaka nuiʻike, o keia maʻi. Nā hopena o kēia haʻawina, e loiloi i ka laulā o ka Inc, i ua pahuna ma hakumakuma lipids ma ka lāʻau lapaʻau.

Inā LDL naʻokoko ua kuu iho la, ka mea e ia i ka hopena o ka malnutrition a malabsorption.

Kahi o 70% o ka huina naʻokoko LDL 'ole ninoaaeyao.

LDL naʻokoko ua kiʻekiʻe. He aha ka mea pilikia loa?

Ma na mea hua'ōlelo, ka "ino" naʻokoko (LDL) mea he lātoma i hiki oxidize, a komo i loko o na moku koko ho okumu ma kaʻaoʻao ma loko o ka atherosclerotic plaque. Ka mea, me ka nui loa alalai mai i ke kahe o ke koko a me ka hiki a hiki loa aeie i ka lumen o ka moku koko, a hana i kekahi koko clot. Kēia ke alakai i ka hooulu ana o ka huʻi myocardial infarction.

I ka ho okumu ana o ia mau clots i loko o nā kīʻaha koko e hoolako i ke koko i ka lolo, hiki i hahau ana.

Aie i ka mea i ka moku lumen narrows, koko, oxygenated, a hiki i ka naau Muscle hānai i ka lawa ole mea. Kēia hoʻonāukiukiʻana mai o ka ulu ana o ischemic a me nā naʻau maʻi. Eia kekahi, o ka moku pā, i nā kia atherosclerotic plaque, lilo lākou elasticity. Inā LDL naʻokoko ua kiʻekiʻe, ka mea, pepehi o ka naau, a me nā ipu.

Hoonuiia pae o ka LDL ke kāhea i ka hooulu ana o atherosclerotic lesions o ka lalo lala, a me ka cholelithiasis listen'ōlelo.

LDL naʻokoko: o ka uku no ka wahine a me na kanaka

E hoomanao i ka mea maʻamau aiee o LDL naʻokoko.

I ka mea ma luna o ka papaʻaina e hōʻike mai ana, ke kaumaha ma muli makahiki a me ke keka loli, kekahi o ka mea nuiʻaoʻao lipid holoʻokoʻa - LDL naʻokoko. Ke kūmau no ka wahine mea iki okoa mai na kanaka o ka. Kēia mea ma muli o ke hormonalʻokoʻa ma waena o nā sexes. Normal aiee o LDL i loko o nā kānaka kahiko, 20 a hiki i 60 makahiki ka iki oi aku ma mua ia o ka uku hapa. Eia naʻe, ma hope makahiki, na mea a pau loli, a me ka LDL naʻokoko (ke kūmau) i loko o nā wāhine lālau mai nā kānaka i ka hana, a hiki lilo iki kiʻekiʻe. No laila, loli ana ma o ka nele o ka wahine hormones ma menopause.

No hoi ma kona kiʻekiʻe ke ho ololi a me ka 'āina' affiliation. No ka laʻana, i ka lehulehu o ka naʻokoko i loko o na kanaka o Inia a me Pakistan mea iki oi aku ma mua o ka poʻe o nā lāhui nā pūʻulu.

Kumu no ka hoʻoulu LDL

Ma ka mea ulu i loko o ka uku o ka LDL mea e loli i kekahi mau aʻe:

• 'aiaola aʻe - no kou kino;
• insufficientlyʻeleu Aloha Hawaii;
• metabolic kāna hana - Overweight;
• e uwahi ana;
• waiʻona hainā;
• endocrine maʻi - mimikō, hypothyroidism;
• hypertension;
• ake maʻi;
• hereditary hyperlipoproteinemia.

Pehea e hooholo i ka LDL naʻokoko?

E hoʻoholo i ka nui o ka naʻokoko lawa e lūlū mai ke koko mai ka aa koko i loko o ka iapaau ana hakahaka o kekahi? Aaieou. Oe Pono ke kauka o ka hihia no ka LDL naʻokoko Ka Ikepili. Ua hiki ke loaa ma ka loaa ana i ke kino, cardiologist, surgeon, a me ka mālama '-inikua mahele.

Ke koko ma luna o LDL naʻokoko Ka Ikepili e i loko o ke kakahiaka ma luna o ka nele'ōpū. Ma ka Eve, ia mea pono ole, e hoopau ia momoma ai, a me ka ahaaina awakea, pono e ole ma mua o 19,00 hope. I ole ia, i ka oiaio naʻokoko kii i ke kekahi nānaina.

I ka hopena o ke Ka Ikepili i ke loaa i ka mea kēia lā. Inā eia kahi mea akaka i ua mahuahua LDL naʻokoko, i ka iapaau ana i hoakaka ia ma kekahi kauka. Ma hua'ōlelo o ka huina naʻokoko no 10 mmol / H, a kiʻekiʻe LDL hapa iki hiki ke kaumaha komo i ka coronary malama mokuna a hoʻopaʻa 'outpatient lapaau. Loa paha, statin Inc ua paipai. Inā LDL naʻokoko ua kiʻekiʻe, e like me mau a me ka 'ole-pharmacological ano mai i ke kōkua, ke statin hiki e kohoia no ke ola.

