Lenten palapala: kekahi hana hoihoi ideas

Fans o Japanese meaʻai, e malama i ka hookeai a me ka mea he staunch Kanaka MeaʻAi Kanu, e pinepine ai i hoʻohiki kaumaha ai oukou ia Sushi Hawaii. Ka hoʻouka i kaʻai i loko o noi ai, e pinepine i loaʻa ka mea, i loko oʻai lawe mai ma ka hulina i pāpā. A ia mea he aloha i ke kālā, a me ka makaukau, e ai - a he mea kuhi hewa. A ina ua sufferers e hahai, e haawi aku i punahele ai, i ka mea e aʻo pehea e kuke meatless palapala ma ka hale. Ma mua kilohi, ke kaʻina manao alodio unenforceable, akā, me kekahi mau hana oe e lilo lākou ke kuke wikiwiki ma mua o mau pancakes.

General nā loina o ka imu

Inā no laila, loaʻa mai meatless Sushi Hawaii a me ka palapala i okoa mai ole wale meatless hoʻokomo akula. Nolaila, e pono i ka ke kahu moku i ke kaʻina hana o ka ua hiolo - a oe e hoʻomaka experimenting me ka "maloko". I ka hoʻomaka 'oe pono e hana ka raiki. Special, Sushi Hawaii, loa ai pipiʻi, a pelaʻaʻohe kumu oko ao me ka Krasnodar kruglozernistym - ia mea Padfolio kupono no ia mau hana. Holoi i ka raiki mea i pono; ka mea, ua nininiʻia i loko o ka wai hoolapalapa i loko o ka lākiō 1: 1. Mua, semolina ua moʻa ma kiʻekiʻe wela ma lalo o ke poʻi. ʻEhiku mau minuke ma hope, ua hoemi ia a me ka imu mau a hiki i ka wai a pau ka paka. Ma keia ke kahua, ka mea kuke hihia o ka hoa pāonioni:

1. Kekahi kanaka manaoio i laiki ka vīnega mea pono e ninini mua wehe mai o ka wela, ae - i ka mea, e kāpīpī ma luna. I ka wa e kaawale aku o ka laiki ka vinega, e hiki e i hope:ʻelua spoonfuls o ka waina, hoonaukiuki keia hapalua o ka puna o ke kō a me ka hapalua o ka teaspoon o ka paakai.
2. I kekahi manawa, i ka raiki ua waiho i loko o ka ipu hao "makahiki" no ka umi minuke i; nā chefs hohola ia ma luna o ka lāʻau na papa kahi, e ae ua hele ka oi ona mau.

He aha e koho - i kou hihia.

anaina huli no. Ma ka kūikawā moena (ina oe i ka mea,) a me ka papa wehewehe nui loa aku i laumania ia i ka pepa o ka nori. E like me ia ia finely haawi raiki. Kekahi kaʻe ua koe noa mai ia i ka kenimika, a me ka hapalua - no ka tuko i. Rice decomposed koho iie, a olokaa iho la me nori ka hopuʻana i ka - paha moena, like hana me ka Japanese, a me ka lima. Ke kūpono sausageʻoki koʻikoʻi a hanohano i loko o ka hapalua o ka mānoanoa o ka mau kenimika - a me kou olala ka naku palapala ma ka papa, a SafeSearch ka kūpono sauces a me seasonings.

I nā lā o lax moʻomanaʻo

Ano, e ka hana a me ka hoʻokomo akula. A hiki aku i ka iʻa ua aeia, a ina oe e ole mai ia ia me ka dukima o ka MeaʻAi O Ke Kai, i ka poʻe uʻi a ka'āina waiwai.

1. Kua ia kapiia lakou a pau Salemona, moa shrimp a pickled kaʻukama.
2. Kaʻukama (i kēia manawa hou), paka puhi (a sprat), avocado, lettuce, ono kekahi pahūpahū a olala mayonnaise.
3. Moʻa mussels me kaʻAiʻAi, kaʻukama (maanei ia mea hiki, a me ka hou a me ka kapiia lakou a pau), avocado - a hemo mai i loko i ka alani lā o ka nāhelehele.
4. Grill shiitake me ka shrimp a me ka kaʻukama. Ua ua i ka manao e uhi raspberry caviar.
5. Salemona a puhi me ka kaʻukama a me ka waiū. Ma keia hihia, i ka bipi keiki ua ia omaomao. A me mākou hilinai palapala, me ka waiū lawe tofu - soy ia i loko o ka lāʻau kū i hiki.

Nui e emi wae i loaʻa i loko o ka lā, i ka wa o ka iʻa pili ia i Skoromniy.

Norimaki

'O kēia ka loa noonoo ole, a me ka oiaio meatless palapala. Ma ka home, ua hoʻomākaukau koke ihola, a hiki wawe ka mea. A pau i ka hoomakaukau hana ua haliia mai la mawaho, e like me ka ua i ho'ākāka 'ia. Kaʻukama holoi (rind ua i wehe mai ia) a oki lengthwise i apana eha. Ua kuaʻia na anoano, kēlā hoonoho ia oki lahilahi slices hapalua o ka kenimika ma ka laula i kā mākou. Rice memo ma luna o ka nori, ma ka waena konu o ka loloa ua lawe mai Wasabi. Ma ka mea a kau i ka kaʻukama holehole mai ai. Roll olokaa iho, oki, a ai.

Fish iie

Ke kaumaha ma muli, mea e like Fish oe e hilinai palapala, kā lākou hoomalolo mea i kekahi mau mea okoa screwdriving:

1. Oyster Fish. Ka mea, Pono, e ke i hoolapalapaia i ka wai, iki kapiia lakou a pau, a me ka flavored soy meaʻai kākele.
2. Fish. Ka mea, i palai; ia mea, hooki iho i e ka wai, prisalivaem, a hoohainu iho la i hou soy meaʻai kākele.
3. Shiitake. ʻona nō no ka hapalua o ka hora.

Hoomakaukau Fish okioki i holehole mai ai. Oe ke hookui aku ia i ka mauʻu avocado a carrot - papa manamana hou paha marinated ma Korean. Ke hoopiha Ua waiho mai ka mea like me kaʻukama i kau ma ka mua beauty. Sausages pono oki a ai me ka makemake.

nō palapala

Inā 'oe ka hoʻomaka' ana i ka meatless palapala, ideas hiki ke inā ma kekahi lau i kou makemake. Naʻe ia mea maikaʻi, e koho i ka poe i hiki ke pepehiia, e hoʻohana maka (me ke koe o Fish, o ka papa). Ma ka hihia mua oe e ho'āʻo i ka kēia toppings: kaʻukama, oo avocado, bele kekahi pahūpahū a me ka kamako oki i loko o ka wehe '. Carrots ke kua me ka pono, a me ka hiki ke hamo ma ka Korean grater. Ua kūpono nō hoʻi Mix decomposes ma ka laiki, a olokaa iho la i loko o ka sausage.

Inā 'oe makemake meatless palapala a me oe e aʻo pehea e huli ia me ke akamai nui, e oiaio hoʻolako i ka papa inoa o nā toppings no kona hana. Mai poina i ka hoʻokolohua tofu - he nuiʻai e hoao ei manakā me ka waiū, a me ka tofu mea,ʻaʻole he Skoromniy nā mea hoʻohui.