Hookuu iho naʻokoko me ka lapaʻauʻia

Mua e hoʻomaka naʻokoko-hookuu iho ai ', e pono e ho'āʻo i ka hana i kēia me ka kūikawāʻai a me ka hookoikoi. Pehea eʻanuʻu LDL naʻokoko ole huaale? Ka pololei, lōpū hoounauna ke kōkua ma ka hoʻoponopono i kēia pukana. 'Aʻole pono e hele ai i ka hale haʻuki a me lńkou paakiki ma laila. Inā he mea ole mai o ka mea'ōnaehana mānowai koko nenoaiu, ia mea hiki ia e liʻiliʻi 30-minuke jog i loko o kā lākou mau noa manawa, akā, e pono e malama i ka maka ma luna o ka lāʻau ikiʻai wale. Ka mea pono ole ia ma luna o ka mea maʻamau ma ka nui ma mua o 80%, oa koke ma hope o ka lāʻau ikiʻai wale jog 100-140 kui iho oe a no minuke - .. Ua ke kūmau. A ma hope 5-10 minuke,ʻo ia e hoʻi i kona maʻamau Hawaiʻi - 60-80 kui iho oe a no minuke.

I kekahi manawa, holo lokahi mai lakou i contraindicated, ma keia hihia, no ka hemolele pāʻoihana makemake e he 40-minuke hele ma ka maʻamau uuku ae.

ʻai i Lower naʻokoko

I ka Ia manawa physical ha awina e hoʻololi i kā lākouʻaiʻana ma nā koho. He paʻakikī i ka hana, akā, mākou e pili ana i ola kino e kamailio pu ana, no laila, i kēia anu u mea pono.

E e hoʻokoe 'ia mai i kaʻai a pau nā huahana, a loaʻa he wahi lihi iki o ka paʻa kūhohonu loa momona. Mau nā:

• All sausages;
• a pau ka ai huahana;
• All popo a me pastries, hūʻole, a me nā biscuits;
• momoma meaʻono;
• momona;
• nō aila (koe ka soy, rapeseed a me ka palaoa);
• holika a me ka vinega holika;
• mayonnaise;
• paakiki paʻi waiūpaʻa he.

Hua, hou ka lau a me ka hou Piʻihonua mai o ia mau mea, ma ka mea ku ole, ka mea, ua aeiiaiaiaaia io? I loko o kāuʻai. Meaola iʻa e hoi e pono keia mau mea, oa. A. It kekahi me ka Omega-3. No pono keia mau mea ka Saredio, a Salemona, akā, i nā iʻa e ole e kapiia lakou a pau a palai. Ua ua pono mahu paha moʻa i ka umu.

He oiaio, ua nāwaliwali uliuli kī mea kekahi i kekahi mea i ho'ēmi i kā naʻokoko, 'ole. K. Ua maupaʻa flavonoids, e hiki e hoʻoikaika i nā paia o nā ipu koko ka mea.

Kekahi poe akamai i manaʻo e inu ulaula ka waina i loko o uuku loa dala e hiki ke emi ka nui o ka ino naʻokoko. Other kānakaʻepekema i kaʻikepili mai iʻae aku, a olelo i ka waiʻona, a hiki ma ka liʻiliʻi nā māhele, ke kumu 'ino i ke kino. Nolaila, ua hana ka pono e ka hailonaʻana like loa me ka poe akamai a pau i ole e hele mai i ka manaʻo ma.

Ua ua pono ka mea loaʻa nā huahana, ka pololei, hoʻohana a i hiki lalo, naʻokoko ma ka 10%. Mau nā:

1. Hua pisetakia, - ka mea, hiki ke ālai ia 'aʻe i ke omo o ka paʻa kūhohonu loa i ka momona, ma ke kino. Akā, kā lākou hana e e kaupalena '(i oi aku mamua o 10-12 huahelu no ka lā),' ole. To, lakou iʻoi aku ko lākou kiʻekiʻe i loko o calories.
2. Kiliala - ota, bale a me na laiki a me bran pihaʻi me ka pono puluniu no ka maikai digestion.
3. Soy, e aho isoflavones na i loko o ia, he hiki ke hookuu iho LDL naʻokoko.
4. Polyunsaturated nō mea kāhinu, (soybean, linseed, Beef, canola a me ka palaoa) me kiʻekiʻe naʻokoko i loko o kaʻaiʻoe eʻai ai. Kēia mau 'ano o nā mea kāhinu, i loaʻa ka polyunsaturated momoma nāʻakika hiki ke hookuu iho naʻokoko. ? Aeiiaiaiaaia e hoʻopiha lākou salads.
5. Meaola iʻa e ia ma ka liʻiliʻi loa 3 manawa i ka pule i komo i loko o ka 'ike no.
6. Kekahi hua a me kaʻai iā pihaʻi me wailana puluniu, e kōkua e hoomaemae aku i ke kino o ka LDL naʻokoko. No pono, e hookomo i kaʻai o ka cabbage, carrots, citrus hua, Mele a me apricots. Legumes ka pī maopopo maikaʻi kēia.
7. Ua Ua manaoio ia kālika, o ka oi aku ma ka hui pu ana, me ka lemona, ia mea hiki ke hoʻomaʻemaʻeʻana o ka naʻokoko plaques moku koko. Kēia mau huahana i kekahi hapa o ka helu nui o Popular ideas, e hoomaemae i ka ipu koko a me ka hakumakuma naʻokoko.

Inā LDL naʻokoko ma lalo maʻamau, keia ano 'aʻole i koi lapaau. Kēia paha ia i ka hopena o kou kino, a haahaa calorieʻai. Ma keia hihia, oe e hele aku hoʻi i ke koena aku hoiʻai. Kēia e e lawa.

lāʻau lapaʻau

Ua huli mai i ka mahuahua ma ka LDL naʻokoko he nui kūlana i loko o ka ulu ana o ka atherosclerosis Radio. E pale aku i ke kahua o keia maʻi a me kona complications, i ka pae e pono ai i mau kanaka hoʻoponopono i kēia mea, o ka oi aku ina he mea kekahi predisposition i kona mea ulu. Inā LDL naʻokoko ua kiʻekiʻe, lapaʻau e undergo ka cardiologist.

Ināʻai a me ka hoʻokō i ole kōkua i ka Makuakane me kiʻekiʻe pae o ka naʻokoko, e e hoakaka ia e ke kauka lāʻau. Ua hiki e:

• statins;
• Niacin (nicotinicʻakika);
• fibrates a fibricʻakika paʻakai i emi ka nui o nā triglycerides a me LPVN ulu a me ka hōʻemiʻana pakahi i ka "ino" naʻokoko hapa - LDL;
• bileʻakika sequestrants;
• naʻokoko omo nā mea kūpale (makaukau "Ezetimibe");
• dietary kumukanawai a loaʻa i loko o kona haku mele 'ana o ka Omega-3 momoma nāʻakika.

statins

About statins e'ōlelo i loko o hou au mamuli. Ka mea, e Nine Inch waiwai i mea hiki ke hoemi i ka? Iecaianoaaiiie o nā'ūhū. Ole ia, ka mea hiki ole ia i ka hoʻololi kemikala o ka naʻokoko i loko o ke kino.

He nui no ka hoomanao i kou pono e lawe statins kaawale mai 'ē ai' e ho'ēmi i naʻokoko, aʻaʻole hiki ke hui me kaʻai ana o ka grapefruit wai. Keia mea aie a hiki i ka nui, e hoike ana o ka haku mele 'ana o ka grapefruit pihaʻi me waiwai i mea e loli i ke akepaʻa'ūhū kuleana no ka wawahi ana ilalo statins. Penei, i ke kino accumulates ka māhuahua lehulehu o statins, oi ma mua o ka pono. Kēia hiki alakai e ake a me ka Muscle hoʻololi iho 'ole.

Ka loa e like me ka ano o statins e hahai ana ma Rusia.

• Ka lāʻau "Lovastatin" - hiki emi naʻokoko ma ka 25%.
• O ia hoʻi, "Fluvastatin" - emi naʻokoko ma ka 29%.
• Medicament "Simvastatin" - ho'ēmi i kā ka nui o ka naʻokoko ma ka 38%.
• O ia hoʻi, "Atorvastatin" - hiki haʻahaʻa naʻokoko lehulehu ma ka 47%.
• Ka lāʻau "Rosuvastatin" (kona nā inoa - "Merten") - ka loa ka hoʻokō statin lohe nuiʻia e ho'ēmi i naʻokoko mai i ka 55%.

maoli statins

Eia kekahi medicaments, ma ke ano maoli, ua nui na mea kanu i loaʻa maoli statins, akā, i ka lehulehu o kēia mau 'ona i loko o kanu mea nui emi ma mua o ka laʻau heluna. Naʻe, ka mea hiki i ke hoʻohana i ka pono.

Statins i ka lau a me na aa a me Eleutherococcus ginseng lau plantain a me ka maloo Chaga fungus. Mau uuku ma mua o lākou ma ka mea kanu, a e loaʻa i loko o suburban wahi e, e:

• lemongrass;
• fenugreek;
• St. John ka wort;
• hawthorn;
• RHAPONTICUM CARTHAMOIDES;
• Rhodiola rosea.

Ua kanuʻia i ke hoʻohana singly a hui pu, a hoʻomākaukau i ka wai nā pōʻalo mai ia i loko o ka wai auau, a lawe i nā meaʻai. Kēia lapaʻau ua hoʻolōʻihiʻia, kona lōʻihi like 'ole hiki e mai ia 4-6 mahina a oi.

ka hopena

Inā 'ole-pharmacological ana i ka hakakā naʻokoko mai i ke kōkua, a me kana hana ana mea nō kiʻekiʻe, oe e nīnau aku i ke kauka, a pili i kona koi.